Lick De Bowl Food Tours

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Lick De Bowl Food Tours On a mission to show the world what's special about Barbadian cuisine.
(3)

23/08/2024

It feels familiar and friendly on our tours. Join us!

28/06/2024

How to make Bajan salt bread

Ingredients
Flour (3 1/2 cups)
Yeast ( 3 and 3/4 tsp active dry)
1 1/2 tsp salt
3 1/2 tsp sugar ( brown or white sugar ok )
1 tbsp oil

Directions
Add flour, salt, sugar and yeast to mixing bowl
Add 1tbsp of oil to 1 1/8 tbsp of water - pour into mixing bowl.
Place dough on work surface and knead until dough is of firm consistency
Place dough in bowl and leave until it doubles in size
Once dough is leavened, remove from bowl and cut into desired sizes
Make a cup with hand and roll dough to give it the round domed shape of a Bajan salt bread
Place on baking tray and leave to bake at 365 degrees Fahrenheit for 15 minutes
Let cool for 10 minutes and serve with protein of choice

See our schedule for the Bridgetown Food and Heritage Tour this summer. Visit lickdebowlfoodtours.com to book your spot.
24/04/2024

See our schedule for the Bridgetown Food and Heritage Tour this summer. Visit lickdebowlfoodtours.com to book your spot.

Shop now for private tours which are exclusively available for booking on our website.  Also, for the months of April to...
01/04/2024

Shop now for private tours which are exclusively available for booking on our website. Also, for the months of April to August , our cooking classes can only be booked via our website.

An idea…..
23/03/2024

An idea…..

Thank you to the person who posted the idea to serve curries in slow cookers for a party. I went one step further and also cooked them in the slow cookers. Switched them on around 1pm and they were ready for the party at 8pm, turned down to warm. I bought 4 slow cookers from FB marketplace and borrowed a few others. We fed about 80 people and it was a great success!

15/03/2024

Join us on our Oistins Fish Lovers' Food Tour on the 22nd of March. Learn all about fishing -from catch to plate- in this beloved town. Link to book in comments.

15/03/2024
Yes!
09/03/2024

Yes!

Buying and eating locally isn't just about flavours—it's about supporting our neighbouring farmers, reducing environmental impact, and fostering a stronger, more resilient community. 🇧🇧👩🏾‍🌾

📸:

Savour the food and see the sights on our food and history walking tour of Bridgetown.  See comments for link to book. M...
03/03/2024

Savour the food and see the sights on our food and history walking tour of Bridgetown. See comments for link to book. March 8, 11, 14 , 23, 25 and 27 are available for booking.

We are touring in March  !!!   See the available dates (green on calendar)  for our Bridgetown Food and Heritage Tour.  ...
10/02/2024

We are touring in March !!! See the available dates (green on calendar) for our Bridgetown Food and Heritage Tour. The link to book is in the comments!

24/01/2024

Love fishing towns? Then join our walking tour of Oistins Fishing Village for Oistins' story - from catch to plate.

20/01/2024

We grate our way to a lot of great dishes and rum in our Cook Like A Bajan class.

08/01/2024

It’s a green innovation.

See our available  Bridgetown Food and Heritage  Tour dates for January  2024!
29/12/2023

See our available Bridgetown Food and Heritage Tour dates for January 2024!

05/12/2023

We have spots for the following dates for the Bridgetown Food and Heritage Tour:-

December 9
December 16
December 18
December 22nd

Link to book in comments!

28/11/2023

Cook Like A Bajan for groups of 1 - 3 persons are on Fridays ! Link to book below

10/09/2023

Book to join on our Oistins Fish Lovers' Tour on 22nd of September!

Address


Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 11:00 - 17:00

Telephone

+12468458929

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