Eyes of the People (2025)

10/02/2025

Y’all wondering who I’m rooting for, here ya go! Let’s go eagles 🦅 Philadelphia Eagles - FLY EAGLES 🦅 FLY!

09/02/2025

Finding Joy in the Windy City

In the midst of the blistery Chicago wind, my ❤️ and I found a moment to just be kids again—laughing, playing with the bean mirrors at Millennium Park, and soaking in the magic of this amazing city. Sometimes, life moves fast, but it’s these little moments—cruising through the park, feeling the energy of the crowds, and just embracing the present—that make it all worthwhile.

No matter where you are or how busy life gets, never forget to pause, to play, and to appreciate the beauty around you. Joy is everywhere if you’re open to finding it.

Here’s to love, laughter, and a lifetime of adventure! ❤️

08/02/2025

Back in the Gym After Two Weeks Sidelined

Life has a way of testing you, and the past two weeks were one of those tests. Right after the Farmers Open at Torrey Pines, I got hit with a nasty cold, then a lower back strain from RDLs, and to top it off, I tore my left quad after a wrong move in Bulgarian dumbbell splits. Not exactly the best way to start the year.

But here’s the thing—setbacks don’t define you, comebacks do. I’m back at it again, picking up right where I left off. Muscle memory is real, and no, I didn’t lose muscle mass from being sidelined. The key is listening to your body—if something feels off, stop. When I felt that pop in my quad and the burning sensation, I knew I had to hit pause. It’s never worth pushing through pain just to end up with a longer recovery.

Now, it’s full steam ahead as I train for something epic—more on that soon. Stay disciplined, stay patient, and always come back stronger.

07/01/2025

☕️ FACTS

Before we jump in, I wanted to share a bit about my story. For almost 10 years, I’ve been immersed in the coffee industry, working alongside incredible farmers in Brazil and Colombia. It’s been an absolute privilege to represent their hard work and bring their amazing ☕️ beans to coffee lovers around the 🌎.

☕ Coffee: More Than Just a Morning Ritual! 🌍

Did you know coffee isn’t just a daily pick-me-up? It’s also a global symbol of connection, tradition, and health. Here are some fascinating facts about coffee and its amazing benefits:

1️⃣ Boosts Longevity: Moderate coffee consumption can lower the risk of heart disease, Parkinson’s, and some cancers. Its antioxidants work to fight inflammation and keep your cells healthy.

2️⃣ Sharpens Your Brain: Coffee helps with focus, memory, and mood. In Sweden, coffee breaks—called “fika”—are all about recharging and connecting with others.

3️⃣ Helps Burn Fat Naturally: Coffee kicks your metabolism into gear and boosts physical performance. Fun fact: Kenyan farmers rely on coffee for energy during long harvest days.

4️⃣ Supports Gut Health: Low-acidity coffees, like those from Brazil, are perfect for anyone with a sensitive stomach—great news for reflux sufferers!

5️⃣ Global Connections: In Ethiopia, where coffee was born, traditional ceremonies roast beans on the spot and celebrate community. In Italy, “espresso” represents energy and efficiency.

6️⃣ Environmental Hero: Coffee farming in Colombia and beyond often supports agroforestry, preserving biodiversity and protecting ecosystems.

So, the next time you enjoy your cup, think about its incredible journey—from the farm to your mug—and the positive impact it has on your health and the world.

What’s your favorite coffee memory or ritual? Let’s hear it in the comments!

06/01/2025

Risk, Reward, and Rooftop Gardens

Life has a funny way of rewarding those who take a leap of faith. My ❤️ and I found ourselves at the base of the Sears Tower (I know, I know, it’s called Willis Tower now, but to me, it’ll always be Sears). We were excited to see the breathtaking views of Chicago from the Skydeck, but when we got to the ticket counter, the agent warned us: visibility was terrible.

They even pulled up a live cam to prove it—thick clouds blanketed the city like a gray, suffocating fog. The kind agent told us we could wait until the weather cleared, but as I stood there mulling over what to do, Kenier gently grabbed my hand and said, “Let’s go.”

So, we went.

The elevator ride up felt like a gamble—risking disappointment for a chance at something special. When the doors opened, the fog was still there, clinging stubbornly to the glass. But then, as if on cue, the clouds began to shift and scatter. Within minutes, the city emerged below us in all its glory.

Kenier was in awe, especially when she spotted gardens on the tops of buildings—a lush, green contrast to the urban sprawl. Chicago, a concrete jungle, had these little oases hidden in plain sight. And then we noticed something surreal: inmates on the roof of the Clark County Jail, working out as if they, too, were reaching for freedom in their own way.

It reminded me that in life, clarity often comes after taking a chance. If we had stayed at the base of the tower, waiting for the “perfect moment,” we would’ve missed it entirely. Sometimes you have to trust the leap, even when the path ahead is cloudy.

