23/12/2024
a year ago I learned the significance behind the phrase “do it scared” and it changed me completely 🤍
I was never the “adrenaline junkie” type of girl. I was afraid of the dark, of heights and of many other things…including dying (like most? 😅). It wasn’t until I started reading and hearing about people, both real and fictional, who were doing crazy things and living such wild adventures that I became interested in those types of activities. I came to understand that my biggest fear was not dying, but dying with regret. I wanted to experience everything the world had to offer and I saw people enjoying things that I felt too scared to do. These weren’t superheroes or anyone extraordinary, they were regular people who dared to push past fear. Once I realized that fear wasn’t a reason to not do something, my whole world opened up. I started traveling alone, visiting places many would be nervous to go to independently, and testing my confidence. I decided to swim with sharks, to get closer to and learn more about my favorite animals, despite the very real fear that comes with entering a predator’s domain (no matter how “safely” you think you’re doing it). And recently, I started doing things to challenge my fears of heights (and ultimately death 🤷🏻♀️) like skydiving and bungee jumping. There has never been a moment in any of these situations where I didn’t feel fear. Fear is a natural response to leaving your comfort zone to engage in something potentially dangerous. But the feeling of accomplishing something, of feeling the fear and doing it anyway, has been the greatest self development tool I can find. Because in those moments of fear, like standing 111m off the ground preparing to jump off a bridge with nothing but a rope to save you, you learn that you are capable of enduring so much more than you can imagine…mentally, physically and emotionally. And it empowers you to take on other “scary” things because you know you can do it, even if you’re scared. As far as bungee jumping, I probably wouldn’t do it again but the confidence I gained from pushing through the terror I had at the edge of that bridge made it completely worth it. 🤍