Bodhi Wellness

22/02/2016

26 has been a big learning year. Happy birthday to me...in two days. Here's to a great 27th year!

With my 26th year on this planet coming to a close, I’ve been reflecting on my life over the past year and what I will make of the big 2-7.

31/01/2016

Life is busy. Here are a couple of tips on how to stay motivated during your busy life.

Are you ready to Enlighten your Healing? If so, click here to set up a free consultation with me or contact me for more information.

04/11/2015

My boyfriend dumped me and it was the best thing that could have happened to me. Find out why!

My boyfriend dumped me and it was the best thing that could have happened to me. Don’t get me wrong, breakups suck and my last breakup was no exception, but boy, did I learn from this one in particular.

20/10/2015

We never fully let go of our first love. We carry portions of it with us through relationships to come.

After recently spending a day in one of the most romantic cities in Europe, Venice, I started to think in a different light about love and the trajectory of it as we mature through our lives.

02/10/2015

Sometimes life isn't always sunny.

Are you ready to Enlighten your Healing? If so, click here to set up a free consultation with me or contact me for more information.

17/09/2015

Got to love neuroscience!

I’ve been thinking, reading and teaching about how yoga influences neurobiology for a number of years. So when one of my students passed along a recently published article proposing a comprehensive model for the self-regulatory mechanisms of yoga, I got all dysregulated – increased heart rate, dilat…

29/08/2015

Yes, let's get kids doing yoga!

Childhood is a time of life that is supposed to be all about innocence, play, and enjoyment. Yet, in today’s society, as many as 45 percent of children suffer from chronic pain, ranging from headaches to stomachaches and backaches, according to researchers at the Pediatric Pain Program at UCLA.

08/08/2015

I forgot how much I love baking...and ginger snap cookies.

I absolutely love ginger snap cookies. I remember making them as a child with my grandmother. Here is her recipe for you to enjoy:

01/08/2015

I just got back from a beautiful overnight backpacking trip, find out why I walked uphill the entire way not only physically but mentally as well.

I will be the first person to admit I’ve been working too much recently. For the past couple of months, I finally felt like I was saving some money and getting somewhere with my work, but little did I know just how much work was actually affecting my brain.

29/07/2015

Definitely a step in the right direction for those who suffer from depression!

Recurrent depression is a tough disease to battle. Like most mental heath issues, sufferers appear outwardly fine. On the inside, however, you may experience a lack of energy, loss of interest in many activities, and pervasive feelings of sadness or hopelessness. Many doctors are quick to prescribe…

22/06/2015

Check out my latest solo adventure and how it turned out to be one of the best things for me!

For my day off last week, I hiked a Tahoe classic, Mount Tallac. I originally reached out to all of my girlfriends to find a hiking partner, but when all of them regretfully declined, I made the executive decision to go anyway…alone.

30/05/2015

Going to a BBQ this weekend? Bring this easy Quinoa Tabouli!

As the weather gets warmer and summer sets in, barbeques are all the rage; they are a fun way to socialize and enjoy the outdoors. However, you can’t show up empty handed! So, try this easy quinoa tabouli! It’s packed with protein and it can be served cold…talk about easy.

16/04/2015

I am giving away a FREE consultation with me in honor of today's Chamber of Commerce Business Showcase! Comment on this post to sign up!

05/04/2015

What is your ultimate stressor? Find out what mine is here: http://bodhi-wellness.com/wp/cv-stress/

It’s the funniest thing: I have such an aversion to working on my cover letter and resume! I guess everyone has things they procrastinate on or things that stress them out. For me, it is working on my resume and cover letter. I would rather work on my taxes, clean my house, move if need be. I litera…

14/03/2015

The best things in life are free.
http://bodhi-wellness.com/wp/privileged-with-friendship/

12/03/2015

Yoga is stereotyped as something for women, but check these men out! Not only are they yogis, but they are manly men!

“Boys of Yoga” is an urban yogi movement spearheaded by six males, all hellbent on uplifting the male yogi’s status in the global community of yoga folks.

