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Firehose Fitness Firefighter founded, Firehouse Fitness is a brand for those who desire to go above and beyond. Push yourself to the limits on and off the job

Several years back, I went through a tough patch that many firefighters can relate to in their career. I experienced a period of depression caused by the countless runs of death, pain and suffering. Coming from a firefighter family, I never thought that these symptoms were something I would ever have to deal with, the occasional brush off the shoulders and move on just didn't cut it anymore. Weigh

t lifting became my savior, After years of built up "ghosts in the closet" and the stress that is related, I found my way out. I know that I'm not alone, we all experience pain weather we want to admit it or not. Firehouse Fitness was founded to bring this group of firefighters together to share our passion for physical fitness. From the first time lifter to the triathlete, Firehouse Fitness is here to educate and provide you with some pretty badass gear

Check out this article by one of our good friends, worth the read!What do you think?http://community.fireengineering.com...
30/11/2014

Check out this article by one of our good friends, worth the read!
What do you think?


http://community.fireengineering.com/m/blogpost?id=1219672:BlogPost:606899

No matter where you are in the United States, you will find a unit called the “Rescue.” The job, duties, and capabilities of this unit are typically determined by region. For the purposes of this article today, I am referring to the “Heavy Rescue” or “Squad” that some regions may term this team, sti…

http://www.nydailynews.com/new-york/woman-featured-fdny-calendar-heroes-article-1.1866827?utm_content=buffer898b6&utm_me...
17/07/2014

http://www.nydailynews.com/new-york/woman-featured-fdny-calendar-heroes-article-1.1866827?utm_content=buffer898b6&utm_medium=social&utm_source=facebook.com&utm_campaign=NYDN+Facebook

She has been one of the city’s few female firefighters for more than a decade and now she’s Miss March — the first woman featured in the FDNY Calendar of Heroes. Danae Mines, an 11-year veteran, said she’s always wanted to be one of the 13 smoke-eaters featured in the yearly pictorial, but was told…

Thoughts a prayers to the Houston Fire Department
10/07/2014

Thoughts a prayers to the Houston Fire Department

Official word that firefighter is critical

26/06/2014

Even though Thursday is commonly a rest day, don't be afraid to add a cardio session to your workout
-30 seconds - Burpees
-30 seconds - Mountain climbers
-30 seconds - March in place
-30 seconds - Burpees
-30 seconds - March in place
-30 seconds - Jog in place
-1 minute burn: Squat jumps
-1 minute - Slow march in place to cool down

http://uniformstories.com/why-20-years-may-be-enough-firefighting-for-me
26/06/2014

http://uniformstories.com/why-20-years-may-be-enough-firefighting-for-me

People who walked in my shoes fought for the 20-year pension deal, knowing from experience that 20 years in firefighter time is a long, long time. They knew, as only one who lived the life will ever know, that for some, 20 years is enough. They knew that at 45 or 50, starting a new career is not tha…

26/05/2014

"Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty." -John F. Kennedy

Join us at 3pm for a moment of silence to remember those who have gone before us and granted us the freedom that we share today

05/05/2014

Go to the gym.

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