A LIFEstyle 2 TRI

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A LIFEstyle 2 TRI

I'm REDEFINING ATHLETICISM! My goal and job is to get you motivated to get out there and succeed. You deserve to live the life that YOU desire to live.

As an Independent Business Owner & Athlete, I will share my personal experiences with workouts, nutrition, and living an active lifestyle. I understand what it's like to be short on time, with a newborn, moving a lot, not having the proper workout equipment, being exhausted. I will get you through all of those obstacles, but you have to be honest with me. I want you to enjoy my group and challenge

s I set for you, and set realistic goals. Part of getting in to shape and maintaining it, is figuring out what works for your body and lifestyle. Proper nutrition is the biggest key to success. So join me, have some fun, and get healthy and fit while doing it.

23/04/2017

We got our blueberry bushes planted today. Each little bush was planted for Mom & Allie Cat, with their ashes under each bush. They are home with us ❤️

12/04/2017

The happiest moments created are those that are experienced without expectation, & an appreciation for what's around ❤️

01/04/2017

Ending the month we moved in to our first home, with our celebratory bottle of Dom Perignon 🍾🙌 We've been saving this for this exact moment...we had Dom & Alex had hot cocoa ❤️

27/03/2017

It's a cowboy boots kind of day here in the new office ❤️

23/03/2017

Still unpacking but we're craving a good hot wholesome meal. Thanks to of Bend, we're having artichoke heart and Gruyere stuffed pork chops, with veggies and basmati rice ❤️ I also picked up 2 more fresh meals with fresh summer sausage 🙌

20/03/2017

This is the first thing I hung in the house today. It truly says it all about our family and life ❤️ BTW...love my olive branches from

28/02/2017

It's a beautiful day in the neighborhood...

27/02/2017

So proud...I go in to Alex's room to clean up and I find Anna in a push up position 👧❤️ Damn right that's my daughter 💪

25/02/2017

Had the best time snowshoeing with some amazing new friends today at Mt Bachelor. Broken Top and South Sisters were our backdrop today ❄️

25/02/2017

Let the fun begin ❄️🙌

22/02/2017

My little girl is coming home 🐱❤️ 🐾

22/02/2017

Thank god for cody working at Best Buy. We got this upgrade for super cheap 🙌

22/02/2017

WHY!!!!!! Woke up to a broken coffee maker. What is up with all our stuff breaking this week ugh😩 momma needs coffee STAT!!!

21/02/2017

I had my ninja for YEARS & it finally bit the dust a few days ago. I was looking at getting a different one but I figured why change what's been working for years. So I got the same blender, just a newer model with hopes it treats me just as good as the old one. I have to say, I love how shiny it is 😉

20/02/2017

Thanks to you Bold Betties who met me at the Barre tonight 💪 Thanks to for an amazing class!

19/02/2017

That scrunchie face smile makes the world a better place 👧❤️

13/02/2017

Fantastic dinner...fresh salmon & fresh sweet potato fries 🙌❤️

11/02/2017

Views like this remind me of why I'm here ❤️🙏🇺🇸

10/02/2017

Yeap Yeap...snack time, leggings, fuzzy boots, & a sleeping toddler 🙌

09/02/2017

A little tradition shipped here to Oregon, for Alex to experience her first king cake. My little French Cajun queen 👧❤️💜💛

08/02/2017

Yes I'm so enthusiastic right now but proud of myself. Day 2 of NO SUGAR & Barre class 💪 Meals have been on point with no grains or starches. I'm giving myself 2 cheat meals per week as I used to do, & this week I get king cake 💜💛🙌

06/02/2017

Waiting on my first Barre class to start...on my first day to a new beginning. I've said that before but I've had a wake up call a week ago. No one has known the true struggle I've had over the last 9 months simply because it's embarrassing, and not something that someone with deep depression announces. I've always struggled with it but this time was different. For 9 months I've spiraled out of control and kept a smile on my face, walking around like a zombie. No one knew...only me. I am not ready to share what happened but know that depression & su***de can affect anyone at any time without warning, & there's nothing anyone can say or do to change that sometimes. I am one of the lucky ones. I have a husband who is seeing me through my struggle and a doctor who is concerned. I knew I had gained a lot of weight but never to this extent. At my appointment last week, I became aware that I have a few things to work on so that I don't need medication. I also learned that I am now the exact weight I was when I gave birth to Alex. THAT WAS HEART WRENCHING 😢 How and why did I get here, emotionally spiritually & physically. You see, even some of the most inspiring & bad ass women fall. We are not weak or broken, but simply injured. It's going to take a long time for me to lose this weight heavy to have a healthy body again, and a long time to feel grounded again but I'm here, I'm alive, and I'm willing to try. One day I will share what I went through and how I got to this point because I want others to know that I came back from that dark place where there was no return for me. I want others suffering to know that depression isn't something silly, or made up...you have no control over it at times. When it gets so bad it truly consumes you and there's no way out. And sometimes there is...we just need to hold on.
So here is my first step in what truly is a new life for me. I would love to race this year, but this year I'm focusing on my spirituality and finding my peace first. ❤️

