Catherine Carrington - Naturopath Homeopath

30/09/2024

So much controversy at the moment about HRT in the press, I think this is a good time to remember that there are many other natural alternatives. As some of you will know, I offer a truly holistic approach to hormone health and perimenopause symptoms with all natural homeopathic hormone balancing remedies, there are NO side effects.
We also focus on whole-body wellness in a unique and valuable way that resonates with many women seeking relief from perimenopause symptoms without side effects.
Your whole health is deeply interconnected with hormone balance. Addressing stress, diet, lifestyle, and emotional well-being alongside hormonal balancing can evaporate your perimenopause symptoms!
Did you know there are other ways to measure your hormones? There is the DUTCH urine sample test and a Gene Test. I had these tests when I started perimenopause and it showed me that my body was still consistently making too much oestrogen! If you are interested in these tests, and for a natural route to eradicate perimenopause symptoms then you might like to explore The Natural Perimenopause Navigator 1-1 Bespoke Programme here:

Balance your hormones, have vibrant energy, and coaching & community support with the Natural Menopause Navigator by Catherine Carrinton

12/09/2024

⏰ CLOSING NOW ⏰
⠀
In just 3 hours, registration for The 6 Week Perimenopause Mastery Group Programme will be CLOSED.
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And your chance to join disappears.
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Here’s a final reminder of everything you’re going to receive:
⠀
What's Included:
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✅ Personalized Coaching through 1:1 Voxer Access: Receive expert advice and coaching tailored to your daily experiences with perimenopause via voice and text, ensuring you get immediate help within 24 hours when it’s needed.
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✅ Homeopathic Hormone and Body Organ Balancing Remedies: Delivered right to your door, these remedies naturally support your body’s balance and health.
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✅ Weekly Group Zoom Calls: Participate in regular live sessions with me and a supportive group of women for continued progress and guidance.
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✅ Meditation and Breathwork: Proven techniques to help you manage stress and elevate your overall wellness.
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✅ Nutrition Success Menu Plan: A personalized guide designed to balance your hormones and boost your energy.
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✅ 4 Detailed Modules: Comprehensive PDF guide that you can keep and refer back to whenever you need them.
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✅ Exclusive Facebook Group: Access to a vibrant, supportive community full of valuable content, accountability, and additional group calls.
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✅ BONUS #1: Personal Journal to chart your journey and keep you on track.
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✅ BONUS #2: Discounted Monthly Membership - You’ll have the option to continue receiving ongoing support at a reduced rate after the program.
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So that you can regain The Absolutely Fabulous You!
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Time is running out to grab your spot as a founding member, saving over 40% compared to the usual price!
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📌 How do I claim one of the final remaining spots?
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👇 Comment below with “I want to feel Absolutely Fabulous again!”.
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You have just 3 hours to take action & grab this opportunity. ⏰
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That is only if the remaining spots aren’t claimed before the time’s up!
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If you want to claim one of the few remaining spots, comment below with:
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“I want to feel Absolutely Fabulous again!”.
⠀
Then hold tight for me to send you the sign up details straight into your inbox.
⠀ ⠀
The time is NOW for you to make a change.
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👇 Comment “I want to feel Absolutely Fabulous again!” below to reserve your space.👇

12/09/2024

🤯 We are almost full ….
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Spaces in the 6 Week Perimenopause Mastery Group Programme are rapidly being snapped up, and registration closes in just 24 hours! ⏰
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If you’re a professional woman over 40 struggling with perimenopause hormone imbalance causing tiredness, anxiety, bloating, hot flushes and much more , this is your opportunity to get back The Absolutely Fabulous You . Don’t miss out!
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I have shared this system with hundreds of women and these are the FABULOUS results Julie experienced!
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⭐ “Very quickly I felt more alert and energetic and my knee pain reduced dramatically so that in addition to following the eating plan I started going for a 30-minute walk most days which also improved my sense of wellbeing.
After 9 weeks I have lost 24lb (circa 11 kilos), I have dropped a dress size, and my blood pressure has gone down by at least 10 points. Friends are commenting favourably both on the weight loss and also my glowing skin and bright eyes. I am happy to recommend this to anyone wanting to lose weight, reduce their blood pressure and improve their general well-being." ⭐
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If you want to achieve these sorts of results in the next 6 Weeks and beyond, comment below with 👇:
⠀
I want to feel Absolutely Fabulous again!
⠀
Then, hold tight for me to send you the sign up details straight into your inbox.
⠀
But act fast…
⠀
Comment below NOW to reserve your space. 👇

