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The Place Where 3 Roads Meet
The Joyful Journey to Balance of
Mind Body Spirit

20/06/2024

18/06/2024

I was just reading that we may soon see warnings when we get on social media. Similar to that on a cigarette package that it could be detrimental to your health. They believe that social media has added to the mental health crisis in our nation.
Social media definitely can be addicting, it can also give us a much bigger picture of what is really going on in the world if we seek out the truth. Different than what we would ever see from our make-believe news stations, so I guess in that sense maybe, but I think there's a much bigger problem and it has to do with the lack of basic needs of survival. (Food, house, job) That it's the crisis.
Social media can be an escape for the brain, just like anything else used to numb the mind. 🙃

Be intentional, know yourself, and, choose what serves you best. 💜

17/06/2024

It was suggested to me that standing up for Injustice and calling out BS could be bad publicity for myself.
I'm still laughing about that, and I just have to say if my standing up for people's rights calling out BS and demanding answers is off putting to you then I'm probably not for you 🙏

On the other hand, if you're looking for a personal coach, trainer, intuitive healer, reader, friend, then you're probably looking for someone that will stand up for you and speak the truth!!!!!

💜 Shayla 💜

13/06/2024

Hi ho hi ho into the forest we go 💜

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💜 comparison is a thief, walk your path be true to you ☺️ #joyfuljourneyguide #joyfuljourneythroughthesacred7s #yogapsychology #believeinyourself

Happy Imbolc Blessings 💜

Move Yo Body 💜💜 #joyfuljourneyguide

💯 you can also start by laying on the floor with your legs up the wall 🧱 which is also a great stretch for the lower back and hips 💜 #joyfuljourneyguide #journeycoach #selfdiscoverycoach #lifestylecoach #yogaeverydamnday #headstand #havefun #yogawitch #headstandpractice #upsidedown

Sing it!!!

I have consistently shown myself that I will bounce back, I'm an elastic woman 💜💜 #joyfuljourneyguide #journeycoach #goddessenergy #yogapsychology #joyfuljourneythroughthesacred7s #fitnesscoach

Rebounding has a very long list of health benefits 💯 moving the lymphatic system is on the top for me. There was a time my system was so backed up I couldn't even sweat, I had a cyst on my thyroid that was full of black fluid, they call it a chocolate cyst and said it was normal it just meant that my lymphatic system was overworked and not functioning correctly. I suppose it is normal in this day for the lymphatic system to be backed up but it sure as hell isn't healthy and what a s***** attitude from the doctor 💩 Movement truly is medicine 💜 #joyfuljourneyguide #journeycoach #joyfuljourneythroughthesacred7s #lymphaticdrainage #rebounding #movementismedicine #healthcoach #fitnesscoach #personaltrainer

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Release what no longer serves you, let it fuel the fire, lighting the way to your magic ✨ #joyfuljourneyguide #wintersolstice #release #fire #magic #letgo

I used to think that it was all about the standing leg but it's about balance of all three points, the standing leg the top leg from the heel to the top of your head. Chest lifted glutes engaged focus on the balance ⚖️ you become the balance Mind Body Soul #joyfuljourneyguide #beachyoga #texasadventures #travelingmystic #journeycoach

If you don't have at least one, you really need to find it 😉 #joyfuljourneyguide #journeycoach #dancealittle #happyplace #gulfcoast #texasadventures #beachyoga #travelingmystic

The number one tip for improving memory is to include physical activity in your daily life 😁😲 Just two and a half hours of moderate exercise each week. A 20 minute walk every day after a meal 🙏 #joyfuljourneyguide #joyfuljourneythroughthesacred7s #selfdiscoverycoach #intuitivecoaching #exercisedaily #memorycare #agingwell

Rattlesnake Mountain 💜 Washington one of my FAVORITE places #joyfuljourneyguide #travelwithkriya #experiencelife

Have a super freaking awesome rest of your day 💜 this is what was left of the park I stopped by 🙃 the vultures were cool 😎 #joyfuljourneyguide #journeycoach #whitneylake #texasadventures #vultures