Rachel Yaseen Worldwide

03/04/2024

Spring is coming to Albania. Taking time to slow down and focus on these small nuggets of magic.

15/02/2024

In Koh Tao, Thailand for the next 3 weeks offering Icebath and Breathwork Courses as well as private meditation, breathwork, and mindset coaching.

09/02/2024

Earn a certification in Cold and Hot Therapy with icebath, sauna, and breathwork.

February 15 or 19

Suitable for all levels– – including beginners.

🗓️FEBRUARY 17 or
FEBRUARY 19

950 THB

📍Blacktip Cafe | Icebath and Sauna

We begin with 50 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round with hot sauna therapy between each cold plunge. Learn the benefits and science behind cold and hot therapy. I guide you through the entire process.

Some of the many benefits of the icebath include: calm the mind and the nervous system, improve mood, soothes aching muscles, reduces inflammation, and a great way to train the mind.

09/02/2024

This is not your typical retreat— specialty offering, all levels, small group, you are guided and supported through the entire weekend.
An amazing opportunity to challenge and nurture yourself in a supported environment.
Limited space | DM to reserve | Take advantage of our early bird special before February 13.

09/12/2023

I am now accepting online clients who are willing to make a commit to themselves. Interested? Schedule a FREE consult to learn more and find out if we are a good fit.
I am currently accepting clients who are committed to a long term growth plan. I offer a 3 month or 6 month program.
This is a personalized program designed for you strengthen your mind, improve communication skills, manage expectations, start to see possibility not limitation, and imagine yourself in the world in different ways.

Embrace a world of endless potential as you learn sophisticated decision-making, communication, and intention-setting abilities. Experience the power of personal challenges, breathwork, meditation, journaling, inner child work, and embodiment practices.

30/11/2023

In February I will be offering two opportunities to be certified as a Breathwork and Cold Therapy Instructor.

My personal PRACTICE of breathwork and cold therapy continues to have a profound impact (positively) on my mental health as well as my physical and mental strength and resilience.

My clients report similar results.

I am passionate about sharing this practice with others who want to guide others. This is a great training for those of you in wellness, sports and performance industries.

Next trainings:
January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

18/11/2023

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy this February.

January 31-February 13 in the charming city of Chiang Mai
Februrary 19-March 4 I. the beautiful scuba diving island of Koh Tao.

This program is an opportunity for self growth and personal development as well as tools, strategies, and information to become a qualified, confident coach. Learn how to make the ice bath and breathing meditation. Become proficient in practicing and teaching a variety of Breathwork techniques, including Wim Hoff style.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

course

30/10/2023

Time to move on.
I opened Untamed Wellness Studio July 2022 in Koh Tao, Thailand to offer mindset coaching, icebath, breathwork, meditation, posture, yoga, and sound bowl healing with the specific goal to provide tools for my clients to get to know themselves better. Now, 16 months later, after working with hundreds of clients, I believe that I accomplished my mission. And not surprisingly, I learned so much about myself. I am designed to move (physically in my body and out in the world), collaborate with others, and constantly evolve as a teacher and as a human.

What is next? I closed Untamed this month. I plan to divide my time in the year cycling the world, coaching in Koh Tao, and offering Breathwork & Cold Therapy Instructor Certification Courses around the world.

I will spend the next three months cycling Thailand, Vietnam,
and Cambodia.

When I return to Koh Tao for a couple months in February and March, I am thrilled to collaborate with some amazing people and inspiring businesses:

free dive school where I will offer a 21 day Breathwork Cold Therapy Instructor Certification

offering collaborative breathwork & sound healing workshops and private coaching.

a beautiful dance studio where I will teach breathwork classes.

I will continue to offer mindset and breathwork coaching while I am on the road.

10/09/2023

Join Untamed Wellness Studio at Cactus Cafe in Sairee for a BREATHWORK ICEBATH session on the beach. For all levels—including newbies. Guided breathwork to prepare the body and mind for the icebath and then 3 rounds in the icebath up to 2 minutes each. TRAIN THE BODY, TRAIN THE MIND with breathwork and cold therapy.

Benefits:

* Improvement of mood
* Energy boosting
* Improved cellular function
* Improved sleep
* Increase in metabolic function
* Reduction of inflammation
* Pain management and recovery
* Bolstering self confidence

DM to reserve your spot.

28/08/2023

28/08/2023

So many of my clients report how much easier scuba diving is for them after the breathwork classes. They say they are more relaxed and confident under the water and more in control of their breath. I am offering courses for scuba diving instructors, new scuba divers, and advanced divers. In person and online.

Additional benefits of breathwork include:
Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

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26/08/2023

Yoga class for all levels. My yoga classes are challenging but accessible for anyone willing to challenge themselves. Small classes mean more support and focus for you. Designed to stabilize, balance, and stretch the body.
The conscious connected breathwork is done by intentionally manipulating the breath. This is an intense practice but accessible for anyone willing to challenge themselves. Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

RESERVE YOUR SPOT: DM OR WA: +66 98 018 9360

UNTAMED WELLNESS STUDIO mindset coaching program includes private coaching: icebath, meditation, mindset, breathwork, and posture.

1/2 day, full day, and multi day private retreats.

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21/08/2023

Personalized snorkel & hiking tours. Plus add-one— breathwork, yoga stretching, meditation, and/or icebath. A unique experience off the beaten path. Guided jungle walk to a stunning remote bay where you will be picked up by The Solar Boat and taken to our favorite snorkel spots away from the crowds.

