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Inner Vision Performance Virtual Personal Training For The Outdoor Athlete Hiring a virtual Personal Trainer has exploded in popularity, and for good reason.

To start, you get to enjoy almost all of the advantages of an in-person trainer. We conduct medical and physical background checks so that we can learn all the pertinent information. We create exercise programs that are taylored to your current physical conditioning and designed to get you to where you want to be. We track your progress, provide you with helpful tips, tricks and reminders. And...w

e help keep you on track; no "here is your program, good luck." There are two elements of virtual training that make it a superior choice for many. First, you workout on your own schedule. As you will not be meeting a trainer at the gym, or having them come to your house, you don't have to rush across town to make it when the trainer is available. You set the schedule that best fits your day. Second, the cost is MUCH more affordable. With most in-person trainers charging anywhere from $35 to $85 PER HOUR, the average rate of $85 PER MONTH makes the virtual trainer a slam dunk. Be sure and find the right person for you and then make it happen! Why Train With Sean?:
Sean has spent the past 20+ years living outdoor sports and fitness personally and professionally. He has helped countless people get out and get more enjoyment from their outdoor experience. By pulling from his wealth of experience and training you are able to learn the do's and don'ts without having to go through that painful experience yourself. Sean does not create one training program for the masses. Actually, he only creates unique programs as no two people are alike and goals and starting points always vary. Depending on which program you choose Sean can simply provide you with a customized fitness plan or he can also track your progress, make program adjustments based on your results all the while providing you with helpful tips and tricks. Sean truly creates a fitness experience that is right for you. Sean has built his career on providing the best support and customer service in the business. He wants to make sure he does everything in his power to help you get where you want to go. He eats, sleeps and dreams outdoor sports. He isn't a trainer that you will see working in your local gym. He is outside doing, learning and sharing. Sean has been a presenter and instructor for countless clinics and trainings. Topics range from snowshoeing, climbing, wilderness survival, training for triathlons and the list goes on.

A portion of this piece sure makes breast milk sounds like a biological weapon.
05/06/2014

A portion of this piece sure makes breast milk sounds like a biological weapon.

There are grown men who drink breast milk. For some, it’s undoubtedly a kink. But for others, it’s something else: a “God-given” performance-enhancing elixir—and believers are paying top dollar for it online. Once a fringe gym-rat movement, now athletes of various stripes are chugging the stuff in s…

Summary - keep it simple, fun and  #10
04/06/2014

Summary - keep it simple, fun and #10

In the not-so-distant past, the outdoors was your gym. Watches? They tracked time, not activity. Yet somewhere along the way, conventional wisdom got muddled with modern mechanisms. And the results weren’t pretty. So how do we go back?

Afraid that lifting weights may wreck your endurance training?  Think again....
03/05/2014

Afraid that lifting weights may wreck your endurance training? Think again....

Contrary to popular practice, pumping iron during resistance workouts helps runners pump their legs during races. A study in the Journal of Strength and Conditioning Research found that maximal and explosive training paired with endurance workouts, more than endurance training with bodyweight circui…

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