Dana Walters Yoga

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Dana Walters Yoga

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I discovered yoga in the mid-1990′s as a way to strengthen and de-stress the body in a safe, low-impact way. However, the practice of yoga is an evolving one and my own experience has led me to a profound sense of inner peace and understanding. For me, yoga has become a means to “connect the dots” authentically on a physical, mental, and energetic level– not only internally, but with whatever expe

rience life brings. My goal is to help students, if they are willing, achieve those same benefits. My own practice today is a slow, intentionally mindful, often intense, alignment-based Vinyasa flow. I also enjoy a meditative, still practice like Yin or Restorative. I completed my 500 hour training in 2011 with Santa Cruz, California-based Rolf Gates, author of Meditations From The Mat. In addition to teaching private lessons in the Richmond area, I'm honored to have co-founded and serve as current Board Chair for Project Yoga Richmond, a locally based 501 (c)(3) non-profit organization dedicated to expanding the practice of yoga across the community. Visit www.projectyogarichmond.org for more information. Finally, I'm honored to serve as a Leadership Trainer for Y12SR- The Yoga of 12 Step Recovery, a program created to bring together practices of yoga, principles of recovery, and research on neuroscience and meditation to support sustainable, holistic addiction recovery. Y12SR weekend trainings and intensives equip teachers, helping professionals and practitioners with tools for creating conditions for holding safer space. Visit www.y12sr.com for more information.

09/06/2017

20/09/2014

16/09/2014

Hello friends-in-yoga! The editors at Yoga Journal were kind enough to interview me for their October 2014 issue. I'm glad to share the feature here: http://www.yogajournal.com/article/people/meet-yoga-teacher-dana-walters/ Special thanks to Stacy Abbott with Mc Abbott Studios for the photo!

I'd be so grateful if you joined me in supporting Project Yoga Richmond's Amazing Raise, 6 am Wednesday Sept 17- 6 pm Thursday, Sept 18. We're aiming for a goal of $25,000 to support all of our outreach work for 2015.

We're also holding our second annual 36-Hour YogaThon! Head to www.projectyogarichmond.org for all the information. I'll be leading the first portions, from 6-7:45 am tomorrow. I'll also be giving away a Manduka mat AND a free private session with me, to one lucky door prize winner present for class. I'll also be co-leading the final session with J Miles and DJ CVT from 4:45-6:15 pm. Join me!

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23226

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http://www.danawaltersyoga.com/

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