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Mind and Body Travel Travel should Inspire you, it should energise you, focus you, empower you and fulfil you.
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Our purpose is to ensure your journeys deliver on your purpose and continue you on a path of discovery and fulfilment

Some opportunities are quite literally once-in-a-lifetime, and this might just be one of those...By now, you may well ha...
10/11/2024

Some opportunities are quite literally once-in-a-lifetime, and this might just be one of those...

By now, you may well have heard that we are hosting a journey to Antarctica in November 2025. But until now, we've had it under wraps just who exactly that host is...

And, after a few final puzzle pieces fitting together, we are thrilled to announce that Mind & Body founder, Mark Hodgson will be with you every step of this wonderous journey as your host.

Departing 14 November 2025 for 18 days, as a Mind & Body Travel family you will experience breathtaking wilderness that is Antarctica.
Together.

This all-inclusive exclusive hosted journey in partnership with our friends at Hurtigruten Expeditions is reserved for just an intimate small group.

So if this has sparked your interest, drop us a note here and Mark will be in touch with all of the information you need.

"For me Antarctica is one of the real "last frontiers" of our amazing planet. In such a busy, fast paced, often stressful & technological driven world we live in, disconnecting and experiencing an absolute wonder of scenery and wildlife like Antarctica just can't be matched " - Mark

Don't let this one pass you by, friends.

We have a few new faces around here, so we thought it might be time to re-share with you the simplest explanations of wh...
08/11/2024

We have a few new faces around here, so we thought it might be time to re-share with you the simplest explanations of what we are about. Number 1... Less crowds / more real people.

Isn't it time we moved away from solely shaping our travel plans around the tourist traps? Shouldn't we be connecting with the generous hosts that call our holiday destination home and learning from them? Rather than just rubbing shoulders with other tourists in Instagram hot spots and hotels filled with "the comforts of home".

Let's discover something real as we travel this beautiful world.

Less crowds. More PEOPLE.

Thanks for joining us on the journey towards something better, friends.

Ten years in the making. Something truly special. A celebration of culture, landscape and connection. Our friends at Tas...
03/11/2024

Ten years in the making. Something truly special. A celebration of culture, landscape and connection. Our friends at Tas Walking Co have announced this brand new walking experience, and we are genuinely thrilled, both for everyone involved... and for those of us who might just get to experience it come April 2026.

Are you with us?

"Your walking shoes are covered in red dust, the vibrant hue clings to your soles, a reflection of the ancient land underfoot. As the sun casts a golden glow across the desert, you traverse lands that have been cared for and protected by countless generations of Anangu. After five days crossing desert landscape, you're standing at the base of Uluru, its towering red rock face looming above, a reminder of the incredible privilege and honour we have been granted by Anangu to spend time with them in their community, walk their lands, and connect with their living culture.

Welcome to Uluṟu-Kata Tjuṯa Signature Walk".

The Uluru-Kata Tjuta Signature Walk has been developed in consultation with Anangu Traditional Owners.
"We feel deeply privileged to learn from and work with Anangu Traditional Owners and Parks Australia to bring you this experience, set to launch in April 2026", shared the team at Tas Walking Co just last week.

Tas Walking Co are currently taking expressions of interest. So let us know if you'd like to be among the first to register yours.

Top 25 for 2025. Our own backyard. This is Silky Oaks Lodge in Queensland's Daintree Rainforest 🌴Now, Australia may not ...
30/10/2024

Top 25 for 2025. Our own backyard. This is Silky Oaks Lodge in Queensland's Daintree Rainforest 🌴

Now, Australia may not always feature at the top of the list when referring to destinations in terms of "Value stays". But our Steve poses a fantastic question to exactly this oversight.

If you were to put what you would otherwise spend on international airfares toward your accommodation budget... what unforgettable experiences might you just afford yourself?

We are lucky enough to have an entire host of environments, landscapes, cultural experiences and even climates all within our reach. And accomodation offerings worthy of pride of place upon the world stage. So don't overlook what is right under our noses when it comes to seeking something special.

And if 'special' is what you're after, Silky Oaks may just be your place.

Comprising of forty luxury treehouses Silky Oaks Lodge overlooks the gently flowing Mossman River and neighbours the World Heritage-listed wilderness of the Daintree National Park. Offering guests a peaceful retreat set amongst the rainforest treetops and easy access to adventures in the region’s spectacular natural attractions, including the Daintree, Mossman Gorge, the Great Barrier Reef and Cape Tribulation.

