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Mind and Body Travel Travel should Inspire you, it should energise you, focus you, empower you and fulfil you.
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Our purpose is to ensure your journeys deliver on your purpose and continue you on a path of discovery and fulfilment

Question → When you schedule a holiday for the purpose of "seeing it all", getting it all in, ticking it all off... how ...
01/05/2024

Question → When you schedule a holiday for the purpose of "seeing it all", getting it all in, ticking it all off... how much are you really, (and we mean really) seeing? Are you noticing the way the light streams in through the window of the sweet local cafe you've come to love while you chat to the barista and casually adopt their recommendations into your open and carefree day that stretches ahead of you...? No? We don't think so either... Let us fix that for you

Friends, after pouring through photos from the stunning Aarunya Nature Resort & Spa for the last hour, we are desperate ...
28/04/2024

Friends, after pouring through photos from the stunning Aarunya Nature Resort & Spa for the last hour, we are desperate to curate a Sri Lankan wellness journey for someone. Any volunteers? Let's start with 4 nights here shall we... Where culture, nature, wellbeing and luxury beautifully collide. Scroll through to check out the bath tub! And drop us a note if we're sending you soon!

Hit the 🩶 if you agree. Don't you think it's about time we stopped viewing the act of getting out there and living life,...
25/04/2024

Hit the 🩶 if you agree. Don't you think it's about time we stopped viewing the act of getting out there and living life, thriving, expanding and seeing the world as a 'reward'? Something feels wildly backwards about that to us. Stop waiting for permission to live.
DM to begin...

We are truly blessed & privileged to enjoy a life of freedom & opportunityA life that allows us to travel the world, see...
24/04/2024

We are truly blessed & privileged to enjoy a life of freedom & opportunity

A life that allows us to travel the world, seek new experiences, grow, love and be inspired each and every day

A life we are forever grateful for, from the sacrifices of Australian & New Zealand Armed Forces who have served so courageously, up against inconceivable challenge, all for their country

To those who have served and continue to serve, we say thank you

We Will Remember Them

The point of a hike is never the peak🗻 Paraphrased from a great conversation we listened to with Mel Robbins recently. "...
24/04/2024

The point of a hike is never the peak🗻 Paraphrased from a great conversation we listened to with Mel Robbins recently. "The purpose of going for a hike ironically, is not to get the top; it's to be on the trail".
We are regularly gathering groups for a hike. Come with us next time...

In a world where we are "more connected than ever", we can't help but feel we've forgotten what the word actually means....
22/04/2024

In a world where we are "more connected than ever", we can't help but feel we've forgotten what the word actually means. We're here to help you remember...

Friends, next time you're dreaming-up a tropical holiday... Do yourself a favour and look a little outside the usual. He...
21/04/2024

Friends, next time you're dreaming-up a tropical holiday... Do yourself a favour and look a little outside the usual. Here's one → if you're chasing a true Gilligan-glam reset, consider Raja Ampat. Where the Pacific and Indian oceans meet, this 'Amazon of the sea' will not disappoint. A true remaining paradise. There's a little more to it than grabbing a Jetstar sale flight to Bali, but it's oh-so worth it. Let us pull together something perfect for you, while you REALLY escape to paradise. DM to journey

📸 via

Tread with intention and let simplicity become your drink of choice 🍹 Soneva Fushi (Maldives) pouring us a tall glass, a...
18/04/2024

Tread with intention and let simplicity become your drink of choice 🍹 Soneva Fushi (Maldives) pouring us a tall glass, and reminding us that the simplest of things can be, equally and simultaneously so, the most lush of things. Places where the sublime meets the sustainable = big tick from us.
Think you could use a week living the 'simple' life here? Let us keep it that way and sort it all for you. DM to begin...

Sublime imagery via Soneva

Il dolce far niente ~ "the art of doing nothing" or a definition we read recently : pleasant relaxation in carefree idle...
14/04/2024

Il dolce far niente ~ "the art of doing nothing" or a definition we read recently : pleasant relaxation in carefree idleness. Let those words drizzle over you a moment, read them again. Slowly. If your European holiday doesn't include a good helping of this... you're doing it wrong.
☀️📖
Pleasant relaxation in carefree ideleness

Collection of sublimely slow captures via (Individual artists credited in individual posts).

