Vayu Aerial Yoga

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Vayu Aerial Yoga

Vayu Aerial Yoga. A completely unique total body experience. The Vayu practice takes the body to a much deeper level.

Vayu Aerial Yoga, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using our custom designed yoga swing. The Vayu Swing is a support system and tool used to facilitate and understand alignment while creating space within the body. Through specific articulation of movement we incorporate strength and the lengthening of th

e muscles isometrically to create core strength and balance. Using the support of the swing we are able to challenge the body moving through various postures, as well as allowing the nervous system to relax, encouraging a letting go into complete surrender. Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception. We are able to explore this found freedom and awaken our inner child bringing a playful light energy to our hearts. It is truly the experience of a floating meditation.

04/01/2025

Femenine Flow Retreat
Feliz de colaborar con mi amiga y gran maestra
Po Anabiose Wholistic Fitness revolution@SFS Training en este Retiro donde vamos a entender y aprender sobre nuestras hormonas y nuestro cuerpo cambiante. Encontrando el equilibrio esencial para vivir mejor. Toda la informacion en el link.
https://www.wetravel.com/trips/hormonal-glow-7-days-for-you-ana-prada-84233062

19/11/2024

Feeling rainy november, peeling layers , trusting and opening the wings into the unknown...
Cambiando de piel .

Some images to get inspired
Beautiful Photo by

I wanted to share
Some offerings of classes online
On Zoom
this coming weeks

November 24th 9amCST-10.30 I will be offering a Gyrokinesis class.
The focus of this class will be the diaphragm, breath, shoulder and arm mobility.
Price: Pay what you can
You will need a chair and a long scarf /fabric or yoga belt

November 30th 9amCST-11.30
VAYU workshop
Freeing the upper body
With the help of the fabric, suspended low, the floor and the principles of tensegrity and opposition, we will access and hopefully start moving and unglueing, those places in our upper body that feels stuck or hold stress,
We will allow ourselves to sense and feel the body and how subtle and gentle micro adjustments can make a big difference in the
myo-fascial release.
Price: $30
you will need a VAYU swing ( or if you don't have send me a message to suggest options that might work)

Regular classes
Gyrokinesis
Tuesdays 8.30AmCST
Dm to sign in

11/09/2024

Some moments of our Salento VAYU pre-training!! A pleasure to share this work with great woman, to keep exploring the subtle connections and diving deep into the internal world.. grazie a tutti!
®

28/06/2024

Super grateful, for sharing VAYU pre-training with this wonderful group of amazing woman!
Muy feliz de compartir VAYU con este grupo de maravillosas mujeres!
Gracias a team for a beautiful space , a la creadora del espacio mille grazie! and all the wonderful students my assistent , They and stacey. Pura vida!
Next VAYU training retreat will be september 3rd to the 7th at the amazing location!
Dm for info

15/05/2024

Coming up!
VAYU pre-training at Holis Wellness Center - Spa, Yoga & Gyrokinesis in Manuel Antonio,Costa Rica
Dates June 21-24th
20 hours Intensive workshop open to students who want to go deep into their body and experience the benefits of the VAYU system! A Somatic and kinesthetic experience!
For all the information
www.vayuaerialyoga.com
https://www.spaholis.com/vayu-pre-training-course
Muy Pronto Pre-entrenamiento de VAYU en la playa Manuel Antonio, Costa Rica at Holis Wellness Center - Spa, Yoga & Gyrokinesis
Fechas: Junio 21 al 24
Abierto a estudiantes que quieran descubrir, ir profundo en sus cuerpos y experimentar todos los beneficios de VAYU, una experiencia somatica.
Plan de pagos para nacionales
mas información:
[email protected]

Intensivo de 20 horas

05/02/2024

We just finished an amazing week of VAYU pre-training in Cabuya , with great students , great energy ! Thank you , gracias! !! everyone for join in in the VAYU journey!! Looking forward to see you soon!
® ® ®

11/12/2023

El verano empieza y tendremos clases y talleres .
Summer is here,
Ana Prada will be teaching classes and workshops !
Location: Playa Cedros, Cabuya
Aquí va el horario ? Here's the schedule
Lunes / Monday 9-11
Conexión y Movilidad con VAYU y Gyrokinesis
Connection and Mobility with VAYU and Gyrokinesis

Gyrokinesis jueves/ Thursday 7am playa Las Rocas

Danza Aerea , viernes- Friday 9am-11 Estudio Los Almendros

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http://www.vayuaerialyoga.com/

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Femenine Flow Retreat Feliz de colaborar con mi amiga y gran maestra Po Anabiose Wholistic Fitness revolution@SFS Training en este Retiro donde vamos a entender y aprender sobre nuestras hormonas y nuestro cuerpo cambiante. Encontrando el equilibrio esencial para vivir mejor. Toda la informacion en el link. https://www.wetravel.com/trips/hormonal-glow-7-days-for-you-ana-prada-84233062

Clases de Movimiento Consciente en Montezuma at GAIATRI Home con Ana Prada #Gyrokinesis Method # and #VAYU Aerial Yoga

Interested in VAYU ? Join Ana Prada in the Next pre-training September 6th to the 9th Salento, Italy Dm for information #vayupracticaterapeutica #vayuaerialyoga® #vayupretraining #vayuyogaareo® #vayutheraphy #cranialsacraltherapy #vayucostarica #vayubyanaprada® #fascialstretchtherapy #fasciategrity #fascialmovement #intelligentmovement #somaticexperience #proyectoelcuerposostenible #thesustainablebodyproject #practicasomatica

Gracias Tey, por tu maravillosa energia y presencia y tu lindo testimonio. Conectando el cuerpo y la tierra. Este es maravilloso proyecto de Tey y su familia https://bosquesanalogos.org Unas palabras que escribio Tey, 🌱🪷💐 Mi nombre es María Ester Lezama Seudónimo Tey “ El Despertar del Cuerpo Sagrado” Título de un libro sagrado de Yogas Tibetanos de mi apreciado Maestro Tenzin Wangyal Rinpoche Al toparme con los Yogas Vayu con la experta Maestra Ana Prada y en conjunto con estas dos disciplinas me completò el instinto natural de conexión con la tierra abriendo las puertas de mi ser. Vayu me dio el conocimiento de poder observar mi cuerpo por dentro y obtener beneficios por fuera. "Cuando conectas con la apertura del ser, Comienza la alegría de vivir” Tenzing Wangyal Rinpoche #vayuyogaareo® #vayubyanaprada® #vayuaerialyoga® #vayupretraining #vayupracticaterapeutica #vayutheraphy #vayucostarica #vayuitaly #thesustainablebodyproject #cranialsacraltherapy

A testimonial from one of our students from our last VAYU Pre-training @spaholis in Manuel Antonio, Costa Rica The super talented and great teacher Petra Hansen, owner of the studio @aerapymethod in New York City. If you are in Ny look her up. NEXT PRE-TRAINING in the beautiful , Salento, ITALY September 6th to the 9th Dm for info #vayuaerialyoga® #vayuyogaareo® #vayupracticaterapeutica #vayutheraphy #vayupretraining #fluidcore #fascialmovement #fasciategrity #tensegrity #intelligentmovement #cranialsacraltherapy #terapiacraneosacral #fascialstretchtherapy

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