That day wasn’t just about the views; it was a reminder to trust each other, embrace the moment, and take risks—because sometimes, the reward is far greater than you imagined.

Here’s to more leaps, more views, and more shared adventures.

05/01/2025

The Power of Dates: Nature’s Sweet Superfood

Did you know that something as simple as a date can transform your health? These tiny fruits are packed with an incredible amount of nutrients that support your body in so many ways. Let’s talk about why adding just a few dates to your daily routine is one of the easiest (and tastiest!) health hacks out there:

✨ Heart Health: Dates are rich in potassium and magnesium, which help regulate blood pressure and reduce the risk of heart disease. Their fiber content also lowers cholesterol, giving your heart a little extra love.

✨ Liver Support: Dates have natural detoxifying properties, helping to flush out toxins and promote liver health.

✨ Eye Health: Dates contain Vitamin A and antioxidants like lutein and zeaxanthin, which support good vision and protect your eyes from harmful blue light.

✨ Radiant Skin: Their rich antioxidant profile fights free radicals, reducing signs of aging and promoting a healthy glow.

✨ Digestive Health: High in fiber, dates keep your digestion smooth and regular, helping to prevent constipation.

✨ Diabetes-Friendly: While dates are naturally sweet, they have a low glycemic index, meaning they don’t cause major blood sugar spikes when eaten in moderation. Perfect for satisfying that sweet tooth!

✨ Boosted Energy & Immunity: Packed with natural sugars, dates are a quick energy boost while also being loaded with vitamins and minerals to strengthen your immune system.

And here’s the best part—you only need a handful a day to reap all these benefits. Nature really knows how to pack a punch, doesn’t it?

What about you—do you love dates? Are they already a part of your daily diet, or do you have a favorite recipe that features these gems? Let’s chat about all the ways we can enjoy this amazing fruit!

05/01/2025

From Humble Water Bottle to Tripod: Small Wins and Big Gratitude

Today, I’m feeling inspired—and it all started with one of my favorite gym setups: back-to-back incline and flat bench presses. It’s a routine I’ve refined over time, with plenty of guidance from my personal trainer, .andi , who’s been instrumental in shaping my form and focus.

While I was in the zone, carefully filming my set with my trusty iPhone propped against my water bottle (yes, humble beginnings!), a gym rat—a pretty fit one at that—came over. He complimented my setup and even told me I inspired him. Let me tell you, moments like that are incredibly motivating. We often think we’re just doing our thing, but you never know who’s watching or what kind of impact you’re making.

As I transitioned into my flat bench press, staring up at the ceiling between reps, I noticed a wand waving above me. It was , a personal trainer at the gym, offering me a phone tripod. I didn’t even ask; he just noticed my setup and wanted to help me elevate my filming game. His small act of kindness made a big difference.

So, here’s my takeaway from today: whether it’s refining your craft, showing up consistently, or even propping your phone against a water bottle, progress happens one step at a time. And sometimes, those steps are made easier by the people around you.

Thank you, Andrea, for being my guide. And thank you, Robert, for reminding me that even small gestures can leave a lasting impression.

If you’re ever doubting the impact of what you do—don’t. Keep showing up. You might just inspire someone without even realizing it.

03/01/2025

There’s something special about indulging in a craving and turning it into an adventure, especially when you’re sharing it with the one you love. Recently, I found myself with a deep craving for a classic Chicago-style hot dog. You know, the kind loaded with mustard, relish, onions, pickles, tomatoes, sport peppers, and a dash of celery salt—all cradled in that poppy seed bun. It’s a culinary masterpiece unique to the Windy City. So, I decided it was time to introduce my Brazilian princess, , to this Midwest delicacy at Portillo’s & Barnelli’s on Ontario Street in Chicago.

Now, if you know anything about Brazilian hot dogs, they’re a whole production. Down there, they pile on mashed potatoes, corn, peas, potato sticks, cheese, and sometimes even quail eggs. Let’s just say there’s no such thing as “too much” when it comes to toppings in Brazil. So, I was curious to see how a Chicago-style dog—simple yet precise in its composition—would stack up in her book.

To my surprise, Kenier wasn’t convinced that Chicago dogs were any less “complicated” than their Brazilian counterparts. But she loved every bite. The tangy relish, the snap of the sport peppers, and that perfectly steamed bun won her over, just as they always do for me. Watching her enjoy something so rooted in Chicago’s food culture made the experience even better.

Still, as much as I loved sharing that Chicago dog with her, my heart will always have a special place for Detroit’s Coney dogs. There’s something about the simplicity of a warm bun, a savory hot dog, and that chili sauce topped with onions and mustard—it’s a taste of home that no other hot dog can replace.

