Stretch of the Imagination

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Stretch of the Imagination To enroll in classes call 585-402-5964. Offering YOGA CLASSES, REIKI HEALING, GRAPHIC DESIGN and CALLIGRAPHY SERVICES. only through December 17, 2014.

BEGINNING IN JANUARY 2015
Susan will be leading Yoga classes at Luvaboos located at 683 N. Winton Rd in Rochester, NY
To register visit:
https://www.luvaboos.com/articles.asp?id=296

Susan will be leading Yoga classes at Callan-Harris Physical Therapy located at 1328 University Avenue in Rochester, NY. To enroll or learn about upcoming classes, please call 585-402-5964. More Info:

Stretch of th

e Imagination embraces a flowing, heat building style of yoga. This energetic practice builds strength and flexibility in both body and mind. While energetic, classes are tailored and appropriate for all levels of ability. Students are encouraged to move at their own pace as they develop body awareness. Susan is a 200 hour Registered Yoga Trainer and holds additional certifications in teaching yoga for children, pre-natal yoga, yoga for seniors and yoga for cancer patients. Susan has worked extensively with those undergoing cancer treatment, holding classes at Breast Cancer Coalition of Rochester, Pluta Cancer Center and Callan-Harris Physical Therapy. The addition of Reiki training has added depth to classes and healing energy to those seeking a personal treatment

Great article!
05/08/2015

Great article!

Counteract the effects of daily screen-gazing with four simple exercises you can use anytime, anywhere.

🙏 Guess who is guest blog posting over at Business Web Strategies? I was asked to offer suggestions for those who sit at...
30/07/2015

🙏 Guess who is guest blog posting over at Business Web Strategies? I was asked to offer suggestions for those who sit at a desk for most of their work day. I hope this is helpful for you! Please feel free to share this post with others and your own ideas in a comment below.

Namaste,
Susan

The blog link: http://businesswebstrategies.com/blog/balancing-a-sedentary-work-life/

This post was written by Susan Meynadasy, a Registered Yoga Trainer. Here she provides recommendations for creating balance in our desk-bound bodies. Enjoy!

01/04/2015

As we enter the Springtime season of renewal, remember...
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." -Hermann Hesse

13/11/2014

Change is in the air...
“If you do what you’ve always done, you’ll get what you’ve always gotten.” -Tony Anthony Robbins

13/11/2014

Exciting news! Beginning January 7th, Stretch of the Imagination Wednesday yoga class will be held at Luvaboos located at 683 N. Winton Rd. Rochester, NY! Class time will now be 6:00 - 7:15pm.
To register visit www.luvaboos.com

I think they should add to this list. :)
02/05/2014

I think they should add to this list. :)

May is Mental Health Awareness month, so clear your mind with these seven simple tips.

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