配戴隐形眼镜方法:
1)不能带超过8小时
2)每次配戴前要用药水洗净{要把手洗净了才配戴}
3)配戴完后也要洗净了才放进lens case里
4)不能长时间对着电脑
5)当感觉眼睛有些干燥时,请用眼药水让眼睛保持湿润
6)若有刺激感请将镜片取下重新检查是否有灰尘或毛絮,用全功能保养液冲洗干净后再戴。
7)若有异物感请将镜片取下，并重新观察确认镜片没有弄反后再戴，戴前从新用护理液稍微冲洗一下。
8)请不要同时打开两个盒盖，以免盒盖对调。
9)配戴镜片后，才可作脸部化妆；卸下镜片后，才可作脸部卸妆。
10)戴镜手指的指端水分不能过多,否则戴镜时镜片容易与手指粘连,难以戴入眼内
11)充分扒开上下眼睑,使镜片有足够的空间入眼
12)若在戴镜过程中镜片未能入眼,不要急于再次配戴镜片,而应该将镜片充分冲洗后再戴 。
13)请不要用隐形眼镜专用护理液以外的任何液体，包括自
来水清洗、消毒或者储存镜片。
14)游泳和洗澡时不要戴隐形眼镜，含有一些化学物质的水进入眼睛，可能会对镜片造成损害，另外水流的冲击也有可能造成镜片的丢失。
15)乘坐长途飞机，由于机舱中的空调环境比较干燥，如果长时间配戴隐形眼镜可能会出现眼干等不舒适的感觉，建议配合隐形眼镜润滑液使用。
16)应根据医师和验配师建议，正确把握戴镜方法和时间，避免超时戴镜和超期使用。
17)不提倡睡眠时戴镜，因为角膜正常新陈代谢所需的氧气主要来自空气，睡眠时闭合的眼睑会阻断这一主要氧气来源，所以睡觉前应将隐形眼镜摘下(除非使用可连续配戴的隐形眼镜)。
1)Wash your hands thoroughly. It's best to allow them to air dry because drying off with a towel could deposit tiny fibers on your hands that will cause problems.
2)Open the right eye lens case and use your index finger to scoop the lens out.
3)Place the lens on your index finger. Make sure the lens is right side out. The edges of the lens should curve inward not out.
4)Lift the lens to your eye and use your middle finger to pull down your lower lid.
5)Place the contact lens on your eye and release your lower lid. Blink your eye to adjust the lens.
6)Repeat this process with the left eye. Once finished, clean out the contact case and refill with fresh solution
7)Put in your contact lenses before applying makeup to avoid contaminating your contact lenses. At the end of the day, remove your contact lenses before removing any eye makeup. (The rubbing motion used to remove makeup may rip or tear the contact.)
8)You may get frustrated if you don't get the contact in right away. Just wait a couple minutes and give it another try! It is easier to get the second contact in. I9)f the contact falls out of your eye rinse it off completely with contact solution every time. Bending over the sink is a good idea because you can find a contact if you drop it. Just make sure to close up the drain first. A good, clean mirror is also useful especially if it has magnification.
10)It'll be easier to put on a contact if you attempt to do it with your optometrist or ophthalmologist first. Usually it is a requirement, but if not, suggest it. If you think that the contact does not fit your eye, talk to your doctor. He or she can probably order you another brand or type of contact. Remember that you will need to regularly get your eyes checked so your prescription can be updated.
11)If you're new to contacts, only wear them a few hours a day. Make sure to take them out immediately after work or school so as to give your eyes a rest. If your eyes feel dry during the day put 1-2 eye drops in- more than this could make it slide out of your eye.
12)Exposing your eyes to shower water, lake water, pool water, or smoke may irritate them. For short periods of time you can simply close your eyes, for longer periods wear your glasses or goggles.
13)If you find it difficult insert a lens without blinking, you can practice by putting a drop of solution on your finger, aiming for the white of your eye, and gently touching it.
14)Wait until your eyes get accustomed to the light in the morning before putting the contacts in. You also may want to wash off any dried mucus near your eyes.
15)You may find it easier to see where you're putting your finger, if you look at the reflection of the contact on your finger on your eye.
16)If your finger is dry when you put the contact on it, the contact will stick up farther away from your finger making it easier to put it in.
17)Practice, practice, practice! After a week or so, you'll get the hang of it.
18)Never rinse your contacts in regular tap water- this will just make them dirty or drier than before. Tap water and even purified water contain bacteria.
19)If you begin to experience unusual pain, even after you have removed the contact, talk to your eye doctor.
20)Do not put your contacts in inside out or if they have small tears or rips.
21)Always remove your contacts prior to sleeping unless you are prescribed extended wear contacts by your doctor. Sleeping with your contacts in may save time but it can cause a corneal ulcer on your eye! With sensitive eyes it will affect you immediately, causing pain and aversion to light the next day, but it will catch up to others in the end. If you must, simply throw away your contacts before you go to sleep. If you have a sterile container and contact solution this is a good substitute for a case. If you forget you may have to wear sunglasses (keep a prescription pair handy) the next day. It may be difficult to wear your contacts the day after. Contacts require more upkeep than glasses- you have to clean them and put them away every night. However glasses can get in the way during physical activity or daily activities. Thoroughly review your decision before switching to contacts. Never put hand sanitizer on before putting in or taking out your contacts. (But do wash your hands!)
22)Make sure to wear goggles when skiing or snowboarding with contacts, or else they may get stuck on your eye. If this happens go to your optometrist right away.