But this wasn’t about comparisons. It was about sharing a moment, exploring a city’s flavors, and enjoying each other’s company. We laughed, we debated over hot dog superiority, and we left with full bellies and even fuller hearts. Food has a way of doing that, doesn’t it?

Here’s to more adventures, more flavors, and more memories with the one who makes everything a little more special.

What’s your favorite hot dog?

02/01/2025

Happy New Year, everyone! 🎉

As we step into 2025, let’s embrace the opportunities, challenges, and growth this year will bring. Every sunrise is a fresh start, and every moment is a chance to make a difference. Let’s chase our dreams fearlessly, lift each other up, and build a world filled with kindness, passion, and purpose.

Here’s to health, happiness, and unforgettable memories ahead. Thank you for being part of this journey—together, we can make this year extraordinary.

and I wish Cheers to 2025! Let’s make it count!

01/01/2025

This New Year’s Eve, I did things differently. Instead of a party or a big celebration, I spent the evening in the gym, pushing myself through an amazing cardio and abs workout. No, I’m not taking my shirt off this time, but let’s just say 2024 ended with a bang on the fitness front!

The day itself was special—I savored my last breakfast and dinner of the year, reflecting on everything 2024 brought into my life. More than just meals, they were moments to pause, appreciate, and prepare for the year ahead.

To close out the year, I focused on what truly matters: having meaningful conversations with the people who inspire me professionally, support me personally, and ground me spiritually. These connections reminded me of how much growth and gratitude shaped this past year.

As I close this chapter and step into 2025, I feel ready—ready to grow, give, and achieve in new and exciting ways. Wishing all of you a year filled with purpose, progress, and positivity. Let’s make 2025 the best one yet!

Let go 2024 and Bring it on 2025

Oh, I made myself a Negroni with my new beautiful old fashioned glass from my ❤️

Wishing you all a great new year ahead!

#2024 #2025

30/12/2024

Reuniting After 18 Years: A Day to Remember

Some friendships are timeless. After 18 years apart, reconnecting with my best friend, , felt like no time had passed. From our college days in Honolulu in 1994 to today’s adventures in San Diego, the memories just kept flowing.

The day began with breakfast with my family for breakfast,followed by a gym session (just like old times!) and a breathtaking hike to the Chaldean Holy Cross in Jamul, CA. We relived the glory days with a soundtrack of 90s rap, country, and rock, and even sang our old harmonies—proof we’ve still got it! We used to have a band in college and performed at bars in Waikiki.

The day wrapped with incredible Mexican food, cold Pacificos, and a promise: no more decades between reunions. Life is short; celebrate the people who make it unforgettable. We even video called my ❤️ and my other best friend and bro while we were on top of mountain 🏔️

Here’s to lifelong friendships and making new memories to match the old ones.

Cheers, Dave!

27/12/2024

I’ve always loved Chicago—it’s the city that shaped me during grad school and hometown of my dear brother , full of grit, charm, and endless stories. So when I decided to surprise my beautiful girlfriend ❤️ , who’s Brazilian and very accustomed to warm, tropical breezes, with a trip to the Windy City, I knew it would be an adventure for the books.

She arrived bundled up but still slightly skeptical of how “windy” this place could actually be. It didn’t take long for Lake Michigan to answer her question. The iconic Chicago breeze decided to make an entrance, sending her gorgeous natural curls into a dance of their own. “Is this normal?!” she laughed, trying to tame her hair while I just stood there, grinning.

We kicked things off at Navy Pier, soaking up the incredible skyline views, dodging seagulls, and watching boats drift in the harbor. Helicopters hovered nearby, giving us an aerial show. She was fascinated—so much so that the chill didn’t even faze her. (Okay, maybe it did, but she was a champ!)

From there, we strolled down the lakefront trail, only to stumble upon one of those secret gems Chicago offers: the tunnels under Lakeshore Drive. Hand in hand, we explored, warmed up a bit, and found our way to the city’s heart. It was like seeing the city through her eyes for the first time—a reminder of why I fell in love with Chicago and her.

Even in the cold, even with the wind blowing wildly, she took it all in stride, surviving Chicago’s chill with her bright spirit and that infectious Brazilian warmth. To me, that’s the beauty of love: finding joy together, no matter the weather.

25/12/2024

Merry Christmas 🎄to all! On this special day, we celebrate with hope and joy, knowing that the Lord has been born for us. The eternal Word of the Father, infinite and divine, has come to dwell among us, bringing light, love, and peace to the world.

This is the good news that transforms hearts and changes lives. It’s not a fleeting happiness but a profound joy that reminds us of the incredible gift we’ve received: the promise of eternal life and the assurance that we are deeply loved by God. In Jesus Christ, we find the tender love of the Father and the power to become His children, renewed in hope and filled with peace.

May the light of Jesus Christ shine upon you and your families, bringing comfort and strength wherever it is needed most. And as I stand here next to one of my most beautiful 🎁 this season my ❤️ , I give thanks for all the blessings we’ve received and the love we share.