While you're there discover the rainforest’s ‘natural supermarket’ on tours led by First Nations Kuku Yalanji guides, relax to the flow of the river in the Healing Waters Spa. Or simply take rest and reconnect.

Nightly rates include tropical breakfast, 4-course dinner with inspired menu changing daily matched with premium wines, signature evening drinks and snacks, selected in-suite bar, morning yoga and daily shuttle to Port Douglas to enjoy the local region.

Luxury nature immersion, right here in our backyard.

If 2025 is your year to be inspired right here. Reach out. We would love to assist you in bringing this to life.

Top 25 for 2025 🕍 Azerbaijan. As recommended by our founder, Mark; his top pick to 'unearth' this coming year. If you're...
28/10/2024

Top 25 for 2025 🕍 Azerbaijan. As recommended by our founder, Mark; his top pick to 'unearth' this coming year. If you're looking for the path less chosen by many travellers, and something a little different. A true land of complete contrasts. This might just be it.

Imagine an enigmatic country squeezed in between the Caspian Sea and the Caucasus Mountains, scattered with small fishing towns and remote mountain villages far from the tourist trail. Envisage the capital Baku and picture Europe meeting Asia with a Gulf States flair – a brash cosmopolitan metropolis flaunting the latest in futuristic architecture sitting alongside ancient mosques, walled cities and old-world Russian opulence. Fascinating, austere and intriguing by turns, this back-of-beyond nation won’t fail to charm and perplex.

And Mark’s suggestion for the best way to see it?...

Experience something truly unique on a 10-day group journey with our friends at Intrepid.

Itinerary: Highlights of Azerbaijan and Georgia
When: April - September 2025
Duration: 10 Days
Price guide: From $3195pp
Getting there: Fly with 1 stop departing Sydney with Emirates, Qatar or Cathay Pacific. We highly recommend Premium Economy to arrive refreshed.

Together, let's make 2025 the year for truly inspired travel across this wonderful world of ours.

Is Azerbaijan your 2025 trip? Let us help you figure that out. Reach out.

Top 25 for 2025. Textiles and Traditions across India 🛕 As we continue to share with you our team's recommendations for ...
24/10/2024

Top 25 for 2025. Textiles and Traditions across India 🛕 As we continue to share with you our team's recommendations for the most inspiring travel possibilities for the coming year, this one is something special. Experiencing incredible India is Veronica's top choice in the category of Value, getting maximum depth of experience for your travel spend. So passionate is she, that she is hosting a small group journey herself next year.

Join Veronica for a once-in-a-lifetime journey through the vibrant and culturally rich landscapes of incredible India. This group adventure offers an immersive experience into India's traditional textiles, historical wonders, and culinary delights of the New Delhi & Rajasthani regions.

Mindfully created in conjunction with a certified B Corp organisation, with many of the daily activities directly supporting local communities and preserving cultural heritage.

Feel nourished, relaxed, and inspired.

Highlights: Visit the Taj Mahl, Udaipur palace, wander alleyways of New Delhi, experience textile workshops in local villages, Ayurvedic spa treatments, daily Yoga, cultural performances and food trails
When: 31 Jan - 15 Feb 2025
Inclusions: Return flights from east coast Australia, 15 nights in 4-star accommodation, daily breakfast + 3 lunches + 3 dinners, airconditioned transfers, entrance fees, internal flight, English-speaking guide and Australian host.
Price guide: starting from $6500pp twin share

Drop us a note and we will get Veronica in touch. Make 2025 your year.

Top 25 for 2025. The Linids, Ahuriri Valley, New Zealand 🏔 Continuing our feature this month on our team's recommendatio...
19/10/2024

Top 25 for 2025. The Linids, Ahuriri Valley, New Zealand 🏔 Continuing our feature this month on our team's recommendations for the most inspiring and reviving holidays to take next year. .lindis is Georgia's top pick for Tranquility.

"Near the bottom of the habitable world", they say, is the breathtaking and pristine Ahuriri Valley.

Carved over millions of years by the once fierce glacial waters of the Ahuriri River, the valley is now a tranquil, yet comfortingly rugged slice of paradise in New Zealand’s South.

