01/05/2020
Stronger together!
Shen Living
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All-Inclusive Women's Only Fitness, Nutrition & Wellness Retreat
April 4-8, 2019 in Seminyak, Bali
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02/04/2020
There are a lot of home workout videos out right now, but here is a fun to do by yourself or with your loved one(s): Posted • FITNESS
Last weekend’s partner workout. Can be done alone as well ! This took us around 30mins total:
200 Shoulder Taps together (switch every 20)
Then:
5 rounds each:
10 Burpees
10 Sit-ups
10 DB Front Squat
10 DB Front Rack Lunges
Cash-out: 200 Russian Twist (switch every 20)
For the 5 Rounds:
Partner 1 does burpees and sit-ups while partner 2 rests. Switch, partner 2 does burpees and sit-ups while partner 1 rests. Then partner 1 moves to squats and lunges while partner 2 rests. Switch. Repeat for 5 rounds.
I made it look like I started the workout but of course I didn’t. 😅
09/03/2020
Posted •
S**T YOU PROBABLY DON’T KNOW ABOUT ME THAT HAS NOTHING TO DO WITH FITNESS: ⠀ ⠀
1️⃣ I fu***ng love sci-fi and fantasy books. I have read 5 sci-fi books between January - now. 👽 🪐 ❤️ ⠀
My favorite book of all time: The Name Of The Wind, Patrick Rothfuss ⚔️ ⠀ ⠀
2️⃣ I ate meat for the first time when I was 26 (besides fish fingers as a kid). 🌱🌝 ⠀ ⠀
Kevin cooked me Coca Cola chicken as my first ever meat meal 😂 🍗 and I pretty much only liked chicken and sushi (hated cooked fish) for the first year 🍣 💗 ⠀
3️⃣ I wanted to be a vet from age 5 until I was 16. I only opted out because you had to take maths at A level and I hated subjects that had “one right answer” so I opted for languages instead. 🐶🐱🐭🐹🐰 ⠀
BONUS FACT: my little sister is just about to enroll in veterinary school! She got her acceptance letter yesterday 🤗 ⠀ ⠀
4️⃣ I am a horror movie JU**IE. 🧟♀️ 🔪 🍿 ⠀
Love slasher movies, zombie movies, gore fests, supernatural movies, errythang. ⠀
Favorite latest movies = Jordan Peele’s 😍 ⠀
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5️⃣ I have never not owned a cat. 🐈 ⠀
Our family cat died last year at the ripe old age of 21 human years & my family has put a cat on top of our Christmas tree since I can remember 🎄 ⠀
24/02/2020
Due to the current situation in Asia, we decided with a heavy heart that the best for everyone is to postpone our retreat in May. Instead, we are planning some smaller events in North America - Stay tuned!
We hope that everyone stays safe, wherever in the world you are. We are thinking of you 🙌
18/02/2020
Treat other people kindly and with compassion, like you would like to be treated. But if others don’t understand you or don’t want to understand, make peace with it and move on.
13/02/2020
Choose to be happy 🤗
10/02/2020
Who else wants to be in Bali right now? 😍 enjoying the sun with an outdoor run at one of our favourite gyms over in Seminyak!
07/02/2020
Everyone needs sun and rain to bloom, not just flowers 🌺
03/02/2020
We can’t wait 😍
Throwback to THE BEST WEEK OF ALL TIME with these ladies on our women’s retreat last October 💕 ⠀ ⠀
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Our next retreat will be MAY 15-21 2020 and I am so excited it feels like Christmas 🎄 , receiving my Hogwarts acceptance letter 🧙♂️ , and finally being gifted a unicorn 🦄 all rolled into one!!!⠀ ⠀
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To find out more and JOIN USSSS head to our shiny new website 🕸 ⠀ ⠀
SHENLIVING.COM⠀
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27/01/2020
Check out our new website 😍
www.shenliving.com
24/01/2020
Have a nice weekend everyone! Happy Chinese New Year for everyone celebrating. 🐭
We will be starting into the Year of the Rat, the first of the 12 animals in the Chinese Zodiac cycle.
22/01/2020
OPENING REGISTRATIONS! Our 2020 SHEN Living Women’s Fitness & Wellness Retreat is happening again in beautiful Bali. .
In May, and will be sharing their knowledge with participants and spend a week digging into goal setting, working on mindset and finding a healthy balance in everyday life. Apart from the mental work, we will also be working our bodies with daily yoga and fitness sessions! Spend a week in paradise and get ready to thrive in 2020 😍
Check out www.shenliving.com & GO REGISTER! DM for any questions about the retreat.