19/02/2015

Need a new recipe to try for dinner tonight? Try these delicious protein packed lentil patties that I made last night. Yummm!

Are you ready to Enlighten your Healing? If so, click here to set up a free consultation with me or contact me for more information.

01/02/2015

I jumped out of a helicopter on Thursday...and I can't wait to do it again!

I thought what happened to me on Thursday only happened in movies. I had the opportunity of a lifetime and I now have the scrapes and bruises to prove it.

01/02/2015

Get inspired!

By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her love for the practice became a part-time

23/01/2015

How yoga made me a better communicator...

Last week at work, I was in a leadership seminar focusing on communication when the question was posed to the group to give an example of a good communicator. Someone from the marketing department raised their hand and pointed across the room to me and said, “Chanel”. I was floored.

13/01/2015

What does your running buddy do for you?

As I sat at my desk at work today, I was reminiscing about my trip to Sedona with my mother back in October… (My mother is an avid runner like me, so whenever we are together, we go on mother-daughter runs.)

21/12/2014

Happy Holidays! Have you ever had or been to a "white elephant" party?

I just spent that last couple of hours researching DIY gifts and shopping online. I usually am pretty organized in advance for Christmas, but this year getting motivated to spend money I don’t have on gifts was tough. It’s not that I don’t want to get presents for my friends and family, but what to…

11/12/2014

Do I meditate daily? Find out on the blog!

As a yoga therapist, I get asked all the time if I meditate every single day. I wish the answer was as simple as “yes” or “no”, but it isn’t. Let’s refine the question a little bit. Do I sit down in a crossed-legged position with my hands on my knees, my eyes closed to meditate for an hour every day…

03/12/2014

Winter might finally be upon us. How do you stay active when it's cold outside?

As the weather is getting colder, I find myself being less motivated to be active outside. Don’t get me wrong, I love the winter because I’m an avid skier, but this in-between autumn temperatures and winter snow is awkward. The whole idea of layering my clothing, feeling like my fingers are going to…

28/11/2014

I've accepted the "Planksgiving" challenge. Check out what I said yes to yesterday.

I’m not really one for 30-day challenges. I like the idea behind them because it holds people accountable, but I don’t think they promote a sustainable lifestyle change. Once you’ve completed the 30-day challenge, it’s great and you might feel great, but there is no incentive to keep you continuing…

25/11/2014

What are you cooking for Thanksgiving? Try my favorite healthy stuffing!

Although the traditional family recipes for Thanksgiving are amazing with all the butter and delicious fat, are you looking to upgrade your recipes to something a little more healthy this holiday season? Try this on for size…or should I say, try this recipe and you won’t have to worry about buying a…

24/11/2014

A new study seems promising for cancer patients!

While the benefits of yoga and meditation for cancer patients are well-documented, these have largely been thought to be either psychological or for symptom management. However, a ground-breaking new study finds that the effects may actually extend to increasing the odds of long-term survival.

19/11/2014

What are you doing for Thanksgiving? Are you going to be in a stressful environment, whether it is with family or travel? Learn how 10 seconds could make your Thanksgiving more enjoyable!

First off, travel; Thanksgiving is the busiest travel weekend all year, meaning more congestion in the airports or on the roads. Many of us will be traveling to spend time with relatives whom we don’t see regularly, unfortunately getting caught in that holiday travel traffic. That in itself is stres…

19/11/2014

Want to try CrossFit? I'll be teaching yoga classes here starting very soon!

At CrossFit Ampersand, everything we do stems from our belief in helping improve people’s lives. Whether your goal is to lose weight, gain muscle, improve your quality of life, or train for a race/competition, we are here to help you reach your goal. This is why we offer not only offer CrossFit clas…

15/11/2014

Do you know your New Year's resolutions yet? Yes, January is a little while off still, but 2015 is going to be here before you know it! Check out my new program starting in January to help bring balance back into your life.
Register to [email protected] before December 25th, 2014 and save $50!