11/09/2024

Yep… ⏰ 48 HOURS LEFT ⏰
⠀
Time is running out to grab your spot on The 6 Week Perimenopause Mastery Group Programme!
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And I’ve had a BUNCH of questions, so I want to cover some important points real quick...
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If you are still sitting on the fence, here is what you need to know...
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👉 When does it start?
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✅ On 23rd September, Founding Members of The 6 Week Perimenopause Mastery Group Programme will kick off their journey working closely with me to take back control of their hormones and their life from Perimenopause symptoms naturally with Naturopathic principles withOUT medications or taking up too much of your time.
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👉 Who is it for?
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✅ The program is specifically designed for women who want to put an end to anxiety, tiredness due to insomnia, feeling moody all the time. Hot flushes, weight gain and bloating, to mention a few, all because of perimenopause symptoms. For women who’ve tried fad diets, supplements or medications and other things but still haven’t been able to return to The Absolutely Fabulous YOU!
⠀
⠀
👉 What's Included
⠀
✅ Personalized Coaching through 1:1 Voxer Access: Receive expert advice and coaching tailored to your daily experiences with perimenopause via voice and text, ensuring you get immediate help within 24 hours when it’s needed.
⠀
✅ Homeopathic Hormone and Body Organ Balancing Remedies: Delivered right to your door, these remedies naturally support your body’s balance and health.
⠀
✅ Weekly Group Zoom Calls: Participate in regular live sessions with me and a supportive group of women for continued progress and guidance.
⠀
✅ Meditation and Breathwork: Proven techniques to help you manage stress and elevate your overall wellness.
⠀
✅ Nutrition Success Menu Plan: A personalized guide designed to balance your hormones and boost your energy.
⠀
✅ 4 Detailed Modules: Comprehensive PDF guide that you can keep and refer back to whenever you need them.
⠀
✅ Exclusive Facebook Group: Access to a vibrant, supportive community full of valuable content, accountability, and additional group calls.
⠀
✅ BONUS #1: Personal Journal to chart your journey and keep you on track.
⠀
✅ BONUS #2: Discounted Monthly Membership - You’ll have the option to continue receiving ongoing support at a reduced rate after the program.
⠀
⠀
Are you a busy professional woman over 40 starting to experience perimenopause symptoms?
⠀
How are you supposed to sail through your day with vibrant energy, high confidence, and feel comfortable in your own clothes if you’re constantly feeling tired, moody, and miserable? The bloating, weight gain, and hot flushes are not only physically uncomfortable, but they can also hit you hardest when you least expect it—like in the middle of an important meeting!
⠀
It’s no wonder your confidence feels depleted when your body seems to be working against you. But it doesn’t have to be this way.😱
⠀
Is it really possible to feel more vibrant energy throughout your day, to handle life’s ups and downs with calmness and ease? Can you actually regain your best relationship with your partner and look forward to date night, all while feeling happy and patient with your children?
⠀
I bet you’ve tried all kinds of supplements, maybe even fad diets or medications, hoping for a breakthrough—and yet, nothing has quite worked the way you wanted, right? You’re not alone..
⠀
How do you find the ⏰ TIME ⏰ to get back to The Absolutely Fabulous You when you're a busy professional woman juggling work, family, and everything else on your plate? It can feel impossible to carve out the time for yourself when you’re constantly putting everyone else’s needs first.
⠀
How do you justify spending money on supplements that don’t fix the root of your problems? or on gym memberships that you barely use because you’re too exhausted to go? It’s frustrating to pour time and money into things that aren’t giving you the results you need, and yet, you keep hoping that the next solution will be the one that works.
⠀
😨 Why is it so difficult and stressful to figure out what you need to do when your emotions feel out of control due to hormone imbalance? When your hormones are off, it can feel like your mind and body are working against you - leaving you overwhelmed, foggy, and unsure where to start. It’s not just about willpower or effort; the emotional roller coaster caused by hormone imbalance can make even the simplest decisions feel exhausting.
⠀
😨 Is the constant battle to regain The Absolutely Fabulous You really worth it? reclaiming your health, happiness, and sense of self, feeling vibrant, confident, and fully in control of your life again? thriving in your relationships - worth it?
😨 Can you really get back to The Absolutely Fabulous You without spending lots of time on yourself?
⠀
🤔 Should you even think about making the right food choices for your body at this phase in your life? With so much conflicting information out there, it’s no wonder it feels overwhelming. Do you really have the time to research what you should be eating to balance your hormones naturally? And how often should you even be doing this, with all the other demands in your life?
⠀
If any (or all) of the above questions run through your head… day after day… I might be able to help.
⠀
⠀
Hey, it's Catherine here… 👋
⠀
I have been a Naturopath, Homeopath and Life Coach for the last 20 years and I have helped many hundreds of busy professional women transform their life and health with small step changes that are required during hormone changes from the age of 40 to achieve and maintain the correct hormone balance to ensure emotional and physical health remain fully optimized and functioning at 100% by creating a sustainable step by step action plan, because not that long ago, I was in your shoes.
⠀
Those early days were tough.
⠀
I’d take one step forward only to be pushed three steps back. I was drowning in despair, feeling completely out of control of my emotions and my body. I felt depressed and couldn’t figure out why. My moods were all over the place—one moment I was angry, the next I was in floods of tears. I didn’t want my children to see me like this.
⠀
On top of that, I felt constantly bloated, and my hair started falling out! I couldn’t believe what was happening—how could this be happening in my 40s? I certainly didn’t expect it to be Perimenopause.
⠀
And of course, we’re all familiar with the other symptoms that can follow—hot flushes, aches and pains, low libido, dry skin, vaginal dryness, insomnia, low self-esteem, lack of confidence, and debilitating fatigue, to name just a few.
⠀
Let me give you a road map to Master Perimenopause without medications – yes, it can start to happen from the age of 40 and can get much worse each year and can last for up to 10 years, unless you start to pay attention and start to look after your whole health right now.
⠀
⠀
To grab one of the remaining spaces comment below with…
⠀
👉 I want to feel Absolutely Fabulous again!
⠀
Then hold tight for me to send you the sign-up details straight into your inbox.
⠀
But act fast… You’ve only got 48hrs before registration is closing!
⠀
👇 Comment below NOW to reserve your space. 👇

