Soul to Sole Wellness

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Soul to Sole Wellness Certified Wellness Travel and Wellness Life Coaching helping individuals thrive in life 🌺 Certified in Wellness Travel, Recovery and Wellness Coaching.

Mind, body, spirit wellness begins with healing from the inside out.

02/03/2024

such a handy travel product!

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy originally designed for stress management. I...
29/01/2024

Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy originally designed for stress management. It is also being used for treating depression, chronic pain, anxiety, cancer, hypertension, diabetes mellitus, skin & immune disorders.

Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

If you or your organization would like to work with me in setting up MBSR online or in-person classes for yourselves, employees, volunteers..... lets make it happen. 🌺

03/01/2024

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03/01/2024

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These cruise lines make planning your next girls trip a breeze.

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Tuesday 08:00 - 16:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 18:00
Friday 10:00 - 15:00
Saturday 10:00 - 15:00

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