The Mission Adventure Holidays

31/08/2024

The harvest continues 🍇

19/07/2024

⭐️ Tailor-made day tours in Antequera ⭐️

We specialise in creating bespoke day adventures for small groups in the beautiful region of Antequera.

This lovely couple from England had one day & one night to experience the very best of Antequera with some hiking, historical & cultural tours, ancient sites and local food & wines..

We planned a full itinerary, collecting them from the hotel Parador de Antequera and driving them straight to El Torcal Natural Park for a short hike before heading to Torre del Hacho for the best views over Antequera’s fortress and old town.

Next we headed to the UNESCO neolithic Dolmens of Antequera where we marvelled at the three ancient megalithic tombs dating back nearly 6000 years.

Lunch at the Parador included local dishes such as p***a de Antequera, artichokes with truffle & oranges and oxtail croquetas.

In the evening, we drove our guests out into the Sierra de Chimenea mountain range for a sunset vineyard tour followed by wine tasting of their award-wining vinos, paired with local tapas. Our guests were reluctant to leave such a beautiful place but we had booked them a table at restaurant in the Plaza Coso Viejo where they enjoyed more local delicacies while listening to a live jazz performance from across the square at the 18th century Palacio de Najera

Antequera has so much to offer - if you’re travelling to Andalucía this summer, contact us to design a tailor-made day tour for your group ⭐️

10/07/2024

“We spot Antequera, the old city of warrior fame, located at the foot of the great mountain range that crosses Andalusia. Before it, a beautiful, fertile countryside expands, framed by rocky mountains. We cross a quiet river, and we approach the city through a place crowded with hedgerows and gardens, where nightingales intone their songs of evening.” Washington Irving, 1828

07/07/2024

Sundays are made for long, dreamy lunches with spectacular views, private dining & incredible wines… 🍇🍇🍇

13/06/2024

The award-winning rosado is now all bottled and ready for the summer 🩷

31/05/2024

A super fun vineyard tour for a group from in Scotland staying for a yoga retreat this week 🌟 We walked through the colourful vineyards under the dramatic mountain of Sierra de Chimenea before tasting four of the bodega’s organic wines with local tapas 🌟 Our guests never want to leave this beautiful place 🌟

20/05/2024

💥 ONLY TWO PLACES LEFT!! 💥

On our small group HIKING & YOGA RETREAT in June 🧘‍♀️🥾⛰⭐️💪☀️

Join us in the wild mountains of Andalucia from Monday 17th to Friday 21st June 2024 
 
The four-day holiday is for a very limited number of guests staying at Dragonfly House yoga retreat overlooking the jurassic El Torcal mountain range near Antequera, Spain. Each of the four days will be full of activities but there will also be time for rest & relaxation. Every guest will be provided with their own en-suite bedroom.

The daily itinerary will start with functional fitness training followed by guided hikes through historical landscapes with spectacular views. In the evening, gentle yoga classes will help to calm the mind and body. The exercise schedule is complimented with organic vegetarian cuisine - a perfect starting point for higher energy and improved mental health.

PRICE: £850/€995 per person

💛 Double en-suite bedroom for each guest – no need to share
💛 Daily fitness training (1hr)
💛 Daily guided mountain hikes (2hrs)
💛 Daily yoga class (1hr)
💛 All meals (plant-based) designed to nourish & energise
💛 Historical tour of Antequera (2hrs)
💛 Tour of Bodega Gross Hermanos vineyard with wine-tasting & tapas (2.5hrs)

* SPACES ARE LIMITED TO ONLY 6 GUESTS *

Dragonfly House is located near to Antequera - just one hour from Malaga airport.
 