10/09/2024

REGISTRATION NOW OPEN TO:
The 6 Week Perimenopause Mastery Group Programme 💪
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Master perimenopause and feel amazing without taking medications or starving yourself!
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Yesterday I revealed information about my 6-Week Perimenopause Mastery Group Programme to get you back to The Absolutely Fabulous You with even more Vibrant Energy, Concentration and Focus and your desired weight.
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The response was AMAZING.
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Are You a Professional Woman Over 40 Feeling Out of Control of Your Life?
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I’m looking for 10 professional women who are sick of feeling tired, struggling with insomnia, riding an emotional roller coaster, feeling bloated, or putting on weight—basically, feeling like life is spiraling out of control.
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If you’re ready to take back control, regain your energy, and restore balance to your life, this programme is for you! Through my proven, results-driven methods, you’ll learn how to reclaim your health and well-being, naturally and holistically.
It’s time to feel empowered, vibrant, and fully in control of your life again.
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Join My New Group Programme as a Founding Member Starting 23rd September!⠀
On 23rd September, I’m inviting 10 professional women to be the founding members of my brand-new programme. We’ll work closely together so you will regain your Vibrant Energy, enhanced Concentration and Focus, and help you feel happier in your relationships with balanced hormones—all while tapping into powerful Anti-Aging benefits.
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This is your chance to transform your health, naturally and holistically, with my personal guidance. I’m committed to your success, and I will not let you fail.
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If you’re ready to take back control and experience life with renewed vitality, now is the time to join me on this journey!
Does that sound exciting to you?
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Would you LOVE to stop wasting time researching and experimenting with guess work and start taking the right steps towards FINALLY regaining The Absolutely Fabulous You back!
We’ll approach this journey the natural way, working closely with Naturopathic principles to support your body’s innate ability to heal and balance itself. By integrating Life Coaching, we will create the mental and emotional space you need to prioritize your well-being, helping you find clarity and balance in your everyday life.
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One of the key components of this journey will be the use of homeopathic hormone-balancing remedies, which are gentle, effective, and work in harmony with your body to restore balance. These remedies support your hormones naturally, helping to alleviate symptoms like mood swings, fatigue, bloating, and more—all without synthetic interventions.
With this holistic, empowering approach, you’ll be guided through a transformation that honours your body, mind, and spirit, allowing you to feel vibrant, youthful, and in control once again.
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Those Founding Members will receive:
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✅ The 6-Week Perimenopause Mastery Group Programme to take back control of your life.
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👉 Introducing the 6-Week Perimenopause Mastery Group Programme:
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This unique, results-driven system is designed to help you get back to being The Absolutely Fabulous You! Over the course of six transformative weeks, you’ll rediscover your vibrant energy, enhance your focus and concentration, start to sleep like a baby, and reignite your excitement for life—including Date Night! All this without any medications—using only natural, holistic methods.
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This programme follows naturopathic principles, life coaching, and homeopathic hormone-balancing remedies to bring your body and mind back into harmony. And if you’re already on HRT, don’t worry - you’ll still see incredible results as we uplevel your health, amplifying the improvements you’re already experiencing.
With a combination of guided support, proven natural methods, and a focus on whole-body wellness, the Perimenopause Mastery Group Programme is here to help you feel more alive and empowered than ever!
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This 6-Week Perimenopause Mastery Programme has been a cornerstone of my Naturopathic Practice for over 20 years, designed to help women fully restore their physical, emotional, and mental well-being. Through mastering naturopathic principles, we’ll work on every aspect of your being - from improving your physical health to balancing your emotions, all while reigniting your personal power to achieve your best health ever.
