Fit Perfect - North London

05/07/2019

https://www.fitperfect.co.uk/health-fitness-articles/health-fitness-articles-2/

Use it or lose it! Diseases of inactivity are the main cause of death in the UK and many developed countries (World Health Organisation, 2003). Do you know how to avoid developing several major chronic diseases? Stay physically active!  But don’t just take my word for it, this is what the Chief M...

14/10/2017

GREAT class on Thursday with Lucia...

Get fit, fabulous and have fun dancing samba, hip-hop, soca, merengue, mambo and Bollywood…with Lucia Fletcher and Reka Szentmihalyi

Book today for next week: http://www.fitperfect.co.uk/classes/perfectzumba/

a MoveGB.com class – enter code 5903 to sign-up

23/02/2017

Excellent balance! Considering incorporating this into my Fit Perfect routines 👍

01/12/2016

Help someone you love feel fitter, healthier, leaner, happier and less-stressed in 2017

Friendly and local Personal Fitness Training for Muswell Hill, Crouch End, Highgate and East Finchley, Hendon, Herts, Bucks and Beds

29/02/2016

Just been talking on BBC WM 95.6 Radio to Danny Kelly about healthy exercise for teenagers, young people's body image issues and art of of encouraging teenagers and young adults to be fit and healthy. http://www.bbc.co.uk/programmes/p002p70p

You never know what will happen next, but it's guaranteed to put a smile on your face.

20/01/2016

Read the messages and show your support on Hilary's page now

10/11/2015

Are you a sofa mermaid? Sitting still too long can make you I'll! https://www.facebook.com/HilaryKelshPainter/posts/512775788732437

Musician/band

11/07/2014

I am very proud of Team Fit Perfect - Children's Fitness Clubs who ran the Race For Life 5k on Saturday 5th July to raise funds for Cancer Research. Everyone ran the course, finishing in 34 to 36mins - which is amazing for 10yrs and 13yrs! It was a great event, lots of fun and a HUGE sense of achievement for all who participated. Afterwards we shared a delicious family pic-nic.

We've raised over £225 so far online, (that's not counting any further individual and cash donations yet)! There's still time to SPONSOR TEAM FIT PERFECT Please click on this link and donate: https://www.justgiving.com/team-fit-perfect/ - THANK YOU...every little helps Cancer Research beat this dreadful disease.

Help Hilary raise money for this great cause.

11/07/2014

Pretend, for a moment, that I am your fairy godmother and can wave my magic wand and make any part of your body perfect. Which bit would you choose to improve? Men usually want six pack abs and women want a flat, tight midsection with not so much as a hint of a muffin top!

Read my latest blog and find out how a few simple dietary changes, starting today, can help you burn off stubborn stomach fat....*ping* your wish is my command!
http://www.fitperfect.co.uk/2014/07/how-to-get-fab-abs/

Friendly and local Personal Fitness Training for Muswell Hill, Crouch End, Highgate and East Finchley

23/06/2014

An important message for all our daughters!

It's kind of weird that a beauty company is showing us how beauty ads are wrong.

18/06/2014

Fit Perfect - Chilldren's Fitness Summer Courses at New London Performing Arts Cenre (NLPAC), featured on http://www.muswellhillmums.com BOOK TODAY to secure a place! The PERFECT way to keep you're children fit and happy this Summer Holiday

10/06/2014

Looking forward to your holiday?... Anxious about your weight and looking your best on the beach?... Target weight. Urgh, were there ever two more dispiriting words in the English language? Worry not, it’s time to think afresh, and aim for an ideal ‘shape’ rather than a ‘target weight’, it's much better for you for a whole host of reasons, read why in my latest blog...

http://www.fitperfect.co.uk/2014/06/adult-fitness-think-shape-not-weight/

Friendly and local Personal Fitness Training for Muswell Hill, Crouch End, Highgate and East Finchley

30/05/2014

'Children inspired to get healthy' - Fit Perfect Children's Fitness Summer Courses, featured in The Broadway, Ham & High 29th May 2014. Taking bookings NOW: http://www.fitperfect.co.uk/classes/new-childrens-fitness-summer-courses/

19/05/2014

Read my comments in The Irish Independent, published 17th May Fit Perfect - North London

'Their approach is much easier to adopt if you've got a host of staff to call on'

07/05/2014

*NEW* AFTER SCHOOL and ADULT fitness classes starting Sept 2014 at New London Performing Arts Centre with Becca Dunn. TELL US what you want and we'll run them! http://www.fitperfect.co.uk/classes/tell-us-questionnaire-new-classes-september-2014/

Friendly and local Personal Fitness Training for Muswell Hill, Crouch End, Highgate and East Finchley

07/05/2014

Fit Perfect Children's Fitness Summer Courses - taking bookings online NOW. Perfect way to keep your children fit and active during the School Summer Holidays: http://www.fitperfect.co.uk/classes/new-childrens-fitness-summer-courses/

Friendly and local Personal Fitness Training for Muswell Hill, Crouch End, Highgate and East Finchley