A little more of what we're about. Let's be still a moment and let ourselves be moved by a place, by people, by life. In...
11/04/2024

A little more of what we're about. Let's be still a moment and let ourselves be moved by a place, by people, by life. In our race to be everywhere at once, are we ending up nowhere at all? We're here to change the way we travel. Stop moving so much, and allow yourself to be moved. DM us to journey (inward)...

When was the last time you were truly in AWE of something? ...What about in awe of YOURSELF? About time isn't it?  →This...
10/04/2024

When was the last time you were truly in AWE of something? ...What about in awe of YOURSELF? About time isn't it? →This November we are thrilled to be hosting another group journey through this iconic UNESCO preserved wilderness. Awe-inspiring scenery, unforgettable connections and that priceless feeling of completing something so truly incredible. Step-by-step, back to yourself...
Drop us a note for all the details or to secure your place on this intimate group journey.


Burnout culture. Banked up annual leave. Finally taking a break when you 'need' one - broken or your boss tells you your...
07/04/2024

Burnout culture. Banked up annual leave. Finally taking a break when you 'need' one - broken or your boss tells you your accrued leave is a liability. STOP. What if you took regular trips that inspired and rejuvenated you, well BEFORE you were trying to top-up from empty? Who could you be then? → This just happens to be our specialty. DM to begin...

Postcards from Vietnam🌾 Our wonderful clients recently returned from a dream Vietnam trip and our founder, Mark, caught ...
04/04/2024

Postcards from Vietnam🌾 Our wonderful clients recently returned from a dream Vietnam trip and our founder, Mark, caught up with them to hear all about it. Something we live for, just as much as curating your journey, is catching up with you when you get back! Read on for their highlights and maybe some inspiration for your next trip ~

⋅Tell us about the food!
The giant slabs of dragonfruit! Lush! We also took a fantastic foodie tour through Hoi An which included Train Street.

⋅Something special?
Being Lunar New Year, Tet, it was so beautiful. Everyone had their Peach or Apricot Blossoms and Kumquat Trees out the front of their homes for luck.

⋅Describe your most perfect day:
Hiring a couple bikes from the hotel in Hoi An and pedaling at leisure over 16kms exploring the city, farmland, beaches and markets.

⋅Tell us about something out of your comfort zone that you conquered:
Crossing a street in busy Ho Chi Minh!

⋅Insider tip for Vietnam itineraries?
Taking the Reunification Express Train from Da Nang to Hue was a great way to mix it up and enjoy the amazing scenery along the way.

⋅And of course, tell us about your experience as clients Mind and Body Travel:
We felt really safe knowing we had the support from Mark, just a message away if we needed anything. When we had traveled with previous travel agents we felt was never more than a transaction whereas Mark was with us every step of the journey.
The custom app was great too! We had our trip at our finger tips at all times. So easy.

Inspired to travel Vietnam yourself? Dm to begin...

📸 All beautiful photos by our fantastic clients

What drives us. Less crowds. More real people. Let's do away with mass-marketed holidays and hotspots where the only fac...
02/04/2024

What drives us. Less crowds. More real people. Let's do away with mass-marketed holidays and hotspots where the only faces you see are those of other tourists. Move slowly and with intent; put down the phones; make meaningful connections with the wonderful people who call your holiday-spot home. Isn't that the true purpose of travel, to connect?
Need a hand ditching the crowds? We're here for it. Let's travel better. DM to begin...

What if we told you that cycling the stunning Otago Rail Trail in New Zealand has nothing to do with riding a bike? (Wel...
31/03/2024

What if we told you that cycling the stunning Otago Rail Trail in New Zealand has nothing to do with riding a bike? (Well, almost nothing). If you're up for breath-taking NZ scenery, fresh air, moving your body, connecting with nature and a great group of new friends... Then hear us out... pre-existing love of cycling is optional. Lovers of life and good times, this one is for you. Join us on this inspiring hosted Mind and Body Travel journey. We'd love to share it with you. We depart October 31st. DM to begin...