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As a Woman-Centred Coach, I am here to guide you back to your Full Feminine Power. We’ll tap into your innate strength, allowing you to harness the energy and confidence you need to live vibrantly, with clarity, focus, and joy.
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This program is about deep transformation, working holistically to restore balance in your life and help you feel empowered, healthy, and absolutely fabulous—all without medication.
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INCLUDING:
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✅ Bonus #1 Experience a whole new level of support with daily contact directly with me. This program offers an open line of communication where you can ask me anything at any time, and I will personally respond within 24 hours. Whether it’s a question about your health, advice on lifestyle changes, or guidance on managing your symptoms, I’ll be there to provide the support and insights you need as you navigate this transformational journey.
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✅ Bonus #2 Personal Journal to chart your journey, helping you stay on track every step of the way. This journal will serve as a powerful tool for reflection, allowing you to record your progress, insights, and challenges as you move through the program.
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✅ Bonus #3 Discounted Membership after the Programme to The Perimenopause Mastery Back To The Absolutely Fabulous You Monthly Membership. Including homeopathic balancing remedies, new content, new menu plans, Weekly Coaching Calls and The Exclusive Community To Hold You Accountable And Create Long Term Results.
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The best part is, you will get all of this for a huge discount as a founding member!
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When I do the full public launch, this will be a £1997 investment for this group programme.
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But I have a sneaky reason for giving you a huge discount… I’m so excited to be launching my new Perimenopause Mastery Group Programme!
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I’m looking for Founding Members, who I can work with closely over the next 6 weeks to get them incredible results and the reason for the generous discount is that I’m looking for amazing testimonials for the Perimenopause Mastery Movement!
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All I need from you is £997 investment to join.
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I have coached hundreds of women through this protocol and this is the FABULOUS experience Jane experienced:
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✨ "I consulted Catherine feeling stuck with being heavily overweight and permanently tired despite what I thought was a fairly healthy diet including at least 5 portions of fruit and vegetables a day and plenty of good proteins and healthy carbs. For the past 3 years I had also needed to take medication to control high blood pressure and whilst it was well controlled, I wanted to try and control it naturally to dispense with or at least reduce the need for medication. I had wondered about hormone imbalance. During the process she recommended food supplements to support my digestive system as well as prescribing homeopathic medicine to balance my hormones and to address knee pain and inflammation as well as poor sleep.
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Very quickly I felt more alert and energetic, and my knee pain reduced dramatically so that in addition to following the eating plan I started going for a 30-minute walk most days which also improved my sense of wellbeing. I can honestly say that I have not been hungry whilst following this plan. And the results speak for themselves ... after 9 weeks I have lost 24lb (circa 11 kilos), I have dropped a dress size, and my blood pressure has gone down by at least 10 points. Friends are commenting favourably both on the weight loss and also my glowing skin and bright eyes. I am happy to recommend this to anyone."✨
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Interested in feeling 20 years younger again?
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👉Comment below with I want to feel Absolutely Fabulous again & I will personally send you the details.
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It’s that simple.
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Absolutely Fabulous Blessings
Catherine
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P.S. You may be thinking… What’s the catch? Well, there is no catch. I’m simply looking to test out my new Programme and get some killer testimonials before releasing it to the wider public at the price it deserves.
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P.P.S. There are limited spots available as founding members for The 6 Week Perimenopause Mastery Group Programme, so if this sounds like you, don’t wait!

