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MovNat

Celebrating 15 Years as the World Leader in Natural Movement Fitness. Visit https://movnat.com NATURAL. PHYSICAL. EDUCATION. MovNat is fundamentally about movement.

We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence for any area of life.

24/12/2024

The whole MovNat Team wishes you a Merry Christmas and wonderful holidays!

May you all get to spend time with loved ones to enjoy and celebrate togetherness, joy, love, and peace!

We’re excited to spread a little extra cheer this holiday season by offering you an exclusive 40% discount on all MovNat E-courses and Yearly Subscription! 🎁

Now’s the perfect time to invest in yourself. Let’s start 2025 strong—improving your movement, mobility, and overall health.

🗓 This special offer is only available until December 25, 2024, at Midnight EST. Don’t miss it!

But don’t just take our word for it. Here’s what some of our students have shared about their experiences...

Again, we’re wishing you a holiday season filled with movement, growth, and joy! Let’s make 2025 the year of Natural Movement for everyone!

30/11/2024

🚨MAKE YOUR MOVE NOW before it’s too late!

🤌🏼💪🏽🤟🔥

All the links are in our bio.
Or just visit MovNat.com before MIDNIGHT EST.

30/11/2024

.ie Who would have thought that in late forties one can have so much fun playing with newly acquired movement skills 😁 All made possible thanks to inspiration and guidance from by

30/11/2024

MovNat keeps GROWING! 🍃

In 2025, we will have no less than TWO level 3 Certification Workshops.
But that's not all! We will hold FIVE Certification Workshops in languages other than English:

🌍 Spanish-speaking in Chile and Spain
🌍 French-speaking in France
🌍 Polish-speaking in Poland
🌍 German-speaking in Germany

Three NEW MovNat Team Instructors have joined our international team:

🍀 Rafa from Spain
🍀 Igor from Poland
🍀 Jonas from Germany

If you are a Spanish, Polish, German, or French speaker, check out the new workshops for a chance to learn in your native language!

28/11/2024

Only 48 Hours Left! 🚨

Take advantage of our Black Friday Sale before it’s gone! 🌿

🌟 25% OFF all MovNat Level Certifications – Use Code: CERTBF25

🌟 30% OFF Tulum MovNat Retreat – Use Code: TULUMBF30 

🌟 40% OFF MovNat Online Academy E-Courses – Use Code: ECOURSESBF40 

🌟 40% OFF MovNat E-books - Use Code: ECOURSESBF40 

🌟 30% OFF MovNat Online Academy Yearly Subscription – Use Code: MNOABF30

💥 Certification BONUSES:

* Level 1: Lifetime access to Level 1 Fundamentals + Training Sessions + MovNat E-book bundle
* Level 1+2 Bundle & Level 2: ONE YEAR access to MovNat Online E-courses + Lifetime access to Level 1 Fundamentals + Training Sessions + MovNat E-book bundle
* Level 3: Lifetime access to MovNat E-courses + MovNat E-book bundle

Don’t wait—secure your spot today! 🍃

○○○○

27/11/2024

Join Us for a Live Q&A with Erwan Le Corre! ✨

We’re excited to announce a special live Q&A session with MovNat Founder, Erwan Le Corre, on Wednesday, November 27, at 7:00 PM MST!

This is your chance to ask Erwan anything about MovNat, Natural Movement, fitness, or even his personal approach to health and wellness. Whether you're curious about your movement practice,and how to approach it or improve it, the MovNat certification workshops, or just want to learn more from the Godfather of Natural Movement, this is the perfect opportunity to connect directly.

Don’t miss out on:

* Exclusive insights from Erwan Le Corre
* Live answers to your questions
* Engaging discussion about all things MovNat and Natural Movement

📅 When: Wednesday, November 27, at 7:00 PM MST
📍Where: Live on our Instagram account

We look forward to seeing you there!

26/11/2024

REPOST: This Is What Our Retreat Looks Like! 🌴

Experience the magic of our Tulum retreat through ’s testimonial! 🌟 Led by MovNat Founder Erwan Le Corre, our retreat offers a unique blend of movement, nature, and connection. 🍃

📌 Secure your spot now and take advantage of our Black Friday Sale—use promo code TULUMBF30 for 30% off!

✨ There's an additional exciting session for the 2025 Retreat! Curious about it? Comment "RETREAT" to get more information.