Swap-for-slow. One of our favourite 'tweaks' to our clients wish-lists is always this one. Finding opportunities to swap...
28/03/2024

Swap-for-slow. One of our favourite 'tweaks' to our clients wish-lists is always this one. Finding opportunities to swap-out an over-crowded hotspot for a quieter, often more beautiful, neighbour. This one has to be a contender for simplest-swap, with biggest impact on your experience ➜ Instead of the famous (and busy) Halong Bay in Vietnam, cruise quieter Bai Tu Long or Lan Ha Bay. With departures from often the same port, and usually more luxurious boats... you do the math.

Drop your favourite swaps below (or don't... they're usually better kept a secret)...
DM to journey.

Stunning photos of this incredible part of the world via and

Is there any better feeling than hitting that button? We are taking a brief pause over the next few days, and encourage ...
28/03/2024

Is there any better feeling than hitting that button? We are taking a brief pause over the next few days, and encourage you to do the same. Unplug, disconnect and recharge. We of course as always will be on call for any of our travelling clients should you need anything.
See you on the other side of Easter.

There's travel... and there's travelling well. So often the mainstream travel industry stops at "what you want". But for...
25/03/2024

There's travel... and there's travelling well. So often the mainstream travel industry stops at "what you want". But for travel to truly be the elixir for change that it can be, we have to be more considered than that. Here's our recipe ➔ For deeper discussion make sure you're signed up to receive this month's e-newsletter. Here's to a future of travelling well... www.mindandbodytravel.com

➔ Did you guess it? And more importantly, are you practicing it? How deeply you are able to immerse yourself in presence...
22/03/2024

➔ Did you guess it? And more importantly, are you practicing it? How deeply you are able to immerse yourself in presence during your holiday, will directly impact the lasting impact of your time away. Practice the art of slowing down and noticing the small things, savoring the scents, drinking in the sounds. Be in the thick of the moment and notice how you feel.
And instead of feeling like your time disappeared in a blur, you'll have been aware of every minute, receiving it all, letting it change you.

Thoughts. What robs you of your presence when you travel? And how might you let it go?
We're here to help. DM to begin

A little of what we're about. Let's redefine how we travel. We are so used to thinking about what we might be 'missing o...
21/03/2024

A little of what we're about. Let's redefine how we travel.
We are so used to thinking about what we might be 'missing out on' by doing less... but have you considered what it is your missing by doing too much?
Let's chat. DM to travel better.

Every now again, let yourself feel really s m a l lAnd see the beauty in the big-ness of it all
21/03/2024

Every now again, let yourself feel really s m a l l
And see the beauty in the big-ness of it all

Does Work from Home actually have to mean from 'Home'? have just released a limited number of Month-Long passes for thei...
13/03/2024

Does Work from Home actually have to mean from 'Home'?

have just released a limited number of Month-Long passes for their Mediterranean Cruise season this June-Sept for travellers who still want to be connected to their office

Whilst we are strong campaigners of 'taking a break' and 'disconnecting' - sometimes that is not possible so why not a change of scenery as you work?

Here's how it works:

⛴ 28-Day block in either June, July, August or September onboard their stunning Scarlet Lady cruising the Mediterranean
🛏 Accommodation in a Central Sea Terrace Cabin (with hammock on your balcony)
🥗 All meals
💻 Premium WIFI - connect multiple devices and stream your favourite media
🧺 Laundry wash and fold service
☕ Daily $10 specialty coffee credit per day per cabin

Plus all the usual amazing inclusions on Virgin Voyages including daily fitness and yoga classes, 20+ restaurants, soft drinks and entertainment. And don't forget - no kids onboard

Imagine waking up in a stunning Mediterranean port, taking a yoga class, starting with a healthy breakfast, spending the morning on some work calls and catching up on emails or projects. Then maybe taking a couple of hours break to explore onshore before catching up on a bit more work before heading to dinner.