09/09/2024

Are you a busy professional woman over 40 starting to experience perimenopause symptoms?

How are you supposed to sail through your day with vibrant energy, high confidence, and feel comfortable in your own clothes if you’re constantly feeling tired, moody, and miserable? The bloating, weight gain, and hot flushes are not only physically uncomfortable, but they can also hit you hardest when you least expect it - like in the middle of an important meeting.

It’s no wonder your confidence feels depleted when your body seems to be working against you. But it doesn’t have to be this way.😱

Is it really possible to feel more vibrant energy throughout your day, to handle life’s ups and downs with calmness and ease? Can you actually regain your best relationship with your partner and look forward to date night, all while feeling happy and patient with your children?

I bet you’ve tried all kinds of supplements, maybe even fad diets or medications, hoping for a breakthrough - and yet, nothing has quite worked the way you wanted, right? You’re not alone..

How do you find the ⏰ TIME ⏰ to get back to The Absolutely Fabulous You when you're a busy professional woman juggling work, family, and everything else on your plate? It can feel impossible to carve out the time for yourself when you’re constantly putting everyone else’s needs first.

How do you justify spending money on supplements that don’t fix the root of your problems? or on gym memberships that you barely use because you’re too exhausted to go? It’s frustrating to pour time and money into things that aren’t giving you the results you need, and yet, you keep hoping that the next solution will be the one that works.

😨 Why is it so difficult and stressful to figure out what you need to do when your emotions feel out of control due to hormone imbalance? When your hormones are off, it can feel like your mind and body are working against you - leaving you overwhelmed, foggy, and unsure where to start. It’s not just about willpower or effort; the emotional roller coaster caused by hormone imbalance can make even the simplest decisions feel exhausting.

😨 Is the constant battle to regain The Absolutely Fabulous You really worth it? reclaiming your health, happiness, and sense of self, feeling vibrant, confident, and fully in control of your life again? thriving in your relationships - worth it?

😨 Can you really get back to The Absolutely Fabulous You without spending lots of time on yourself?

🤔 Should you even think about making the right food choices for your body at this phase in your life? With so much conflicting information out there, it’s no wonder it feels overwhelming. Do you really have the time to research what you should be eating to balance your hormones naturally? And how often should you even be doing this, with all the other demands in your life?

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Catherine here… 👋

I have been a Naturopath, Homeopath and Life Coach for the last 20 years and I have helped many hundreds of busy professional women transform their life and health with small step changes that are required during hormone changes from the age of 40 to achieve and maintain the correct hormone balance to ensure emotional and physical health remain fully optimized and functioning at 100% by creating a sustainable step by step action plan, because not that long ago, I was in your shoes.

Those early days were tough.

I’d take one step forward only to be pushed three steps back. I was drowning in despair, feeling completely out of control of my emotions and my body. I felt depressed and couldn’t figure out why. My moods were all over the place—one moment I was angry, the next I was in floods of tears. I didn’t want my children to see me like this.

On top of that, I felt constantly bloated, and my hair started falling out! I couldn’t believe what was happening—how could this be happening in my 40s? I certainly didn’t expect it to be Perimenopause.