And resting almost imperceptibly on the valley floor is The Lindis, a stunning, and truly unique luxury lodge.

With sweeping floor to ceiling windows blurring the barriers between the inside and outside worlds.

The Lindis features two spacious master suites, three luxurious lodge suites and three glass pods.

All of which have been designed for the utmost comfort and luxury.

Picture outdoor hot tubs, feasting on delicious local produce, enjoying local wines, taking in the breathtaking view as you retire by the fire. Your day spent meandering the rugged environment around you, just taking it all in. While residing in complete luxury, in total harmony with nature.

If THIS sounds like your version of Tranquility. Make a promise to yourself for 2025. Let us make it happen for you. Reach out.

Top 25 for 2025 🌴 The Sanubari, Sumba, Indonesia. This month, we are sharing our team's recommendations for the most ins...
16/10/2024

Top 25 for 2025 🌴 The Sanubari, Sumba, Indonesia. This month, we are sharing our team's recommendations for the most inspiring and reviving holidays. On a mission to make 2025 the year we ALL travel better, and feel WELL.

Indonesia is beyond generous when it comes to sublime beachscapes and picturesque islands to experience. Sumba is one such island, just a short connecting flight from Bali.

There, you'll find a handful of carefully considered luxury accommodations intermingled with traditional homestays and surf camps. And zero crowds.

Melissa's Top Pick for finding Tranquility in 2025 is

Equally suited to solo travellers, couples and families. The Sanubari on Sumba Island is where time stands still.

Travelers searching for inspiring experiences and self-discovery will find Sumba’s spiritual roots, ancient culture, uncrowded waves, pristine beaches, mellow inland adventures, and striking, largely unexplored, natural setting a breath of fresh air.

Medicine for modern life mayhem.

If a week to pause time at the Sanubari sounds like your promise to yourself for 2025, let us know.

Nothing inspires us more than inspiring you.

The big one. Top 25 for 2025. As chosen by us.Nothing inspires us more than inspiring you.And you may or may not know, w...
13/10/2024

The big one. Top 25 for 2025. As chosen by us.

Nothing inspires us more than inspiring you.

And you may or may not know, we are growing.
Now a team of 5 passionate travellers who share a vision to reimagine the purpose of 'holiday'.
From what we've known, into opportunities to revive, rejuvenate, replenish, even reinvent ourselves.

To travel better. To travel WELL.

So this month we are asking...How are you going to move in 2025?

With the pack, along the beaten path, sharing rides and views with the crowd?

Or is 2025 your year to be moved, inspired and revived, and witness something truly different?

The five of us have thought long and hard and curated a list of the most inspiring destinations and holiday ideas for 2025 and are sharing them with you in this month's edition of our "Inspirations" email newsletter.

Out Tuesday.

So if you aren't already, follow the link in our bio to add your name to our community list via our website (new website coming soon, stay tuned!). Or drop us a dm and we can add you that way.

Make 2025 the year we start to reshape travel. Together.

15 minutes. Just for you 🌿 With World Mental Health Day earlier this week, it's gotten us thinking. What's one thing you...
12/10/2024

15 minutes. Just for you 🌿 With World Mental Health Day earlier this week, it's gotten us thinking. What's one thing you could commit to doing tomorrow that's just for you?

Something that would fill your cup a little.
Small actions. Big impact on your state of being.
No putting it off for when we "have time."
Something you can do easily, in this moment.

It doesn't have to be grand. Just 15 minutes.

Here's some we've promised to ourselves:

🌿Take 15 minutes outside in the sun (no phone, no book, no distractions, no shoes)

🌿Have lunch in a park under a beautiful tree

🌿Call someone we haven't spoken to for too long that would appreciate a call

🌿Take a walk

🌿Give someone we love an extra long hug (there is loads of science behind this one. Try it)

🌿Make a list of 10 things you are grateful for today

(Bonus one)
🌿Drop us a note about your hearts desire for your next holiday. What do you deeply need? And let us get to work on taking care of it for you.

Wellness comes in so many packages.
And oftentimes, we over complicate it.

Do something that makes you a little more 'well' this weekend. Join us!

Let us know what you promise to do, just for you.