Snorkeling for all levels and ages. We provide the snorkel, mask and fins and the gorgeous snorkeling spots. All you have to do is soak up the beauty. And maybe you will see a turtle, black tip, shark, eagle ray, blue spotted ray, and definitely many many many different kinds of fish plus gorgeous, coral.

The Solar Boat is the only boat in Koh Tao powered exclusively by the sun. Custom designed. Join us for a one of a kind snorkeling adventure. Leaves in the summer season from the stunning Hin Wong Bay and in the winter from Sairee.

13/08/2023

Private breathwork & snorkel tours on the only boat in Koh Tao powered exclusively by the sun.
Custom designed. Join us for a one of a kind snorkeling adventure. Leaves in the summer season from the stunning Hin Wong Bay and in the winter from Sairee.

Breathwork is done by intentionally manipulating the breath. Classes draw from several styles including pranayama, box breathing, Wim Hoff inspired, DMT, and breath holds.
Learn to develop your own daily meditation practice— we find the style that works best for you. Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

11/08/2023

The only boat in Koh Tao powered exclusively by the sun. Custom designed. Join us for a one of a kind snorkeling adventure. With option for meditation and breathwork workshop. Leaves in the summer season from the stunning Hin Wong Bay and in the winter from Sairee.
Coaching sessions also available on the boat☀️

21/06/2023

Join us Thursday at 5pm for a Women’s Circle. Untamed Wellness Studio Koh Tao, Thailand

Women are a mirror for one another through the simple but powerful acts of listening and sharing. Learning about yourself is a life long process.

In this facilitated format, only one person can talk at a time, which is far from a normal occurrence in everyday life – when we’re often barging in with our own ideas and advice when others discuss their problems.

One of the greatest benefits is that in this format and environment, you start to see possibility where was once only obstacles.

Reserve your space: DM or WhatsApp +66 98 018 8360
Untameyourlife.com

08/06/2023

2 workshops on Saturday at Untamed Wellness Studio—Sairee, Koh Tao.

02/06/2023

Join me in Koh Tao Saturday June 3 for an intensive meditation experience with breathwork and meditation.
Also Monday through Friday – – 345–5 p.m. Meditation and Breathwork Workshop.
Private workshops and retreats also available.

07/02/2023

Through Untame Your Life, I hope to provide a space and tools for people to get to know themselves better. I have found that transformational breathwork, ice baths, mindset coaching, meditation and establishing personal challenges are the best ways to do this.
Join me in Koh Tao, Thailand to participate in these experiences. A variety of different breathwork classes are available daily such as transformational breathwork, breathwork for divers, and breathwork to calm the body and mind.
Private sessions are also available.

07/02/2023

Join me in Koh Tao, Thailand.
Untamed Wellness Studio in partnership with
NEW!!!! Sunset Icebath and Breathwork on the Evasion platform in front of Whitening.

The icebath is an opportunity to challenge yourself to something new, get inspired and feel great. It will change your relationship with cold. The icebath session is combined with breathwork drawing from several styles— including Wim Hoff—to prepare the body AND mind for the icebath.

And as always, there is a 10 AM ice bath and breath work class that you can join as well.

RESERVATION NEEDED. DM to reserve.

Untameyourlife.com

19/01/2023

Daily icebath with breathwork 10am. 300 THB
Daily breathwork, meditation, & yoga classes/trainings 3pm. 300 THB
CLASS PASS: mix and match 1,200 THB/5 classes
All levels welcome.

PRIVATE SESSIONS: mindset coaching, breathwork, meditation, yoga, posture therapy & sound healing.
1,500 THB or PRIVATE PASS: 5,500 THB

DM OR WHATSAPP to schedule or inquiry:
‪+62 852‑1677‑4074‬

Untameyourlife.com

The program is designed and taught by Rachel Yaseen, certified yoga instructor, certified posture alignment therapist, certified soundbowl healing therapist, adventure & mindset coach, meditation trainer,
and world cycle tourist.

25/12/2022

What an amazing group of people these last days!
Daily morning icebath at the beach with breathwork. We practice a variety of breathing techniques that ultimately lead up to an ancient style of breathwork popularized by Wim Hoff which is a circular, rhythmic breathing for up to 5 minutes with a long hold at the end. And conclude with three sets of 2 minutes in the ice.
The combination of breathwork before (and sometimes after) the icebath is so powerful for the mood (it simply increases joy), for the nervous system, inflammation, and many other disorders.

21/12/2022

Thanks to my amazing students for a fantastic icebath/ breathwork experience yesterday.

10am icebath/breathwork daily to secure your space.
Sairee, Koh Tao Thailand

Also available at a Untamed, yoga, meditation, mindset coaching, posture therapy, and sound healing.
untameyourlife.com

22/09/2022

Join me in Koh Tao, Thailand for icebath with breathwork, soundbowl treatment, and/or meditation session at the iconic Eagle villa at Cape Shark for the rest of September. Openings available 9am-12pm or 2-3:30pm.
DM to schedule, for prices, or with questions.

ADDITIONALLY, Untamed Wellness Studio offers services in the Sairee studio AND in-house soundbowl treatments, yoga, meditation, and breathwork/icebath sessions, as well as 1/2 day, full day, and multi day retreats for individuals and small groups custom designed specifically for your needs and goals.

07/03/2021

Rachel Yaseen