19/11/2024

🚨It’s time to get excited because our Black Friday Sale is ON! 🚨

🍀 Snag a whopping 25% off all Certification Workshops with the promo code CERTBF25. These workshops, spanning Levels 1 to 3, will empower you to teach Natural Movement to all skill levels. We’re talking about a certification with an international reputation for promoting physical capability and real-world movement efficiency. But wait, there’s more! Sign up for a certification workshop and receive up to $500 in bonuses. This means extra training materials to prime you for the workshop, and the benefits will keep rolling in long after!

Are you ready to become a MovNat Certified Trainer in 2025? We’ve got workshops all around the globe. The details are just a click away in our bio.

🍀 We’re also slashing prices on our exotic Tulum retreat. Get 30% off with promo code TULUMBF30. This four-day retreat in 2025 will fuse gentle Natural Movement with breathwork and meditation sessions, all under the guidance of our founder, Erwan Le Corre.

🍀 And don’t forget our online learning deals! Save 30% on our MovNat Online Academy Yearly Membership and a massive 40% off our e-courses with the codes MNOABF30 and ECOURSESBF40.

Act fast! These killer deals won’t last forever. Register now and immerse yourself in the excitement of our Black Friday Sale! 🌟🌟🌟🌟🌟

23/10/2024

Are you bored of counting your steps?

The MovNat approach to STEPPING is so diverse, challenging and fun that you will forget counting how many steps you’re taking!
You might even end up taking more than you thought.

How about how the steps you take make you FEEL?

When you start your Natural Movement journey with MovNat - or when you resume it mindfully and methodically that is - a whole world of VARIETY, VARIABLES and VARIABILITY opens up for you!

As described and shown in the Natural Movement book by Erwan Le Corre, founder of MovNat, stepping can be and should be much more that the regular steps we take when walking forward on flat surfaces.

What about stepping sideways? Backwards? Upwards? Downwards? Over, under, or through?

Each way of stepping is different and specific depending on the environment, or how fast or slow you are stepping. This makes a HUGE difference, and stepping becomes MUCH MORE than “just” stepping.

Examples? Try to slowly step over a bar without losing your balance or touching it.
Or try to slowly step down from an elevated surface without stomping down, and to place your foot with accuracy on a particular spot.
Easier said than done? ALWAYS!

With the MovNat approach you make stepping practical, adaptable, and fun, while you increase your strength, balance, mobility, and coordination.

If you’re ready to elevate your Natural Movement journey, subscribe to our newsletter where you will receive a free MovNat Training Session every week!

Check the link in our BIO to register to our newsletter.

19/10/2024

Master Natural Movement with the MovNat Certification Level 1 & 2! 🍃

Whether you’re laying the groundwork with our Level 1 or refining your skills with the Level 2, these certifications are designed to elevate your Natural Movement expertise and journey.

Ready to take the leap? Swipe through and explore what each level has to offer!

UPCOMING CERTIFICATION WORKSHOPS:

🇺🇸 San Diego, CA - November 6-10, 2024 (Level 1 & 2)

🇺🇸 Miami, FL - December 4-8, 2024 (Level 1 & 2)

PLUS! Erwan Le Corre will be personally instructing those workshops. Don’t miss this opportunity to learn from the founder himself!

Comment “MCT” to receive more information about the workshops and an exclusive promo code!

Join us and take your movement practice to the next level.

08/10/2024

A repost from who will teach his last MovNat Certification workshop in a few days in Madrid.
What an incredible journey it’s been! Jerome will soon post more about this epic of many years teaching the method to countless MovNat aficionados around the world 🙌🏼🌟.

“In about 10 days, I will be in Madrid, Spain to teach my LAST official event for
🍃
After almost 10 years (2015-2024), it’s already crazy to reflect on this incredible journey!
I’ll spend more time soon on detailing what it represents, the number of destinations, cities, countries around the world, the unbelievable meetings, learnings, etc etc
But for now, all I want to tell you is that if you ever wanted (or want to do it again!) to do your MovNat Certification (Level 1 & Level 2) and also the only Combatives in the world, don’t waste any more time and sign up for MADRID right now!
DM me if you need a discount (I can hook you up 😉).”
🍃

29/09/2024

STRONG TO BE HELPFUL!

We are meant to bs strong. By strong, we mean physically capable in pratical and adaptable ways.

This story is a great exemplification of this mindset.

Happy Sunday everyone!

After 79-year-old Ursula Bannister broke her leg while hiking in Washington, three young hikers came to her aid.

Air Force Airman Troy May carried her on his back down most of the 3.2-mile steep trail, while his friend Layton Allen handled the final stretch.

A therapist they met along the way helped with first aid. Bannister eventually underwent surgery, grateful for the strangers’ help, which led to lasting friendships.