Wishing you a joyful and blessed Christmas!

🎄

24/12/2024

Sometimes, it’s the simplest moments that feel the most magical. 💫 and I found ourselves in Downtown Chicago, craving something special, something vibrant—and we discovered Lil’ Ba-Ba-Reeba , a cozy Spanish gem that stole our hearts. 🇪🇸💛

On our first visit, we sat curbside under the cool embrace of a crisp Chicago evening. 🍂✨ The city buzzed softly around us, but all we could focus on was the incredible feast before us.

We started with roasted dates wrapped in bacon, their smoky sweetness perfectly complemented by a drizzle of apple cider vinaigrette. 🥓🍎 Then came the goat cheese baked in rich tomato sauce, paired with warm, garlicky bread that made every bite an experience. 🧄🍅 The beef empanadas and Spanish meatballs had us savoring every single bite, while the Spanish olives brought that classic Mediterranean touch. 🫒✨

To wash it all down? Estrella Galicia Spanish beer, crisp and refreshing, just like the night itself. 🍺🌙

The food was so incredible, the ambiance so perfect, that we went back the very next day. Twice in 48 hours, and it still felt like we couldn’t get enough. 😍

Lil’ Ba-Ba-Reeba didn’t just feed us; it reminded us that sometimes, a simple night out—good food, good vibes, and the person you love most—can become an unforgettable memory. ❤️

If you’re ever in Chicago, do yourself a favor and experience this place. It’s not just a restaurant—it’s a feeling. 💃🍽️

23/12/2024

Arrived in Chicago with my ❤️ on the ‘s Borealis train 🚊 from St Paul, Minnesota! It was a windy, chilly night, but the excitement of exploring this incredible city with Kenier made it all worth it. ✨ She’s always dreamed of visiting Chicago, so I surprised her with this trip. 🚂 Our Windy City adventure begins!

22/12/2024

The Allure of the Rails: A Minnesota to Chicago Adventure

The city lights of St. Paul faded behind and I as the train smoothly glided south. We, two souls yearning for an adventure beyond the ordinary, embarked on a journey fueled by curiosity and a shared love for the open road – or rather, the iron rails.

The journey itself was a symphony of sights and sounds. Rolling green fields, quaint towns, and the rhythmic chugging of the engine created a mesmerizing backdrop for our conversations and shared laughter. We savored the moment, disconnecting from the digital world and reconnecting with each other and the passing landscapes.

While the train ride itself was enchanting, I must confess, my hotdog left something to be desired. The bun was sadly as hard as a rock, a minor hiccup in an otherwise delightful experience.

But hey, no journey is perfect! And this minor setback certainly didn’t dampen our spirits. We’re already dreaming of our next Amtrak adventure – a grand cross-country expedition from Chicago to the vibrant city of San Francisco.

Have you ever crossed the United States by train? I’d love to hear about your experiences!

19/12/2024

One of my top 3 favorite candies of all time 🍭🍫🍬 – guess? I rarely eat candy, but today was different! 😋

What’s your favorite? 🤔

If you live in a different country other than 🇺🇸 – what’s your favorite candy there? 🌍 Drop images 📸 in the comments or share the name of your fave!

Let’s gooo! 🚀🎉

19/12/2024

Sometimes, the best experiences come unexpectedly—and they often revolve around food. During a recent trip to Minnesota, I had the privilege of tasting the best pizza I’ve ever had in the United States. I’m talking about Punch Pizza a local treasure exclusive to Minneapolis and St. Paul. The flavors were bold, the crust perfectly blistered, and the experience unforgettable.

My beautiful girlfriend, , loved it so much she immediately wanted to go back for dinner. We even tried to Uber Eats it later that night, but we missed the cutoff while taking a relaxing evening walk through downtown St. Paul. That walk, though—beautiful city lights, crisp air, and good company—was a memory in itself.

As we talked about the pizza, I said how incredible it would be if Punch Pizza expanded nationwide. But Kenier had a different perspective. She insisted that Punch should remain a Minnesota gem, unique to its roots. Her point? Some things are so special they shouldn’t be spread too thin. Growth can come at the cost of quality, and some experiences are worth the journey. She believed it was better to keep Punch Pizza as a destination—one more reason to visit Minnesota.

We spent the day with my best friend and St. Paul native, Scott Carlson, who made our visit even more memorable with his local insights and humor. Between the pizza, the walk, and the company, it was a day filled with simple but profound joy.

This experience taught me that the best things in life often come with a story, and the journey to find them is part of their magic. Sometimes, it’s okay for something to remain small, local, and authentic. If you’re ever in Minnesota, make Punch Pizza part of your journey. It’s worth the trip—and trust me, you’ll thank me later.

Eyes of the People

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