Luxury retreat in the Himalayan foothills. Bliss ~ Ananda (literally).Ananda (Sanskrit for Bliss) is a tranquil haven am...
08/10/2024

Luxury retreat in the Himalayan foothills. Bliss ~ Ananda (literally).

Ananda (Sanskrit for Bliss) is a tranquil haven amidst the majestic Himalayan foothills of Northern India. Residing in the former Palace Estate of the Maharaja of Tehri-Garhwal, it sprawls across the stunning 100-acre grounds, gardens and surrounding forests, boasting world-class wellness facilities; granting all who stay a sublime chance to return to the peaceful solitude of nature.

This spiritual location, the birthplace of Ayurveda, Yoga and meditation, has attracted wellness seekers from around the world, often time and time again. An annual pilgrimage.

Ananda integrates traditional Ayurveda and holistic wellbeing with yoga and meditation, emotional healing, spiritual awareness, and healthy organic cuisine to restore balance and harmonize energy in the most ancient of ways.

If you're looking for a retreat option for yourself, but seeking something a little more unique, this haven will serve mind, body and soul well.

#

Family + Adventure = pure magic 🦩 Ignite your sense of wonder and awe, and adventure as a family.  have just launched 3 ...
02/10/2024

Family + Adventure = pure magic 🦩 Ignite your sense of wonder and awe, and adventure as a family.

have just launched 3 new family-focused journeys as part of their inspired partnership with

Each and every itinerary in this collection is designed specifically for families, and is overflowing with activities inspired by National Geographic’s flair for photography, culture, wildlife, and exploration. These trips are thoughtfully crafted to help kids and adults alike dive into and connect with the world in a way that isn’t just fun — but educational, too.

Plus all of the experience, expertise and authenticity you can expect from our friends at G.

These 3 new family additions will whisk adventure-loving family's away to explore Equador, Spain and below, the stunning Yucatan Peninsula in Mexico.

Read on.
And if you're inspired to travel wide-eyed with your kids soon, let us find the perfect journey for you all.
..

Mexico Family Journey: Ruins & Cenotes of the Yucatan 
8 Days
Playa del Carmen to Playa Del Carmen

Highlights:

• Marvel at Chichen Itzá’s step pyramid, known as El Castillo

• Search for flamingos, crocodiles, sea turtles (and more!) on a Celestún Biosphere Reserve excursion

• Step into a wildlife-packed jungle and swim in sacred cenotes

Journey together soon.

Walking on a Dream in Tuscany. European Earlybird airfare season is here, and it has us so inspired! Crafting packages l...
24/09/2024

Walking on a Dream in Tuscany. European Earlybird airfare season is here, and it has us so inspired! Crafting packages like this Italian rail - walking journey guaranteed to deliver when it comes to holidays that inspire you.

Journey ~
East Coast Australia to Milan Return in Premium Economy with Cathay Pacific 

1 night 4.5 Star stopover in Hong Kong

1st Class train from Milan to Lucca

7 night self-guided walking tour through Tuscany from Lucca to Siena

Including 7 nights accommodation in quaint hotels and agriturismo / B&B's, 7 breakfasts to start your days wander and 1 special dinner.

1st Class train from Siena to Milan

1 night 4 Star hotel in Milan

Pricing from $6,250pp twin share ..

Sound like your 2025 Tuscan dream, too? Let us make it happen this Earlybird season, friends.
Now's the time.

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Europe Earlybird fares are out. So what will you do with new found space in your Eurpoean holiday budget? May we suggest...
23/09/2024

Europe Earlybird fares are out. So what will you do with new found space in your Eurpoean holiday budget? May we suggest treating yourself to some 'space' with an Earlybird Premium Economy seat.

We are ALL about helping you to travel * well *. Finding ways to ensure your time spent on holiday leaves you feeling rejuvinated and revived. Not tired or fried.

A sure-fire way to do that is to afford yourself a more comfortable flight.

Nothing is LESS conducive to "rejuvination" than 15+ hours cramped in Economy (it doesn't matter how much you love travelling, trust us).

So, taking advantage of Earlybird airfare season comes HIGHLY recommended by us for well-being enhanced travel.

Our hack for taking the best advantage of Earlybird season? Book the Premium Economy seat for a steal.

Future you, the one standing in the queue to board, will not regret it (trust us on this one, too).

So let us find your perfect seat while the prices are oh-so right.

And arrive to Europe, and home again... fresh.