Email us for a more detailed brochure or to reserve your space: [email protected]

13/05/2024

Feliz viernes! Paella y vino rosado de 🥘

07/05/2024

💛 RETREAT 💛

We have just a few spaces left for our pre-summer HIKING & YOGA RETREAT🧘‍♀️🥾⛰⭐️💪☀️

Join us in the wild mountains of Andalucia from Monday 17th to Friday 21st June 2024 
 
This pre-summer yoga & fitness experience is designed to inspire a healthier & more active lifestyle in just a few days... The four-day holiday is for a limited number of guests staying at Dragonfly House yoga retreat overlooking the jurassic El Torcal mountain range near Antequera, Spain. Each of the four days will be full of activities but there will also be time for rest & relaxation. Every guest will be provided with their own en-suite bedroom.

The daily itinerary will start with functional fitness training followed by guided hikes through historical landscapes with spectacular views. In the evening, gentle yoga classes will help to calm the mind and body. The exercise schedule is complimented with organic vegetarian cuisine - a perfect starting point for higher energy and improved mental health.

PRICE: £850/€995 per person

💛 Double en-suite bedroom for each guest – no need to share
💛 Daily fitness training (1hr)
💛 Daily guided mountain hikes (2hrs)
💛 Daily yoga class (1hr)
💛 All meals (plant-based) designed to nourish & energise
💛 Historical tour of Antequera (2hrs)
💛 Tour of Bodega Gross Hermanos vineyard with wine-tasting & tapas (2.5hrs)

* SPACES ARE LIMITED TO ONLY 6 GUESTS *

Dragonfly House is located near to Antequera - just one hour from Malaga airport.
 
Email us for a more detailed brochure or to reserve your space: [email protected]

24/04/2024

A beautiful spring day for our half day tour of Antequera with retreat guests from ☀️ The tour starts at the Alcazaba fortress with its 360 degree views of the town and surrounding mountains, followed by a visit to the Renaissance Colegiata de Santa Maria Mayor with its beautiful Mudejar ceiling. The tour continues with a stroll down the cobbled streets, lined with orange trees, to the town’s fascinating museum, housed in the Palacio de Najera

18/04/2024

The experience of hiking & meditation in the karst landscape of El Torcal for Dragonfly House Spain 🧘‍♀️ Yesterday, we led & her retreat guests off the beaten track on one of Torcal mountain’s lesser-known routes, pointing out its edible flowers, native plants and wild Ibex, with griffon vultures soaring overhead... We started the tour with a fascinating hike through this jurassic landscape, that eventually led to a ridge overlooking the white villages and olive farms below, where Sam and her group set up for their meditation session. The combination of perfect spring temperatures and the energy from this ancient mountain provided Sam with a natural platform to guide the meditation with her soothing voice and entrancing music - the experience as an observer looked magical. As more and more visitors flock to El Torcal, going off the beaten track is definitely the way to go when visiting this UNESCO World Heritage Site. Only 25 minutes’ drive from this trip is not one to be missed!

03/04/2024

There are 3 spaces left for our pre-summer HIKING, FITNESS & YOGA RETREAT! 🧘‍♀️🥾⛰⭐️💪☀️

Join us in the wild mountains of Andalucia from Monday 17th to Friday 21st June 2024 
 
This pre-summer yoga & fitness experience is designed to inspire a healthier & more active lifestyle in just a few days... The four-day holiday is for a limited number of guests staying at Dragonfly House yoga retreat overlooking the jurassic El Torcal mountain range near Antequera, Spain. Each of the four days will be full of activities but there will also be time for rest & relaxation. Every guest will be provided with their own en-suite bedroom.

The daily itinerary will start with functional fitness training followed by guided hikes through historical landscapes with spectacular views. In the evening, gentle yoga classes will help to calm the mind and body. The exercise schedule is complimented with organic vegetarian cuisine - a perfect starting point for higher energy and improved mental health.