Location wise you can work from the desk in your cabin, your hammock on the balcony or one of the many public spaces around the ship (not sure how much work would get done on the pool deck 😉)

Tip for working from Europe: Early morning is afternoon in Australia so calls and meetings will happen in the early part of your day and then in the afternoon - well everyone in Australia is asleep so a great productive time to get your work done without interruptions!

Pricing starts from $9,990 per cabin for 2 people - that's $179pp per day!

Limited spaces are set aside for this program so get in touch if you want to know more

The modern day 'girls trip' has changed!We're seeing so many women choosing more inspiration and more adventure from the...
07/03/2024

The modern day 'girls trip' has changed!

We're seeing so many women choosing more inspiration and more adventure from their travels - and it is growing every year

To celebrate International Women's Day and inspire more Women to choose a life-changing experience this year, we are offering a bonus $150pp credit towards your International Airfare when booking a featured Female-Only Expedition to Morocco, Turkey or India

Each expedition is led by an experienced Female Local Guide to ensure you experience these amazing destinations with a unique perspective, exploring the culture and history through the lens of empowered females.

Incentives for private groups are also available so gather your friends!

If you'd like to know more about securing a truly meaningful travel experience this year, reach out on socials or email [email protected] - we'd love to make this a reality for you

Tours are operated by our friends at

Bonus Airfare Credit offer is valid until 31st March for all new bookings on featured Female Expeditions in 2024 and 2025

If you've ever planned a multi-week European Itinerary, you'll know it can be overwhelming & often complicated!There's a...
04/03/2024

If you've ever planned a multi-week European Itinerary, you'll know it can be overwhelming & often complicated!

There's a real art to designing an EFFICIENT, SEAMLESS & INSPIRING Europe Holiday and we help clients every week bring this bucket-list travel destination to life

This week a client gave us a brief of
☑ 4-5 weeks in Europe
☑ See lot's of amazing places but not be too rushed
☑ Be able to hike and see the beautiful scenery
☑ Not filled with typical 'touristy' places (except Paris - that can be an exception!)
☑ Budget of approx $7,500pp including flights (which we achieved)

Here's what we presented to our clients
☑ Fly into Paris and stay 4 nights to allow rest time from flying plus plenty of time to explore the city and sights
☑ Train to Strasbourg in the Alsace Region of France, enroute to Munich and this beautiful town is worth a stop!
☑ Train to Munich for 3 nights (these clients are going to Adele Concert in Munich!)
☑ Train and Bus south through Austria to the Dolomites in the Italian Alps. Based in a town called Val Gardena for 4 nights which is amazing for hiking with access to a broad network of chairlifts to stunning trails
☑ Train to Verona to explore this underrated and beautiful city in Italy, and also explore nearby Lake Garda (just as good as Lake Como, some say better!)
☑ Train to Florence for 4 nights to explore the city and surrounding Tuscan region
☑ Train to Milan for 2 nights to explore the city and amazing architecture (Duomo Cathedral is breath taking)
☑ Fly to Crete to finish their trip. Crete is the largest of the Greek Islands & we love it as a destination - it has everything! The best beaches in the Med, stunning seaside towns, gorgeous food and wine, amazing hiking trails & it's cheaper than the touristy Islands such as Santorini & Mykonos

Europe is the ultimate destination to design a bespoke itinerary - this means a holiday that works for you and your family, not a holiday that has been mass-marketed to you

If you'd like an expert and passionate team to design your Europe Adventure, make an appointment through DM or email [email protected]

Some of the most breath taking hiking trails in the world!The Dolomites in Tyrol Italy are a must-do for anyone that lov...
01/03/2024

Some of the most breath taking hiking trails in the world!

The Dolomites in Tyrol Italy are a must-do for anyone that loves travel, nature and spectacular scenery!

Accessed best from the south (Venice or Verona are 2.5hrs drive or trains/bus available) or from the north (Munich or Salzburg) can be accessed via Train to Bolzano and then Bus to the Dolomites Region

If you would love to add an active and inspiring component to your next Europe Adventure, let us plan your itinerary!

