A Whole New You, Holistic Health, Nutrition and Personal Training

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A Whole New You, Holistic Health, Nutrition and Personal Training

A Whole New You specializes in Health & Nutrition Coaching, as well as, Weight Loss, Digestive Healt

A Whole New You services clients in home & at gyms on Long Island. We are certified in personal training and health counseling. We offer:
* Personal Training
* Nutritional Counseling
* Lifestyle Counseling
* Food Store Tours
* Weight Loss Programs
* Detox Classes
* Quarterly Cooking Classes
* Sweep Your Pantry
* Workshops

07/01/2022

It's not too late to get started! Your body will thank you 🏃‍♀️

Found on Google from quotesgram.com

14/07/2021

Potassium rich foods are important to have daily especially if you are exercising
and sweating. Here are some potassium rich foods to include in your daily diet.

Move over bananas, you're not the star of the potassium show. Here, we pinpoint just four foods that have more potassium than a banana.

01/06/2021

This is a short (16 min) film that is informative and eye opening. Our world,
nature and environment are in dire need of support. Please watch this film
and share with others. Feel free to post your thoughts on the film below 👇.
Thank you!

Don’t Let the Gene Out of the Bottle powerfully conveys the threat to the human and environmental microbiomes as well as the permanent corruption of nature’s...

01/05/2021

Here is a sneak peak of my daily routine. Enjoy!

27/04/2021

Here Is My Latest Blog -
Covid 19 & Weight Loss, My Top 10 Tips. Enjoy :)

https://awholenewyou.org/2021/04/covid-19-weight-loss/

Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer.

23/04/2021

Learn what lack of sleep can do to our daily lives!

23/02/2021

Here is my latest blog on "Our Greatest
Strength". Hope you enjoy it :)
https://awholenewyou.org/2021/02/our-greatest-strength/

Our greatest strength is our inner well-being. This includes our thoughts, feelings, and emotions. We are all going through one of the most difficult times in history. How we cope with this time is essential to our well-being.

Address

Various

11731

Opening Hours

Monday	14:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	14:00 - 21:00
Thursday	09:00 - 12:00
Friday	09:00 - 05:00
Saturday	10:00 - 15:00

Website

http://www.awholenewyou.org/

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Videos

Three Essential Pieces of My Daily Routine