Viloma Yoga

09/08/2024

TOMORROW
10th Aug our first wellness event. Please come and support .

09/08/2024

10th August free work shops at our wellness event!!!! Please bring a mat
Limited spaces so you will need to book on tge door.

08/07/2024

A month to go before we can raise awareness through wellness.
Womens aid supporters see you there!!
10th August 10am columbine centre walton

21/12/2023

Happy birthday mum. Thanks for always holding my hand through life and being my biggest fan.For help raising my offsprings ###x

25/10/2023

Next Face Yoga course is Wed 15th November at 11am. £10 per person Book Now...

17/08/2023

Next Sound Bath with the beautiful Ria is Sunday 17th September 7pm at the shop. Please book early as limited spaces.

09/03/2023

Kapalabhati

‘Kapala’ is a Sanskrit word; it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six cleansing processes in Hatha Yoga).

Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform Puraka and Rechaka rapidly. This should be practised vigorously. One will get perspiration profusely. This is a good form of exercise. Those who are well-versed in Kapalabhati, can do Bhastrika very easily. There is no Kumbhaka in this Pranayama. Rechaka plays a prominent part. Puraka is mild, slow and long (Dirgha). But the Rechaka should be done quickly and forcibly by contracting the abdominal muscles with a backward push. When you do Puraka, release the abdominal muscles. Some people naturally make a curve of the spine and bend their heads also. This is not desirable. The head and the trunk should be erect. Sudden expulsions of breath follow one another as in Bhastrika. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round.

It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The apices of the lungs get proper oxygenation. Thereby they cannot afford favourable nidus (breeding grounds) for tubercle bacilli. Consumption is cured by this practice. Lungs are considerably developed. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree.

by Swami Sivananda
from the book: The Science of Pranayama

03/04/2021

Classes via zoom
8pm Wednesday eve 90mins
7pm Friday eve 90mins
10am Sunday 90mins
£5 for 90 min classes
Once a month meditation with sound £5 1 hour
2 hour yin workshop £10
Contact me [email protected]

25/08/2020

True story

22/01/2020

12/01/2020

Shout out to my classes . It's all about the exhale .

20/09/2019

Yoga helps us find stability and strength in the tiniest parts of you.

20/09/2019

Wednesday Eve Heybridge