(📸 by Ursula Bannister)

-

10/09/2024

Erwan Le Corre, MovNat founder, will be teaching a Level 1 and 2 MovNat Certification workshops in Asheville, North Carolina, October 18-22, 2024! 🍃

ALMOST SOLD OUT!

There are only 6 spaces left for the level 1 workshop and 3 for the level 2!

Don’t miss this chance to elevate your practice and teaching expertise by becoming a MovNat Certified Trainer under Erwan’s masterful guidance! 🙌🏼🔥

📅 Dates: October 18-22, 2024
📍 Location: Asheville, NC, YSA

You can find the link to the workshop in our bio. Secure your spot now to start your certified MovNat Certified Trainer journey! 🌟

03/09/2024

LAST CHANCE!

⚙️🛠️💻 🎉 Our Labor Day Sale ends tonight at midnight! 🇺🇸🌟🌿

This Labor Day, we’re not just celebrating the end of summer 🍃
In recognition of the true spirit of Labor Day, we at MovNat are honoring the tireless efforts of those who make a difference.
This holiday, which originated in 1882, commemorates the labor movement and the accomplishments of American workers.
Its journey, from a parade in New York City to a national event, signifies the dedication and commitment that propel progress for everyone 🙌🏼🌟

We’re providing a 30% discount on all our Certification workshops for 2024 and 2025, extending it to our e-courses and e-books as well.

Celebrate Labor Day with us as we appreciate the hard work of real people that shapes our world.

🔗 Link in bio to shop now

31/08/2024

🌿 Attending a MovNat Certification in HAWAII?
Is this a DREAM?!? 🌞🌊🌴

YES! And NO! But YES too! 😃🤙🏽🤩

Next January you can learn the MovNat method and get certified firsthand from Erwan Le Corre himself in Oahu, HI!

And since we’re having a Labor Day sale until Monday 2nd at Midnight, you can sign up now and save no less than 30%!

But there’s more, we’ve lined up 16 locations in 2025, and will be teaching a total of 34 workshops (Level 1, 2, and 3).

We will post about each of these workshops for you to discover and plan!

29/08/2024

⚙️🛠️💻 🎉 Labor Day Sale! 🇺🇸🌟🌿

This Labor Day, we’re not just celebrating the end of summer 🍃
In recognition of the true spirit of Labor Day, we at MovNat are honoring the tireless efforts of those who make a difference.
This holiday, which originated in 1882, commemorates the labor movement and the accomplishments of American workers.
Its journey, from a parade in New York City to a national event, signifies the dedication and commitment that propel progress for everyone 🙌🏼🌟

To celebrate, we’re providing a 30% discount on all our USA Certification workshops for 2024 and 2025, extending it to our e-courses and e-books as well.

The sale begins now and lasts until midnight on September 2, 2024.

Celebrate Labor Day with us as we appreciate the hard work of real people that shapes our world.

🔗 Link in bio to shop now

👥 Tag a friend ready to embrace the Natural Movement lifestyle and celebrate with us!

27/08/2024

We’re holding Level 1 and 2 MovNat Certification workshops in Brisbane, Australia this October 2024! 🌿🌟

These workshops will be taught by MovNat Team Instructor Jack Mullaly.

Don’t miss this chance to elevate your practice and teaching expertise by becoming a MovNat Certified Trainer under Jack’s guidance! 🔥

📅 Dates:
Level 1: October 4-5-6
Level 2: October 7-8

You can find the link to the Brisbane workshop in our bio. Secure your spot now to start your certified MovNat Certified Trainer!

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Last chance to grab incredible deals before our Black Friday Sale ends in just 24 hours! This is your final opportunity to take advantage of exclusive discounts on all MovNat products, including workshops, e-courses, e-books, and retreat. Whether you’re looking to level up your movement skills with a certification or expand your knowledge with our e-courses, now is the time to act! Register now before the sale is gone! 🕰 #movnat #naturalmovement #blackfriday #sale #discount #certificationcourse #workshop #retreat #ecourse #onlinecourse #ebooks #mobilitytraining #naturalfitness #functionaltraining #movementculture