And of course, we’re all familiar with the other symptoms that can follow—hot flushes, aches and pains, low libido, dry skin, vaginal dryness, insomnia, low self-esteem, lack of confidence, and debilitating fatigue, to name just a few.

So, if any of the above relates to right now...

Let me give you a road map to Master Perimenopause without medications – yes, it can start to happen from the age of 40 and can get much worse each year and can last for up to 10 years, unless you start to pay attention and start to look after your whole health right now.

So, if you want to stop hitting dead ends or getting lost on back roads, and instead take the fast lane to your best ever Health, with Vibrant Energy, feeling happy and content in your body and all your relationships AND feel amazing confidence in your next business meeting….

Let me show you how to regain The Absolutely Fabulous You 💪

👇 Here is what I’m proposing. 👇

Since I’ve had hundreds of professional women over 40 reach out to me seeking help, I’ve developed a step-by-step action plan specifically designed to guide you from feeling out of control with anxiety, mood swings, insomnia, bloating, weight gain, and hot flushes back to The Absolutely Fabulous You—all in just 6 weeks!

No fluff. No messing around. Just a simple plan to take you from anxious, moody, and losing confidence, dealing with bloating and weight gain due to slow hormone changes—back to The Absolutely Fabulous You with Vibrant Health and Vitality!

In fact, you’ll feel 20 years YOUNGER!

✅ If you are interested in claiming one of the 10 spots available, comment below with:

I want to feel Absolutely Fabulous again!

👉 More details to follow tomorrow at 13.00hrs.

Absolutely Fabulous Blessings
Catherine

02/07/2024

Did you know that filtering your tap water can help you avoid exposure to chlorine and fluoride? These chemicals are commonly found in tap water and can have long-term effects on your health.

Why Filter Your Water?

1-Chlorine: While chlorine is used to disinfect water, it can cause dryness and irritation to your skin and hair. Filtering it out can lead to healthier skin and hair, especially if you have sensitive skin.

2-Fluoride: Fluoride is added to tap water to help prevent tooth decay, but too much of it can have negative effects. By filtering your water, you can control your fluoride intake and reduce potential risks.

3-Better Taste: Removing these chemicals can improve the taste of your water, making it more enjoyable to drink. This can help you stay hydrated and support your overall wellness.

4-Healthier Lifestyle: Using a water filter is a simple step towards a healthier lifestyle. It ensures that the water you and your family consume is cleaner and safer.

Ready to make a small change with big health benefits? Start filtering your tap water today and enjoy the peace of mind that comes with knowing you're drinking cleaner, safer water. 💧

27/06/2024

☕⚠️ Did you know that consuming too much caffeine can negatively impact your endocrine system? While coffee is often the first thing that comes to mind, it’s important to remember that tea and chocolate also contain caffeine. 🍫🍵

Why should you be mindful of caffeine?
🔹 Hormonal Imbalance: Excessive caffeine can disrupt your hormone levels, leading to imbalances.
🔹 Adrenal Fatigue: High caffeine intake can overwork your adrenal glands, causing fatigue and stress.
🔹 Sleep Disruption: Caffeine can interfere with your sleep patterns, affecting your overall health.
🔹 Blood Sugar Spikes: It can cause fluctuations in blood sugar levels, impacting energy and mood.

By understanding these effects, you can make more informed choices about your caffeine consumption. Prioritizing moderation and balance is key to supporting your endocrine health and overall well-being. 🌿💪

25/06/2024

🌬️🏠 Did you know that indoor air can be just as toxic as outdoor air, if not more? According to studies, the air inside your home can expose you to a variety of pollutants, including chemicals from cleaning products, building materials, and even furniture. 🚫🌫️

One simple yet effective way to improve indoor air quality is by opening your windows. Allowing fresh air to circulate helps to dilute indoor pollutants and bring in cleaner, outdoor air. 🌿✨

Why ventilation matters:
🔹 Reduces indoor pollutants: Opening windows helps to lower the concentration of harmful substances.
🔹 Improves respiratory health: Fresh air can reduce respiratory issues caused by indoor pollutants.
🔹 Enhances mood and energy: Fresh air has been shown to boost mood and overall well-being.

Don’t underestimate the power of natural ventilation. Open your windows regularly and breathe easier in your home! 🌟🏡