KGA Training
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KGA Training provides beginner to advanced personal training in various styles. Loyalty to the gains -- Loyalty to the gym! Refund policy:
All sales are final.
KGA Training is comprised of Kelsey Brandin and Gianna Pierro. Kelsey is an IFA certified personal trainer, and competing Bodybuilder. He also has experience training in Strongman, Swedish PowerBuilding, and Powerlifting. Kelsey has also trained his Division 1 High School's Varsity Hockey team (who reached the state finals for the first time since 1994 the season after training with him), along wi
th members of the Varsity Baseball team (who were ranked #1 in the Northeast the following season), while also running a training program Monday-Friday with over 20 enrolled students. Kelsey has also provided custom plans for touring musicians, and members of United States Marine Corps. In addition to extensive experience (over 5 years) of weight training, Kelsey also has a thorough understanding of supplementation and nutrition, acquired through an upper-level class at the University of Vermont in nutrition, and access to ACE publications used in courses on supplementation. Kelsey has trained with (and been mentored by) professionals such as Nate Quinn, Matt Young, Rodney Bordeau, Tony Page, Thomas Hurd, Maggie Keaveny, Lori Steele, Matt Bouzianis, and more. Kelsey's passion for fitness coupled with his experience sets him aside from other trainers. Gianna is an aspiring Figure Competitor, and is the sister of renowned BSN representative and Figure Competitor Amy Lynn Pierro. As an IFA certified personal trainer in addition to her training with Kelsey, Gianna's passion and intensity for fitness greatly contributes to her work with clients. Gianna's ability to work with females who might be uncomfortable working with our other trainers, or who might want a female's perspective on weight training in general, sets her aside as valuable asset to our roster of trainers. KGA Training is committed to helping our clients achieve their personal goals--from competing in a Bodybuilding competition to losing weight, from training for a sport to basic fitness, KGA is equipped to deliver satisfying results. We do NOT train clients interested in:
Crossfit (Which we do not condone in any way whatsoever)
Olympic Lifting (We refer those interested to Pearson King at https://www.facebook.com/PearsonKingFitness)
Services:
Custom Workout Plan w/Meal Plan & Supplement Advice
Personal Training
PT Session
Massage Therapy Session
Rates:
Massage Rates (30 mins):
Relaxant $10
Myofacial $15
Deep tissue $20
Off location +$10 every 600ft travelled
Workout plans:
Diet plan $20
lvl1 Written lifting plan $20
Lvl2 Lifting plan + diet plan and supplementation plan $35
Lvl 3 Lifting plan + diet/supplement + monthly hour-long check-ins/training sessions $60 (+$25 per monthly check-in)
Lvl4 Plan + diet/supplement + weekly hour-long check-ins/training sessions $115 (+$80 per month)
Hourly personal training rate $40 per training session (FREE, non-timed, minimum 1 hour consultation and assessment before training begins!)
Apparel:
T-Shirts $23.50* All T-Shirts come with a voucher for a 25% off any massage! Payments:
We accept Paypal and cash only. Cancellations:
Cancellations must be within a 24 hour minimum time frame. If the cancellation is not within that time frame, or there is more than one cancellation, the client will be charged. We are available:
via Email at [email protected]
via Skype at kga.training
09/07/2016
As I approach my final year at UVM, KGA Training will be once more offering group training, individual training, and meal prep for aspiring bodybuilders, powerlifters, strongmen, and individuals wishing to receive professional training at a college-friendly price, from someone who actually knows about lifting. However, following this year, KGA Training will come to a close. Following KGA, I (Kelsey) will continue to train collaboratively with Gianna wherever our lives take us, whereas Zander will continue to compete in Physique competitions. Thank you all for your support thusfar, and I look forward to training with you in the near future!
~Kelsey
09/12/2015
How's everyone's training going? We're deep into the "winter bulk", and aiming to create a UVM powerlifting meet in the spring--potentially with a seminar on Powerlifting, Bodybuilding and Strongman!
12/11/2015
Our most recent KGA trainee Declan pulling 535 for the first time today.
~Kelsey
07/06/2015
Lifting over the years.
20/03/2015
Sorry for the silence everyone! We've been hard at work... Black shirts have been selling quickly! Grab em while you still can. We're offering a special for springtime: anyone at UVM interested in training with us may do so for one free in-gym session! If interested send us a message.
10/01/2015
It's official! The black KGA shirts will be available to purchase within the week. We only have 24 available! Once they all sell, another 24 of the white design will be in. Grab em quickly!
08/01/2015
Winter break is winding down, and second semester is about to begin... Make good on any resolutions or goals and come train with KGA! Our T-Shirts will be available to purchase within the next few weeks, provided by Grunt Style.