Only 48 Hours Left! 🚨 Take advantage of our Black Friday Sale before it’s gone! 🌿 🌟 25% OFF all MovNat Level Certifications – Use Code: CERTBF25 🌟 30% OFF Tulum MovNat Retreat – Use Code: TULUMBF30  🌟 40% OFF MovNat Online Academy E-Courses – Use Code: ECOURSESBF40  🌟 40% OFF MovNat E-books - Use Code: ECOURSESBF40  🌟 30% OFF MovNat Online Academy Yearly Subscription – Use Code: MNOABF30 💥 Certification BONUSES: * Level 1: Lifetime access to Level 1 Fundamentals + Training Sessions + MovNat E-book bundle * Level 1+2 Bundle & Level 2: ONE YEAR access to MovNat Online E-courses + Lifetime access to Level 1 Fundamentals + Training Sessions + MovNat E-book bundle * Level 3: Lifetime access to MovNat E-courses + MovNat E-book bundle Don’t wait—secure your spot today! 🍃 ○○○○ #movnat #naturalmovement #blackfriday #sale

REPOST: This Is What Our Retreat Looks Like! 🌴 Experience the magic of our Tulum retreat through @maitexas’s testimonial! 🌟 Led by MovNat Founder Erwan Le Corre, our retreat offers a unique blend of movement, nature, and connection. 🍃 📌 Secure your spot now and take advantage of our Black Friday Sale—use promo code TULUMBF30 for 30% off! ✨ There's an additional exciting session for the 2025 Retreat! Curious about it? Comment "RETREAT" to get more information. #MovNat #TulumRetreat2025 #NaturalMovement #BlackFriday

See the difference six weeks can make with MovNat. Witness your strength grow in ways you never imagined. Ready to see your own transformation? 🌿

Show off your daily strength with MovNat! Every day is an opportunity to enhance your natural abilities. Join us and demonstrate what your body can really do. #MovNat #DailyStrength #NaturalMovement

What is your choice? 🤔 🚨Get the Ground Dynamics e-course with 20%OFF with Promo Code “DYNAMIC20” https://movnat.thinkific.com/courses/movnat-ground-dynamics OR 📌 Subscribe to the FULL-ACCESS MEMBERSHIP and gain not only access to Ground Dynamics but also unlimited access to ALL our current and future courses for just $29/month. https://movnat.thinkific.com/bundles/full-access-membership What is your choice? 🤔 JOIN US TODAY! #movnat #naturalmovementfitness #naturalmovement #fitness #corestrength #corestability #mobilitywork #chronicpainrelief

We’re inspired by @andyfilmsandhikes and his amazing bond with nature! 🍃 Have you ever experienced something similar? Share your favorite nature spots in the comments with vivid descriptions! 🍃 Happy #movnatinthewild everyone! 🍃 #movnat #naturalmovement #strongbynature #stronginnature #nature #natureisbeautiful

Natural Movement Mastery: Strength Beyond the Gym 💪🌿 Strength isn’t just about pumping iron in a controlled environment. It’s about adapting to real-world challenges with technique, resilience, and confidence. 🍃 Join us as we explore the art of Natural Movement in nature, where robustness meets agility and the will to be ‘Strong to be Helpful’ is cultivated. 🍃 Discover how to harness the power of your surroundings to achieve tangible fitness goals. Happy #movnatinthewild Saturday folks! 🍃 #movnat #naturalmovement #carry #wood #log #strong #skilled #bestrongtobeuseful

Who’s got sweaty palms watching this? 🥵 Do you find it extreme? What makes it so “crazy”? Is that the movement skills required to go from A to B? Or is that because it is executed at a vertiginous height? What we see here is a combination of 2 “basic” Natural Movement skills: 1) a Leg Swing jump 2) a Wall Press Up 2 techniques that we teach as part our curriculum. But this is also where the key words “Practical” and “Adaptive” of our philosophy come into play here. We first train those techniques in safe and scalable environments with the goal to be prepared for the day we may have to execute those movements under very difficult conditions or circumstances. Training our most “fundamental” movements every day gives us the self-empowerment we need WHEN we need it. Happy #MovNatInTheWild Saturday, Folks! ○○○ Reposted from @scartah • • • #movnat #naturalmovement #bestrongtobeuseful #daredevil #extreme #selfreliance #calm #cool #collected #confidence #dare #commitment

🍃 Embark on an incredible journey with our Tulum Retreat! 🍃 Immerse yourself in nature, escape the cold and life stress, enjoying good days in the Caribbean summer with the company of the MovNat team for an unforgettable blend of Natural Movement, mindful moments, and the vibrant spirit of Tulum. 🍃 Will you seize this wonderful opportunity?! Sign up until Feb 7th and save 250$! (link here: https://www.movnat.com/event/movnat-retreat-tulum-mexico/) 🌿☀️ #movnat #naturalmovement #vacation #mexico #springbreak #tulum #cancun #chillvibes #Holidays #chill #nature #beachlife

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