The Gluten Free Flyer

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Who is The Gluten-Free Flyer?

Gluten-free since October 2000, and travelling extensively (and weekly) for the past 4 years, Mary Liz Kane knows a few things about gluten-free food, kitchen safety, and travelling successfully as a strictly gluten-free human.

Prior to being diagnosed I was very sick. Anemic, pancreas issues, mal-absorption, weight gain for no apparent reason, brain fog, mood swings, hormone issues...and no energy for travel. Then, I was diagnosed....but 18 years ago it was difficult to travel with such a food allergy...it was a lot of work. Those days are over. It’s much easier to travel while gluten-free now. You can enjoy travel with a little bit of preparation. It doesn’t have to wear you out before you leave for your trip or be the big focus of your trip. Of course, I realize that FOOD is a big part of the travel experience...but let’s shoot for it being a fun part of the travel experience vs a big drag. No more family or friends cringing when it’s your turn to order! YAY!

This page is going to offer travel tips, eating out while on the road, eating out in other countries, and I’ll be posting my blog posts from www.glutenfreeflyer.com here as well. I’ll offer some healthy suggestions to help you balance out the tendency for travel foods to put on the pounds.

Follow my travels and get to know the awesome restaurants trying to accommodate this important dietary restriction. Get to know the chefs I’ll be interviewing too! Support their restaurants by eating there and by LIKING their FB page. Buy a t-shirt or two while your here.

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