PRICE: £850/€995 per person

💛 Double en-suite bedroom for each guest – no need to share
💛 Daily fitness training (1hr)
💛 Daily guided mountain hikes (2hrs)
💛 Daily yoga class (1hr)
💛 All meals (plant-based) designed to nourish & energise
💛 Historical tour of Antequera (2hrs)
💛 Tour of Bodega Gross Hermanos vineyard with wine-tasting & tapas (2.5hrs)

* SPACES ARE LIMITED TO ONLY 6 GUESTS *

Dragonfly House is located near to Antequera - just one hour from Malaga airport.
 
See our website for more details - link in bio 💛

02/04/2024

Amazing hike this week at El Torcal for our super-adventurous guests 🥾🥾 climbing new peaks and discovering paths off the beaten track 🥾🥾

24/03/2024

Exploring Antequera today during the Calima (sand storm from the Sahara) 🧡 And finishing with an excellent tapas lunch 🥘

13/03/2024

Did you know that Antequera is home to this megalithic masterpiece? Now a UNESCO World Heritage Site 🏛

The Neolithic Dolmen of Menga represents one of the most important structures of megalithic architecture based on post-and-lintel construction, notable for its enormous dimensions - the largest capstone weighs 180 tons.

The archaeoastronomer Michael Hoskin, who studied the site, noted that, whereas the axes of almost all dolmens around the Mediterranean are oriented to a celestial feature, such as sunrise at dawn on the equinoxes, the Dolmen of Menga points to a terrestrial feature called the Peña de los Enamorados or Lovers’ Rock.

Meanwhile, the nearby Dolmen of Tholos of El Romeral is oriented to the mountains of El Torcal, containing the Cave of the Bull (terrestrial orientation), as well as to the noon sun on the winter solstice (celestial orientation).

08/03/2024

There are some spaces left for our pre-summer HIKING, FITNESS & YOGA RETREAT 🧘‍♀️🥾⛰⭐️💪☀️

Join us in the wild mountains of Andalucia from Monday 17th to Friday 21st June 2024  💛
 
This pre-summer yoga & fitness experience is designed to inspire a healthier & more active lifestyle in just a few days... The four-day holiday is for a limited number of guests staying at Dragonfly House yoga retreat overlooking the jurassic El Torcal mountain range near Antequera, Spain. Each of the four days will be full of activities but there will also be time for rest & relaxation. Every guest will be provided with their own en-suite bedroom.

The daily itinerary will start with functional fitness training followed by guided hikes through historical landscapes with spectacular views. In the evening, gentle yoga classes will help to calm the mind and body. The exercise schedule is complimented with organic vegetarian cuisine - a perfect starting point for higher energy and improved mental health.

PRICE: £850/€995 per person

💛 Double en-suite bedroom for each guest – no need to share
💛 Daily fitness training (1hr)
💛 Daily guided mountain hikes (2hrs)
💛 Daily yoga class (1hr)
💛 All meals (plant-based) designed to nourish & energise
💛 Historical tour of Antequera (2hrs)
💛 Tour of Bodega Gross Hermanos vineyard with wine-tasting & tapas (2.5hrs)

* SPACES ARE LIMITED TO ONLY 6 GUESTS *

Dragonfly House is located near to Antequera - just one hour from Malaga airport.
 
Email us for a more detailed brochure or to reserve your space: [email protected]

05/03/2024

The 2023 rosado wine from is the perfect pairing for seafood tapas 🍤

Rosé wines have a flavour dimension that is richer, more complex and more diverse than is usually recognised and the revolution of Spanish rosé wines is producing some exceptional variations with elegance and versatility to pair with a wide variety of cuisines... The Gross Rosado 2023 is created from three noble grape varieties (Pinot Noir, Grenache & Syrah) grown on the mountain slopes of Sierra de Chimenea. And with a few months of aging on lees to add another layer of complexity, the rosado’s delicate acidity and subtle red fruit character is ideal for pairing with sushi, prawns, sardines and paella 🥘

The Bodega offers a range of vineyard tours & wine tasting experiences throughout the year and can organise private events for special occasions.

