03/04/2024
" When life turns you upside down, you might as well enjoy the view "
MykonosExclusive Proudly presents Backbends and Inversions with Maria Hrisoheraki ๐คธ.
This exciting weekend will help you understand the philosophy behind these two basic types of asana, learn new ways to use the props and deepen your practice. โค๏ธ
This two-day fun workshop is perfect for yoga students who want to access backbends and inversions, wherever they are on their journey.
It is also a great opportunity for yoga teachers looking for ways to help their students and deepen their training
๐คธDay 1: Backbends (Saturday, April 20, 10:00a.m.-14:00p.m.)
Backbends are refreshing. They give us energy, courage and also fight depression. At the same time they widen the sternum and keep the spine flexible. Arms and shoulders get stronger. The mind and body are activated. As a result, we exude confidence and grace!
๐คธ๐คธDay 2: Inversions (Sunday, April 21, 10:00a.m.-14:00 pm)
The most effective and powerful yoga asanas are the inversions. They create fearlessness, increase strength, perseverance and inner wisdom. The antiaging effects of inversions are profound and work wonders for most people in fighting disease.
Investment in yourself: 70 euros for the weekend or 45 euros per day.
Live only, online membership not available.
It is best for all students to have a consistent yoga practice for at least a year. If you suffer from spinal, neck or head injuries or have blood pressure problems, be sure to consult your doctor before participating. ๐ฌ๐ท ๐คธโ๏ธ