We are huge fans of "hot spot nextdoor-neighbours". Often right beside a tourist hub, you'll find something even more sp...
18/09/2024

We are huge fans of "hot spot nextdoor-neighbours". Often right beside a tourist hub, you'll find something even more spectacular. This is Pedar Island, East Nusa Tenggara in Indonesia 📍🇮🇩

With its breathtaking terrain, dreamy stretches of beach lined coves, and jaw-dropping views to Komodo National Park, this is a truly special place and way to experience Indonesia.

When we combine a visit to a "neighbour" with a planned trip to a more known tourist location (such as Bali, in the case of Nusa Tenggara), the benefits are twofold.

As a traveller, you are able to deepen your experience and enjoy some time minus the crowds.

As a destination, your valuable tourist dollar is able to support a broader reach of communities whilst simultaneously decreasing the strain on locations struggling to keep up with demand.

So wherever you have in mind for your next trip, let us find a truly spectacular neighbour for you to visit and experience while you're there.

It will be the few days or so that you never knew you needed. (We speak from experience).

📷 via

Sunday morning of dreams in Sicily ☀️Photo heading straight to the 2025 vision board via  Enjoy your Sunday, wherever yo...
14/09/2024

Sunday morning of dreams in Sicily ☀️

Photo heading straight to the 2025 vision board via

Enjoy your Sunday, wherever you are friends!

Via Frencigena 🙌 When we talk travel, some experiences belong in the "Epics" category. This is one such tale. 50-day Sel...
09/09/2024

Via Frencigena 🙌 When we talk travel, some experiences belong in the "Epics" category. This is one such tale. 50-day Self-Guided Walking Tour ~ from the Swiss/Italian border to Rome.

Walk in the footsteps of thousands of pilgrims before you and meet yourself on the path, somewhere between the iconic views of the Alps, and the charming towns en route to Rome.

Visiting countless beautiful towns including Lucca, Siena, San Gimignano, Monteriggioni, Orvieto, Viterbo and Rome; Discover the hospitality of the small, family-run stays and feast on the culinary delights of the many regions as you go.

Meandering well over a month, immerse yourself in parts of Italy missed by most.

With 49 nights accommodation in quaint bed and breakfast or family run hotels, all breakfasts and some lunches and dinners pre-arranged, the path is laid ahead of you.

April-June is a prime time of year to make the pilgrimage. So if 2025 might be your year for an epic journey. Let us get things arranged for you.

All photos 📸 from previous pilgrims via ... Next could be you.

New Zealand nature break 🌿 Surrounded by breathtaking vistas, Hapuku Lodge is a five-star eco-retreat found just a few k...
05/09/2024

New Zealand nature break 🌿 Surrounded by breathtaking vistas, Hapuku Lodge is a five-star eco-retreat found just a few kms north of the eco-marine town of Kaikoura.

No ordinary lodge, accommodation here is nestled 30 feet in the air – tree houses appear at ease amongst native forest, where wild deer wander the impressive 600-hectare grounds beneath the stunning mountain views.

Immerse yourself in your experience with an outdoor 25-metre lap pool, hot tub, sauna, pool house and grounds to enjoy at your leisure (bring a good book and lose track of time).

Sustainability at their heart – the lodge uses solar power and sources produce from local farmers, rangers and fishermen via sustainable practices. It also has an ongoing campaign to restore the natural habitat – with 1,400 new native trees planted on the estate so far. Preserving the natural environment that makes this stay so truly unique.

We love a little feel-good / do-good stay story.

Perhaps this is your next nature break?

📷 Hapuku Lodge

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About Mind and Body Travel

Travel is more than just a destination

At Mind and Body Travel we view travel as something more than just experiencing a new destination. We believe that travel should deliver nourishment for our soul, clarity for our mind and focus for our life to be the best version of ourselves.

​Modern life is travelling at an unprecedented pace. Stress is everywhere - and the digital age has further ensured we cannot escape it.

​With 15 years in Senior Roles across the Travel Industry, the founder of Mind and Body Travel, Mark Hodgson has seen and experienced first hand the positive impact that travel can have on mental health, wellness, stress and relationships. A vast majority of people invest all their energy into family and work life leaving no time or energy to invest in themselves. It is this core challenge that drives the passion at Mind and Body Travel to motivate our clients to take time for them.