Make sure to visit when you travel to Antequera! 🍇🍇🍇

27/02/2024

Our latest review on Google! ⭐️⭐️⭐️⭐️⭐️

My experience with Andy and Hennie’s bespoke fitness holidays in the picturesque location of Antequera, Spain, was nothing short of extraordinary for my son and I.

From the moment I expressed interest, their professionalism shone through. They attentively listened to my fitness goals and travel preferences and crafted a unique itinerary that perfectly balanced physical activity and leisure time.

Their fitness programs are not your typical, monotonous routines. Instead, they cleverly incorporate the stunning landscapes of Antequera into their workouts. Whether it was a strength-building hike through the El Torcal nature reserve, or a weight routine every day was a refreshing challenge.

Andy and Hennie are not just exceptional trainers but also wonderful hosts. Their knowledge of Antequera is impressive and they went out of their way to ensure that my son and I experienced the best of local cuisine, culture, and hospitality. Their passion for what they do is infectious and it truly elevates the whole experience.

The accommodation they arranged was comfortable and conveniently located. But it was the unexpected touches, that made us feel truly special and taken care of.

What sets this tour company apart is its commitment to providing a personalized experience. With Andy and Hennie, you’re not just another tourist. You’re a valued guest and they go above and beyond to make sure your fitness holiday is memorable, rewarding and enjoyable.

In conclusion, if you’re looking for a unique, tailored fitness holiday in the heart of beautiful Spain, I cannot recommend Andy and Hennie’s bespoke fitness holidays enough. It’s more than just a vacation - it’s an invigorating journey of self-discovery, wellness, and unforgettable experiences.

Catherine & Tom, January 2024
⭐️⭐️⭐️⭐️⭐️

13/02/2024

NEW! 🧘‍♀️💪🥾⛰⭐️

HIKING, FITNESS & YOGA RETREAT

Join us in the wild mountains of Andalucia from Monday 17th to Friday 21st June 2024 Dragonfly House Spain 🧘‍♀️

This pre-summer yoga & fitness experience is designed to inspire a healthier & more active lifestyle in just a few days... The four-day holiday is for a limited number of guests staying at Dragonfly House yoga retreat overlooking the jurassic El Torcal mountain range near Antequera, Spain. Each of the four days will be full of activities but there will also be time for rest & relaxation. Every guest will be provided with their own en-suite bedroom.

The daily itinerary will start with functional fitness training followed by guided hikes through historical landscapes with spectacular views. In the evening, gentle yoga classes will help to calm the mind and body. The exercise schedule is complimented with organic vegetarian cuisine - a perfect starting point for higher energy and improved mental health.

PRICE: £850/€995 per person

💛 Double en-suite bedroom for each guest – no need to share
💛 Daily fitness training (1hr)
💛 Daily guided mountain hikes (2hrs)
💛 Daily yoga class (1hr)
💛 All meals (plant-based) designed to nourish & energise
💛 Historical tour of Antequera (2hrs)
💛 Tour of Bodega Gross Hermanos vineyard with wine-tasting & tapas (2.5hrs)

* SPACES ARE LIMITED TO ONLY 6 GUESTS *

Dragonfly House is located near to Antequera - just one hour from Malaga airport.

Email us for a more detailed brochure or to reserve your space: [email protected]

02/02/2024

Feliz viernes from 🍇

30/01/2024

⭐️ Last week we hosted a 7 day health & fitness retreat for a mother & son from London who wanted a kickstart for 2024, and an exercise and nutrition programme to follow when they returned home. We were blessed with a week of stunning sunshine which made the whole experience more uplifting. We combined a daily schedule of personal fitness training followed by a two hour hike, and in the afternoons, we arranged local tours to El Caminito del Rey ⭐️ El Torcal Nature Reserve ⭐️ Antequera’s Alcazaba fortress ⭐️ the UNESCO Dolmens ⭐️ and the award-winning winery ⭐️ Combined with motivational sessions discussing goal-setting & nutrition and visits to our favourite osteopath FisioAntequera resulted in a very successful week for both of them. All of our holidays & retreats are tailor-made and can be booked throughout the year - contact us to start planning your adventure in Andalucia: [email protected] ⭐️

23/01/2024

11/01/2024

Join us in Antequera for our Winter Walking Weekends 🥾 We have so many routes in the area to suit all levels and can include transport, accommodation & local sightseeing 🥾 Contact us for details!

