AMC Diet & Fitness

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AMC Diet & Fitness I am a Personal Trainer & nutritional adviser with over 30 years experience. I have my own private G R U: Just back from holidays? Well AMC Diet is for you!!!!

R U: Feeling Sluggish/ Overweight
R U: Fed up with Diets that don't work? R U: Fed up with Diet pills that don't work? Download our AMC Diet app today and follow our simple, affordable and detailed Diet and Fitness plan for long term success in weight loss and weight maintenance. You will not be disappointed in your results!

25/01/2015

Welcome to all the new member.......I hope you enjoy it here! Loads more tips to come.

25/12/2014

Merry Christmas and Happy Holidays to all 🎅🎄

Interesting read
11/12/2014

Interesting read

Study suggests link between fructose and obesity

Why wait to start something...........the sooner u start the sooner u will see results!
20/11/2014

Why wait to start something...........the sooner u start the sooner u will see results!

Interesting......give it a read and let me know what you think
17/11/2014

Interesting......give it a read and let me know what you think

Whats your thoughts?
17/11/2014

Whats your thoughts?

For Julie Murphy, being overweight was familiar. After all, her entire family was big. But she was determined to handle things differently.

Heres a tastier of one of the many breakfasts offered through the amcdiet appIngredients:- 2eggs,1oz mushrooms, 1 clove ...
06/11/2014

Heres a tastier of one of the many breakfasts offered through the amcdiet app

Ingredients:- 2eggs,
1oz mushrooms,
1 clove of garlic,
1/2 sliced onion,
Dried basil,
1 tomato sliced
1oz parmesan cheese
Fry light cooking spary

Method:-
1. Spary pan with fry light
2. Add mushrooms, onion, tomato and garlic (cook for 3-4mins)
3. Beat egg and cook alone
4. Put omlette on warm plate
5. Put veg on right of omlette and flip over
6. Sprinkle parmesan cheese and basil
7. Season if required.

APPLE APP STORE LINK: https://itunes.apple.com/gb/app/amc-diet-and-fitness/id879591643?mt=8
PLAY STORE LINK: https://play.google.com/store/apps/details?id=com.gomobileapptools.amcdietdroid

04/11/2014

******Weight Lose Tip******

Hello everyone so it's been a while since I gave any weight lose tips, so here goes.........

Put a slice or two of lemon in your water. This isn't great for your teeth so drink through a straw, but it will flush your system and aid weight lose.

****COMPETITION TIME****Okay here at AMC Diet we thought it was time to give back, so we are starting a new competition!...
30/10/2014

****COMPETITION TIME****

Okay here at AMC Diet we thought it was time to give back, so we are starting a new competition! Prize is Urban Decay's Naked 3

To win all you need to do is like our page and/or find us on twitter. Like and share this status......and upload a screenshoot/picture of your purchased AMC Diet app found on your local app store!

The Competition closes on the 31st October and winner will be announced on the 1st November. Don't worry if you don't live locally we will happily post your winnings!

You can also find us on other Social Media sites for more helpful tips!

Twitter:
Instagram: amc_diet
Website: www.amcdiet.com

APPLE APP STORE LINK: https://itunes.apple.com/gb/app/amc-diet-and-fitness/id879591643?mt=8
PLAY STORE LINK: https://play.google.com/store/apps/details?id=com.gomobileapptools.amcdietdroid

Tips to Lose Weight AMC Mobile App on Apple & Android We have our mobile app available on the Apple and Android markets. You can also get our e-book online and engage with us through our mobile app. COMING SOON!

29/10/2014

****COMPETITION TIME****

Okay here at AMC Diet we thought it was time to give back, so we are starting a new competition! Prize is Urban Decay's Naked 3

To win all you need to do is like our page and/or find us on twitter. Like and share this status......and upload a screenshoot/picture of your purchased AMC Diet app found on your local app store!

The Competition closes on the 31st October and winner will be announced on the 1st November. Don't worry if you don't live locally we will happily post your winnings!

You can also find us on other Social Media sites for more helpful tips!

Twitter:
Instagram: amc_diet
Website: www.amcdiet.com

APPLE APP STORE LINK: https://itunes.apple.com/gb/app/amc-diet-and-fitness/id879591643?mt=8
PLAY STORE LINK: https://play.google.com/store/apps/details?id=com.gomobileapptools.amcdietdroid

23/10/2014

**Congratulations** You can also find us on other Social Media sites for more helpful tips!

Twitter:
Instagram: amc_diet
Website: www.amcdiet.com

Follow on both and let me know here for an extra entry into the COMPETITION..........standard terms and conditions apply!!

Countdown is on don't forget to enter for you chance of winning!!
****COMPETITION TIME****

Okay here at AMC Diet we thought it was time to give back, so we are starting a new competition! Prize is Urban Decay's Naked 3

To win all you need to do is like our page and/or find us on twitter. Like and share this status......and upload a screenshoot/picture of your purchased AMC Diet app found on your local app store!

The Competition closes on the 31st October and winner will be announced on the 1st November. Don't worry if you don't live locally we will happily post your winnings!

22/10/2014

**Congratulations** You can also find us on other Social Media sites for more helpful tips!

Twitter:
Instagram: amc_diet

Follow on both and let me know here for an extra entry into the COMPETITION..........standard terms and conditions apply!!

Countdown is on don't forget to enter for you chance of winning!!
****COMPETITION TIME****

Okay here at AMC Diet we thought it was time to give back, so we are starting a new competition! Prize is Urban Decay's Naked 3

To win all you need to do is like our page and/or find us on twitter. Like and share this status......and upload a screenshoot/picture of your purchased AMC Diet app found on your local app store!

The Competition closes on the 31st October and winner will be announced on the 1st November. Don't worry if you don't live locally we will happily post your winnings!

20/10/2014

“Congratulations” Fed up with crash diets not working and going back to old weight? We have had a 100% success with this diet because we don't just give you tools to diet we then give you the tools afterwards to maintain your weight in a simple and easy way!

Why not give it a try what do you have to lose other than a few pounds!!

APPLE APP STORE LINK: https://itunes.apple.com/gb/app/amc-diet-and-fitness/id879591643?mt=8
PLAY STORE LINK: https://play.google.com/store/apps/details?id=com.gomobileapptools.amcdietdroid

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