See our rates and services in the description.
31/12/2014
Our good friends over at Fitness First USA now carry Ronnie Coleman Signature Series, as endorsed by Ronnie himself! If you needed another reason to purchase supplements from them, a personal shoutout from the 8x Mr. Olympia winner should be enough to permanently persuade you.
Ronnie Coleman and Fitness First USA team up for a special deal http://www.fitnessfirstusa.com/king-beef.html
19/12/2014
KGA's Kelsey is currently in a lift-off with WOLFHEART's Tuomas!
Current numbers:
Kelsey: 405lbs
Tuomas: 330lbs
I think the numbers speak for themselves... Perhaps a little too much vodka, Tuomas?
Just a little not so serious (yeah right...THAT FU**ER IS GOING DOWN!!!!!!) battle with my man Kelsey / KGA training https://www.facebook.com/KGATraining?pnr...
09/12/2014
405x1 on bench today. KGA crew's back at it!
~K
30/11/2014
It's official--T Shirts have been ordered! They will be available to purchase on UVM campus at the beginning of second semester.
12/11/2014
Another recent article I wrote on HGH supplements!
12/11/2014
My newest article on carbs. Read up!
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07/11/2014
Training two years ago at Genetix in Seabrook.
~K
Teen bodybuilder/powerlifter Kelsey Brandin workout. Thanks to Telly for spotting me, and my girlfriend Gianna for filming me!
06/11/2014
Here's my newest article for Fitness First!
by Kelsey Brandin One area of the supplement world that has been accepted by doctors and researchers alike, is the usage of supplements to help treat joint pain.
06/11/2014
Good afternoon.
via YouTube Capture
01/11/2014
My first article: BCAA's! Check it out, and order away after if you're not supplementing them yet.
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29/10/2014
I (Kelsey) will be writing articles explaining supplementation on www.fitnessfirstusa.com
Check them out, and pick up your next supp order from them!
The #1 Supplement Discount Super Store. Browse our selection of supplements vitamins, nutrition, protein and more for weightlifting and fitness
11/10/2014
School got you stressed? Been chasing gains finding yourself too sore and knotted up to perform movements correctly? KGA's got you covered! We provide massages across the UVM campus. See our rates under our description!
~K
30/09/2014
We have uploaded our rates and services list to our long description, available under the "About" tab.
~K
17/09/2014
Our custom T Shirt designs are now in! Huge thank you to the guys at Grunt Style for designing and printing the shirts. Go check them out to grab some awesome military shirts, and to support our veterans!
~K
17/09/2014
Your body can do only so much without the proper mindset. If you can't focus your intensity and anger, you'll never achieve greatness. Training is just as much mental as it is physical. Train your brain (and remember, no one else can train it for you)!
~K
09/09/2014
T-Shirt designs have been submitted! Finalization is up next--we will be posting pictures. Then, printing!
There will be a small, limited number available to start, so get your wallets ready.
~K
08/09/2014
1570lb leg press after a 6x10 up, then drop set from 910lbs down to failure. All after a 5x5 squat up to 405lbs.
This was me in 2013 while I was training in powerbuilding and strongman.
KGA will be uploading training tip videos, in addition to a trailer because we can.
Keep an eye out for our shirt designs, and let us know if you're interested in one!
~K
06/09/2014
A little Saturday motivation! Today was deadlift day... Get it done!
~K
http://www.Bodybuilders-Reality.com Bodybuilding Motivation - Kai Greene Join me on Facebook: http://www.facebook.com/BaznoMotivation?fref=ts http://www.gene...
06/09/2014
If we were to custom order T-shirts, tank tops, and hoodies for KGA (both men's and women's), how many of you would be interested? We would only order a few, so supplies would be limited to however many of you think you would want one, or would be willing to pre-order once we release the official designs.
Let us know in the comments!
~K
24/08/2014
On our way to Burlington tomorrow! Let the gains begin...
22/07/2014
Many thanks for all the support guys!
Workout plans starting at $40 are now being offered, so take advantage of it before school starts and no one has any money.
~K
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Videos
Declan Deadlift
Our most recent KGA trainee Declan pulling 535 for the first time today. ~Kelsey
405x1 Bench Press
405x1 on bench today. KGA crew's back at it! ~K
1570lb leg press after a 6x10 up, then drop set from 910lbs down to failure. All after a 5x5 squat up to 405lbs. This was me in 2013 while I was training in powerbuilding and strongman. KGA will be uploading training tip videos, in addition to a trailer because we can. Keep an eye out for our shirt designs, and let us know if you're interested in one! ~K
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