SearchFitness

20/09/2016

https://youtu.be/y57eoGeAdqk

Just some Jake motivation

Check out my other Videos! (if you like) https://www.youtube.com/watch?v=3lEn_-JKgl4 CLICK HERE!!! *No copyright infringement intended* Unmonetized, monetize...

20/09/2016

09/09/2016

https://youtu.be/mAxvK2aGtQU

Everyone could do this at 3 years old, right?

Emma isn't just an adorable toddler, she's also a gymnastics prodigy. Check out this little gymnast's amazing skills!

09/09/2016

https://www.theguardian.com/lifeandstyle/2016/sep/03/my-workout-chaka-clarke-28-calisthenics-supremo-i-love-how-it-makes-me-feel

Some of the moves make people stop and stare – they have a real wow factor

09/09/2016

It’s nearly time to draw our Zombie run winners! Like and share our page to WIN! 😈👻

07/09/2016

We feel the need for some midweek motivation

http://www.sportsandfitnessvideos.com/ http://www.pond5.com/artist/RyanJonesFilms http://instagram.com/ryanjonesfilms/ Live your dream and truly master life....

02/09/2016

https://youtu.be/10Hxyyv44L0

Is this the norm for every Zumba class?

forgot to do legs obviously, re-up since everyone keeps deleting the video

02/09/2016

http://www.bicycling.com/food/cycling-nutrition/the-5-most-crucial-carbohydrate-questions-answered/slide/5

Why you might want to take another look at this important macronutrient

02/09/2016

Pulling together a mix of established and up-and-coming fitness clothing brands for the discerning gym-goer - not rocket science, just really cool gear!..

02/09/2016

Membership offers for September. If 2 or more join on a 3 month membership you pay just £99 each! Low peak and off-peak direct debit memberships too!

31/08/2016

https://youtu.be/JqEQ4SSdZAs

An old one but a funny video which is as inspiring as it is funny. We love Zach and because its Wednesday, enjoy workout Wednesday pull ups and pick me ups.

I put out new videos every week. Subscribe here: http://tinyurl.com/8g9ngfu ORDER my first book, If at Birth You Don't Succeed http://www.ifatbirthyoudontsuc...

30/08/2016

http://www.expressandstar.com/editors-picks/2016/08/01/from-size-16-to-ironman-life-love-wine-weight-triathlon-and-turning-40/

Helen Barklam tells the story of her midlife crisis in a four part blog series on life, love, wine, being overweight and... entering Ironman.

30/08/2016

http://www.runnersworld.co.uk/training/what-happened-when-we-used-crossfit-for-marathon-training/14984.html?utm_content=buffer7e9ba&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

An interesting balanced article on some of the positive effects that cross fit can have on running.

‘Run faster by running less’ may sound an odd notion, but what if you could smash your marathon PB by chopping your mileage? RW’s injury-prone marathon veteran Kerry McCarthy gave it a go.

29/08/2016

https://www.facebook.com/hg3fitness/photos/a.140337922694280.25712.137242303003842/1135207476540648/?type=3&theater

A Harrogate Strength and Conditioning Gym moves to a new exciting premises. Its literally going from strength to strength. Like the look then hook them up for a free trial.

So after 3 long days of hard work we are open for business again at 645am. Thank you to everyone who has helped over the weekend - you have all been amazing! Please bring non marking plimsoles in you PE bags. Thanks Rudds & Pete 🏋🏼

24/08/2016

https://youtu.be/oiSHR5agLcs

A rundown of all the new world records set at the Olympic Games Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5

24/08/2016

http://www.thealternativedaily.com/5-benefits-hot-yoga-flexibility-breath-focus-energy-detox/

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other benefits. But yoga is not just a cookie-cutter activity, and you may feel you’re better...

14/06/2016

https://www.youtube.com/watch?v=QQYK5vT9TBI

It turns out that Yoga isn't just for Humans :)

Pets Interrupting Yoga - Copyright: Huffington Post http://www.huffingtonpost.com/2014/07/10/why-pet-owners-are-better-at-yoga_n_5574985.html

03/06/2016

A great little article highlighting why EVERYONE should be squatting, and we mean EVERYONE. That includes YOU!!!!

http://www.triforcetrainingharrogate.co.uk/blog/squatting-your-glutes-to-the-maximus

Sean Baldwin is the founder of Tri Force Training, a Personal Training service in Harrogate.

21/05/2016

Great news! We are giving away 7 day passes for FREE; that’s right, completely free! Follow the link below, select your gym, and claim your pass! It couldn’t be easier! Like, share, and comment below!

http://shout.lt/bBN4n

21/05/2016

Sean Baldwin is the founder of Tri Force Training, a Personal Training service in Harrogate.

20/05/2016

17/05/2016

Wanting to get fit for summer or perhaps try some new training. Well here is a FREE week including 3 group sessions and a 7 day diet plan. Nothing to lose except weight.

Get summer ready with my FREE healthy kick start week!

Get booked on and start your journey today! You'll receive access to 3 X group fitness sessions plus a 7 day personalised meal plan! What have you got to loose?

Get in touch for more info.

17/05/2016

Some well thought out nutrition tips for female training

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2354/Ten-Essential-Nutrition-Tips-For-Female-Athletes.aspx

16/05/2016

An interesting article on the effects of decades of high volume training on an athlete, Dean Karnazes. If you're stuck for a book to read this summer, his biography "Ultramarathon man: Confessions of an all-night runner" is a Searchfitness favourite.

http://www.runnersworld.com/runners-stories/dean-karnazes-runs-50-marathons-in-50-days

How running 26.2 miles for 50 days affected Dean Karnazes.

15/05/2016

We're going to cover and look at some diet tips and ideas over the next few weeks. Here is a video looking at some of the pros and cons of intermittent fasting. Specifically the 16/8 schedule, which is proving very popular

https://www.youtube.com/watch?v=40XOdpOAX0o

Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are...

06/01/2016

Hi everyone, To kick start the New Year were offering two-for-one this weekend at Fitness Success Obstacle Gym. Check us out. You won't be disappointed.Message for more info

06/01/2016

⭐️⭐COMPETITION ⭐️⭐️

Throughout Jan I'm going to be giving away 1 PT Session AND a 1 Week pass to Wild In the Park every week!!

To win Simply share and like this post and my page! I'll be drawing a winner each Friday!

Let's get fit this Jan and keep motivation high!!

03/01/2016

⌛️⏰ LAST CHANCE TO BOOK IN FOR THE 8 WEEK TRANSFORMATION CHALLENGE! Get booked in now! This Jan lets transform your body!

Starting first week of January you will receive:

✅ 3 x group training sessions per week
✅ 3 x home workout sessions per week
✅ 8 weeks of healthy, goal orientated meal plans
✅ Weekly run sessions
✅ Start and end group meeting
✅ Full support, face to face and online / phone
✅ Facebook support group
✅ Fantastic prizes
Plus much, much more!

See the event page for more details and contact me with any queries or to sign up!

www.facebook.com/events/548240165341101

Let's transform your body and make 2016 your best year!!

03/01/2016

Looking for fitness in Hull. Then Check out Phoenix Sports Injuries and their Military Workout Boot Camp. Now in our free fitness directory.

http://www.phoenixsportsinjuries.co.uk/

Thank you to everyone that came to the first Military Workout ran by us, everyone enjoyed it and with some aches and pains the next day its all good fun!!! Get yourself down there for something different.

19/12/2015

Fantastic Website for all those with a love of cycling. Some of the best cycling routes on and off road. They have a free Winter E magazine to top it off.

http://www.pedalnorth.com/