26/01/2017

Getting ready to head out to host the first intro meet & greet event, as Bend's new Bold Betties Chapter Lead 🙌💛 Looking forward to meeting all you ladies coming out tonight to Outside IN! Open to women of all ages, interest, & abilities.

Here's to a new chapter in more ways than one 💪

13/01/2017

Ice dagger...it almost touches the snow on the ground ❄️

11/01/2017

I'm still in disbelief that I live in this beautiful town ❤️ Today Cody was able to watch Alex and I got to explore a little. This afternoon was breathtaking...so much beauty lies in something so simple ❄️❤️

10/01/2017

When everything is shut down because of the snowfall, we make it a snow day ❄️👧❄️❄️☃

10/01/2017

Proud of this little bu**er for participating in her first ballet class tonight 😍 She is definitely an observer and then does her thing. Putting tiny ballet shoes on her made my heart completely melt. Growing up way too fast.

07/01/2017

View from our home being built in the stairwell window. It's needs to stop snowing so we can move in already 👏👏

31/12/2016

39 years old today and it feels crazy that this coming year is my last of my 30's. I think back and wonder how the hell did 10 years pass this fast. My 30's have been epic as I've accomplished more in the last 10 years than I could ever imagine. Many adventures with my husband in the USMC, taking a job as an Investigator that led me to live in Hawaii; living and working in many wonderful cities across the country; completing my first triathlon with many more behind; having my first child; & SO much more ❤️ I'm not gonna lie...I'm scared to turn 40...huge milestone!!This next year, I'm excited to finish out my 30's in a way I will forever remember. This next year we will be moving in to the home we're building and I'll be on numerous adventures here in Bend as well as many other cities I'm sure. The past year I've lost a lot of my soul, my drive, and the things that made me, ME. it sucks and I hate that I let myself get to that point but life happens. Sometimes you have ZERO control of the situation around you. That's what happened to me. 2017 is my year to make it memorable and go out with a bang on my 40th. I plan to travel next year to somewhere I've always wanted to go. I want you to know I feel very blessed to have you as friends/family. People in general have inspired me throughout my life, and many have touched my soul in a way that led me down roads I've traveled. Thank you for inspiring me, loving me, & being a part of my life ❤️

30/12/2016

I'm in my world for my birthday ❤️ Sisters!!!!

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My video got cut short...sorry . The point is that I'm creating the life I CHOSE. Some days SUCK and all I wanna do is scream when my body doesn't allow me to do the things I want. Do I let it stop me? HELL NO! I fight harder and come back stronger. I hope my little girl can grow up saying, "My mom is a badass because she never gives up. When obstacles are put in her way, she learns from them and overcomes them." #legionofboom #1stpharm

Monday morning run completed! Later today I'm working on my shoulders, abs, and my squat challenge. Wanna know what's in store for lunch? Stay tuned! Just made a new dish! It's been cooking all night LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

Just because you can't get to the gym doesn't mean you can't get a good workout in. I have free weights and a TRX Suspension trainer to keep my strength training in check, when not in the gym. Baby Einstein makes for a great distraction for the 20 minutes that I need today. Earlier we did our run outside with the running club here on base. Great start to a weekend! #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

No fancy video, no makeover, just me! Getting it done and having some fun. #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

Life shouldn't have to be about taking things too seriously or "acting your age." Life is about being humble, silly when the opportunity presents itself, taking a walk with your best friend, doing something you believe in, living out your dreams, embracing change and challenge. Most of all, it's about sharing all of those things with the ones who matter most, with those who are watching and looking up to you, and to those who need a helping hand. #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

Day 1: GOTRIbal came along during a time when I second guessed the kind of person I am. They helped me to remember that I MATTER, I am good enough, and good things do happen to good people. #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

Who am I? #LegionOfBoom, #1stphorm, #iam1stphorm, #1stphorm4life, #nextlevelsh*t

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