20/01/2020
This week’s core workout:
3 rounds of :
20 Russian Twist (add a dumbbell to challenge yourself)
10 V-ups
Rest as little as possible
On other news, details of this year’s retreat coming this week !! 🤩🤩🤩
03/01/2020
We are ready for 2020! 🙌
27/12/2019
Hope everyone who celebrates it had nice Christmas holidays filled with time with friends & family! We’re looking forward to the next year already and can’t wait to share our updates for 2020 with you ✌️
23/12/2019
Missing all these amazing restaurants in Bali ✌️
DETAILS ON OUR 2020 RETREAT COMING SOON! 🤩
20/12/2019
YES to this 🙌
Take the time to enjoy this beautiful season of waiting for Christmas. May your days be filled with laughter with friends and family and candles to light up the darkness.
19/12/2019
“I believe that tomorrow is another day and I believe in miracles.”
Tough times are inevitable, face them to find how strong you really are. ✌️
18/12/2019
Sunset dinners at the beach. Who else wants to be in Bali right now?! 😍
16/12/2019
Thinking about the Bali sun while we are preparing for next year’s retreat. Details coming soon!
Diving head first into one of the last few weeks of 2019! ✌️
Stop retreating. Start living.
13/12/2019
🙌
11/12/2019
Can’t get enough of this... delicious food and pretty views 🌹
10/12/2019
Today’s workout idea, no equipment needed! Add a dumbbell to the glute bridge if you like, or if you want to make it harder but don’t have any equipment, change the exercise to a single leg glute bridge instead !
10 Repetitions each side.
Posted •
Core & Butt Circuit :
3 rounds :
10 DB Glute Bridge
40s Hollow Body
60s Russian Twist
60-90s Rest after each round
Minimal rest between exercises
05/12/2019
🙌💕
04/12/2019
Have you set your goals for the new year yet?
You don’t have to be the type for New Year’s resolutions, but the start of a new year is a good time to stop and reevaluate. What have I achieved over the past year? What are my goals going forward? And does what I’m doing right now support these goals or do I need to shift my focus?
02/12/2019
The best memories are made when gathered around the table.
29/11/2019
Women supporting women 💕
28/11/2019
Adding even just a few minutes of meditation practice a day has so many benefits. From coping with stress to improving sleep and a better focus, this is an easy tool to implement that does not require a lot of time .
Pick a time and spot that allows you to have a few minutes to yourself while just focusing on your breathing. Try a meditation app for some guidance!
During our retreats, we are teaching meditation practices to take home for continuing practice.
25/11/2019
Dessert time 🤩
22/11/2019
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There are a lot of home workout videos out right now, but here is a fun to do by yourself or with your loved one(s): . . Posted @withregram • @fitness_with_janina FITNESS Last weekend’s partner workout. Can be done alone as well ! This took us around 30mins total: . 200 Shoulder Taps together (switch every 20) . Then: 5 rounds each: 10 Burpees 10 Sit-ups 10 DB Front Squat 10 DB Front Rack Lunges . Cash-out: 200 Russian Twist (switch every 20) . For the 5 Rounds: Partner 1 does burpees and sit-ups while partner 2 rests. Switch, partner 2 does burpees and sit-ups while partner 1 rests. Then partner 1 moves to squats and lunges while partner 2 rests. Switch. Repeat for 5 rounds. . I made it look like I started the workout but of course I didn’t. 😅
Today’s workout idea, no equipment needed! Add a dumbbell to the glute bridge if you like, or if you want to make it harder but don’t have any equipment, change the exercise to a single leg glute bridge instead ! 10 Repetitions each side. . Posted @withrepost • Core & Butt Circuit : 3 rounds : 10 DB Glute Bridge 40s Hollow Body 60s Russian Twist . 60-90s Rest after each round Minimal rest between exercises . . #workoutinspiration #bodyweightworkout
Just waiting for the ladies to arrive TOMORROW!! . . @fitness_with_janina @trapzillaa
Get a good start into the week and try this lower body workout from Janina when you're in the gym next ! . . Repost @fitness_with_janina • • • • • FITNESS Booty Builder / Core Workout : . 2-3 rounds of : 10 each leg Single Leg Glute Bridge with Kick-through 10 Barbell Hip Thrust 20 KB Russian Twist . I did this after working up to a deadlift 3 rep max. . - Weights should be challenging - Minimal rest between exercises and sets
Try this workout routine from one of the SHEN Living Founders Janina! . Repost @fitness_with_janina • • • • • FITNESS Upper body workout : . 2-3 rds of : 10 Single Arm Lat Pulldowns 10 Push-ups 10 V-ups 10 Alternating V-ups . Complete each round without rest, then take 30-60s after each full round before starting again. . This is nice as accessory work after the main part of your workout! . I did 5 sets of Bench Press before, followed by 3 rounds of strict pull-ups and ring dips.
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