Soul to Sole Wellness

02/03/2024

such a handy travel product!

29/01/2024

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy originally designed for stress management. It is also being used for treating depression, chronic pain, anxiety, cancer, hypertension, diabetes mellitus, skin & immune disorders.

Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

If you or your organization would like to work with me in setting up MBSR online or in-person classes for yourselves, employees, volunteers..... lets make it happen. 🌺

03/01/2024

03/01/2024

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These cruise lines make planning your next girls trip a breeze.

05/12/2023

how many times a week do you incorporate broccoli in your meals? interested in recipes? let us know!

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03/12/2023

hotel safety tips for travelers

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29/11/2023

06/11/2023

A few years ago, the world’s largest intact ancient mosaic opened to the public in Antakya, Turkey.
The sixth-century stone mosaic, spanning some 1,200 square meters and made up of geometric shapes and non-repeating figures, was probably used as a public space in its time, archaeologists believe.
The stone is distinctive due to its curved, rug-like surface, and the artifact grew curved as a result of earthquakes in 526 and 528 AD.
Despite the quakes, however, the mosaic never broke, and made it to the present day intact and unbroken.
Unearthing the piece took nine years of hard work, and other historical artifacts were brought out during the excavation.
The massive mosaic proved that the mosaics of Antakya - ancient Antioch, in the Hatay province - are the finest historical artifacts not only in Turkey, but in the entire world.

07/07/2023

27/04/2023

Genius idea for traveling with a toddler. Who would do this too?

23/10/2022

16/10/2022

I see you & celebrate you 🌟👏

22/09/2022

13/09/2022