A Whole New You, Holistic Health, Nutrition and Personal Training

07/01/2022

It's not too late to get started! Your body will thank you 🏃‍♀️

Found on Google from quotesgram.com

14/07/2021

Potassium rich foods are important to have daily especially if you are exercising
and sweating. Here are some potassium rich foods to include in your daily diet.

Move over bananas, you're not the star of the potassium show. Here, we pinpoint just four foods that have more potassium than a banana.

01/06/2021

This is a short (16 min) film that is informative and eye opening. Our world,
nature and environment are in dire need of support. Please watch this film
and share with others. Feel free to post your thoughts on the film below 👇.
Thank you!

Don’t Let the Gene Out of the Bottle powerfully conveys the threat to the human and environmental microbiomes as well as the permanent corruption of nature’s...

01/05/2021

Here is a sneak peak of my daily routine. Enjoy!

27/04/2021

Here Is My Latest Blog -
Covid 19 & Weight Loss, My Top 10 Tips. Enjoy :)

https://awholenewyou.org/2021/04/covid-19-weight-loss/

Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer.

23/04/2021

Learn what lack of sleep can do to our daily lives!

23/02/2021

Here is my latest blog on "Our Greatest
Strength". Hope you enjoy it :)
https://awholenewyou.org/2021/02/our-greatest-strength/

Our greatest strength is our inner well-being. This includes our thoughts, feelings, and emotions. We are all going through one of the most difficult times in history. How we cope with this time is essential to our well-being.

20/01/2021

Are you ready to get started with your health
this year? Now is the time! Pm me to help you get started.

Found on Google from wisdomquotes.com

31/12/2020

https://www.facebook.com/stories/10214145389853349/UzpfSVNDOjEwMjE5Njc0MTcwMTQ5NDAx/?view_single=1&source=shared_permalink

23/12/2020

Here is my latest blog on reducing stress, especially during the holidays and Covid. It's so important during this time. Enjoy and feel free to pass on!

https://awholenewyou.org/2020/12/happy-holidays/

24/11/2020

Happy & Healthy Thanksgiving To All.

Check out my latest blog and click for the delicious recipe. Enjoy!
https://awholenewyou.org/2020/11/a-different-kind-of-thanksgiving/

This year, we will be celebrating the holidays differently, due to Covid 19. Many of us will be split from our extended families and some of us will be alone. Luckily, we have technology today that allows us to spend time with our families and friends online. We can have a virtual meal together, tel...

20/10/2020

Here is my latest blog. Please pass on to others who can benefit, especially during this time. Enjoy!

https://awholenewyou.org/2020/10/your-gut-health-matters-especially-during-covid-19/

We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut. We don’t hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine) all disease begins in the gut. This is because the gu...

06/10/2020

https://www.facebook.com/groups/163148760425299/permalink/4552677784805686/

29/09/2020

Beautiful flowers, nature and a film on gratitude. Give yourself 10 min to watch
and have some downtime. Let me know your thoughts. Enjoy!

Nature’s beauty can be fleeting -- but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.

22/09/2020

Here's my lastest blog. Remember to answer the questions! Enjoy :)

As the Jewish New Year comes around this weekend, Rosh Hashanah, it is important to reflect on what we are grateful for. Even if you are not of the Jewish faith, you can still reflect on this. This holiday represents the celebration of God’s creation of the world. It begins with being grateful for...

21/07/2020

Here is my latest blog called "Now Is The Time". So get started and read below... Enjoy :)

Now is the time to do so many things we have been waiting to do, and couldn’t due to COVID 19 or other obstacles that got in our way. While the summer months are here, make plans (within your comfort zone and safety), to do either by yourself or with your family. Now is the time to enjoy the weath...

01/07/2020

Here's my latest blog about Cooling Off. Stay cool everyone and enjoy :)

The East Coast is getting pretty hot this time of year. However, with COVID 19, things can be a bit more difficult this summer. We are limited in numbers to go to many beaches. Many pools are closed for the year. We need to wear masks in public. Luckily, some kids are lucky to be able to go to camp,...

17/06/2020

Here's a list of activities that are ranked from low to high risk during COVID 19. Id take note. Keep safe everyone and enjoy the summer!

A new analysis chose 36 American activities and asked four public health experts weigh in on the risk of coronavirus exposure for each activity.