Happy Friday! Tell us where your ultimate bucket list holiday destination is to in the comments below?Is it to the stunn...
29/02/2024

Happy Friday! Tell us where your ultimate bucket list holiday destination is to in the comments below?
Is it to the stunning Cinque Terre in Italy as inspo pictured below?
Or is to the African jungle exploring or Trekking in PNG or experiencing the Northern Lights?
Where ever your bucket list ultimate holiday destination is... choose your own adventure and tell us in the comments below and lets share the holiday inspo ideas!
P.S - Tag your travel buddy below!

Just a little something we booked today for our clients visiting Scandinavia in January 2025What better way to finish th...
28/02/2024

Just a little something we booked today for our clients visiting Scandinavia in January 2025

What better way to finish their Northern Lights Cruise of Norway than a dreamy stay in Finland in Glass Roofed "Aurora Cabins"

Priced at around $1,300 a night - these are a true bucket list experience!

📸

Ok everyone... it's time to choose your own adventure! Comment below which is your ideal holiday:👍Tropical Holiday Desti...
26/02/2024

Ok everyone... it's time to choose your own adventure! Comment below which is your ideal holiday:
👍Tropical Holiday Destination
OR
❤️Winter Holiday Destination
😲 If you love both a tropical and winter destination holiday!

If you have an ideal holiday destination that you are dreaming of or have visited already, be sure to also let us know in the comments below to give our travel community a few holiday tips and ideas to consider!

Oh and remember we are only one call or email away from helping you plan your next holiday, stress and hassle free.👌

When we plan a multi-week Europe Itinerary over Winter for our clients - there are 2 important considerations we usually...
25/02/2024

When we plan a multi-week Europe Itinerary over Winter for our clients - there are 2 important considerations we usually start with

1. Designing the Itinerary to ensure the clients are in the best cities at the best times for Christmas Markets (often Austria, Germany and Switzerland). Note in some cities the Christmas Markets begin to close around 22/23 December

And

2. Where will the clients be based for Christmas? In the case of an itinerary we have just finalised and booked for our clients - they are spending Christmas in Switzerland in a cute chalet/house on a Lama Farm!

How amazing do these pictures look (and how cute do Lama's look in the snow!)

** Just Released **Join Steve from our team this November on this once in this amazing adventure cycling the Otago Rail ...
23/02/2024

** Just Released **

Join Steve from our team this November on this once in this amazing adventure cycling the Otago Rail Trail in New Zealand!

Each day is only about 30-40km of riding, on mainly flat ground or downhill, so don't be scared about how 'active' this trip is. The pace is leisurely and the scenery is breath taking!

It will be a lot of fun, doing something very cool and rewarding, in one of the most beautiful settings on the planet!

Includes:
🚵 Return Economy Flights from Brisbane to Queenstown (options also available from other major capital cities)
🚵 All transport and transfers
🚵 2 nights, 4 Star accommodation in Queenstown (1 night pre and post tour)
🚵 4 Day/3 Night Fully Guided Otago Rail Tour including Bike Hire, Twin Share Accommodation and Breakfast Daily

Early Bird Pricing $2,995pp!

Travel Dates: Thu 31st Oct - Tue 5th Nov

Capped at 12 people and 3 spots are already sold so get on your bike and contact Steve on [email protected] to secure your place on this amazing adventure!

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About Mind and Body Travel

Travel is more than just a destination

At Mind and Body Travel we view travel as something more than just experiencing a new destination. We believe that travel should deliver nourishment for our soul, clarity for our mind and focus for our life to be the best version of ourselves.

​Modern life is travelling at an unprecedented pace. Stress is everywhere - and the digital age has further ensured we cannot escape it.

​With 15 years in Senior Roles across the Travel Industry, the founder of Mind and Body Travel, Mark Hodgson has seen and experienced first hand the positive impact that travel can have on mental health, wellness, stress and relationships. A vast majority of people invest all their energy into family and work life leaving no time or energy to invest in themselves. It is this core challenge that drives the passion at Mind and Body Travel to motivate our clients to take time for them.