01/12/2023

🥂 Don’t forget to order your vinos for the Christmas season from Bodega Gross Hermanos 🥂

Their award-winning rosé wine is the perfect festive aperitif while the Bocatinta & Ecos red wines pair wonderfully with roasted meat dishes 🍷

All the wines are certified organic and are masterfully created by to reflect the full expression of each grape variety along with the distinctive characteristics of the high-altitude vineyards of Sierra de Chimenea. Contact the bodega directly to make your order - prices below:

Bocatinta (2018) €12
Bocatinta Crianza (2018) €13.50
Rosado (2022) €14
Ecos (2020) €16
Petit Verdot (2019) €30

Bodega Gross Hermanos

26/11/2023

We are excited to announce our newest adrenaline activity in Antequera - downhill mountain bike circuits with uplift facilities…. like a ski resort for mountain bike lovers 🤩

Alkornoke BikePark is in a stunning mountain location, with blue runs for beginners and black runs for the thrill seekers!

This activity can be incorporated into an adventure holiday, a weekend break from the coast or a tailor-made day trip from Malaga, Marbella or Antequera.

Contact us for more information: [email protected]

24/11/2023

Did you know that we have an award-winning organic winery in Antequera? ⭐️⭐️⭐️

Located in a spectacular position beneath the Sierra de Chimenea (part of El Torcal Natural Park), the high altitude vineyards of with their limestone soils produce organic red grapes (Syrah, Cabernet Sauvignon, Petit Verdot, Pinot Noir & Grenache) with intense flavours and distinctive qualities.

The bodega's talented winemaker Javier Gross has created a range of exceptional wines, 3 of which have won gold international awards this year, including his 2022 rosado which was one of only 2 Spanish rosé wines to win a gold medal in The 50 Great Rosé Wines of the World. 👏👏👏

We organise tours & wine tastings at the winery throughout the year, which includes private transport from Antequera or Malaga. Contact us for more details: [email protected]

24/11/2023

Abriendo el apetito de Fin de Semana 🥂

Vaya pinta tienen estas tapas que han preparado para las Catas de hoy en la bodega🥗

¡ Feliz Viernes !

16/11/2023

Today we celebrate UNESCO World Heritage Day 🏛 Since 2016, we have three UNESCO sites in our home town of Antequera - El Torcal, The Dolmens of Antequera and La Peña de los Enamorados.

15/11/2023

The highlights of magical Córdoba can easily be done in 24 hours! Visit the mesmerising Mezquita in the early morning to capture the best light. Next, a short walk along the river past the Roman Bridge to the 14th century Alcazar with its beautiful terraced gardens and Roman mosaics. Plus panoramic views of the city…. After lunch continue to the archeological museum for a concise journey of Córdoba’s fascinating past. Finish the day relaxing in the hot & cold pools

29/10/2023

⭐️ Tailor-made Day Tours ⭐️

If you haven’t visited Antequera, let us design the perfect day trip for your group, taking in the highlights of this wonderful town, including:

- The Dolmens of Antequera (UNESCO World Heritage Site)
- El Torcal Nature Reserve (UNESCO World Heritage Site)
- The Alcazaba fortress & Colegiata de Santa Maria Mayor
- The fascinating Museo de Antequera & the surrounding cobbled streets of the old town
- A vineyard tour with wine tasting & tapas or lunch at our favourite bodega located under the Sierra de Chimenea mountain range

All of our trips include transport so that you can enjoy the wonderful award-winning wines

Contact us to design your day in Antequera: [email protected]