09/08/2024
TOMORROW
10th Aug our first wellness event. Please come and support .
Viloma Yoga
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viloma is a class for breath work ,mindful movement and relaxation. yoga gives us tools to use on and off the mat .
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a mini Holiday from the stress of the physical world .
09/08/2024
10th August free work shops at our wellness event!!!! Please bring a mat
Limited spaces so you will need to book on tge door.
08/07/2024
A month to go before we can raise awareness through wellness.
Womens aid supporters see you there!!
10th August 10am columbine centre walton
21/12/2023
Happy birthday mum. Thanks for always holding my hand through life and being my biggest fan.For help raising my offsprings ###x
20/12/2023
Keanu Reeves was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister has leukemia.
And with everything that has happened, Keanu Reeves never misses an opportunity to help people in need. When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants; One cried because he would lose his house if he did not pay $20,000 and on the same day Keanu deposited the necessary amount in the woman's bank account; He also donated stratospheric sums to hospitals.
In 2010, on his birthday, Keanu walked into a bakery and bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.
After winning astronomical sums for the Matrix trilogy, the actor donated more than $50 million to the staff who handled the costumes and special effects - the true heroes of the trilogy, as he called them.
He also gave a Harley-Davidson to each of the stunt doubles. A total expense of several million dollars. And for many successful films, he has even given up 90% of his salary to allow the production to hire other stars.
In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.
Most stars when they make a charitable gesture they declare it to all the media. He has never claimed to be doing charity, he simply does it as a matter of moral principles and not to look better in the eyes of others.
This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought: To be a good person.
Keanu Reeves’ father is of Native Hawaiian descent
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25/10/2023
Next Face Yoga course is Wed 15th November at 11am. £10 per person Book Now...
17/08/2023
Next Sound Bath with the beautiful Ria is Sunday 17th September 7pm at the shop. Please book early as limited spaces.
09/03/2023
Kapalabhati
‘Kapala’ is a Sanskrit word; it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. This Kriya cleanses the skull. So this is taken as one of the Shat-Karmas (six cleansing processes in Hatha Yoga).
Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform Puraka and Rechaka rapidly. This should be practised vigorously. One will get perspiration profusely. This is a good form of exercise. Those who are well-versed in Kapalabhati, can do Bhastrika very easily. There is no Kumbhaka in this Pranayama. Rechaka plays a prominent part. Puraka is mild, slow and long (Dirgha). But the Rechaka should be done quickly and forcibly by contracting the abdominal muscles with a backward push. When you do Puraka, release the abdominal muscles. Some people naturally make a curve of the spine and bend their heads also. This is not desirable. The head and the trunk should be erect. Sudden expulsions of breath follow one another as in Bhastrika. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round.
It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The apices of the lungs get proper oxygenation. Thereby they cannot afford favourable nidus (breeding grounds) for tubercle bacilli. Consumption is cured by this practice. Lungs are considerably developed. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree.
by Swami Sivananda
from the book: The Science of Pranayama
03/04/2021
Classes via zoom
8pm Wednesday eve 90mins
7pm Friday eve 90mins
10am Sunday 90mins
£5 for 90 min classes
Once a month meditation with sound £5 1 hour
2 hour yin workshop £10
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