01/07/2020
Dear community,
my name Ludus, I am a psychologist and life coach. I recently founded the Rebellion of Hridaya Coaching project. We are a team of life coaches, psychologists and alternative healing practitioners. It is our aim and heart felt passion to help people overcome depression and anxiety and open their hearts for life again. Maybe traditional psychotherapy and medication doesn’t really seem to work for you?
Maybe you feel like no one really understands what you’re going through? Let me tell you, you are not alone. I myself went through episodes of major depression and found myself on the verge of taking my own life. I was really close. This time of my life was truly hell for me.
I have struggled from episodes of depression over a decade and have worked a lot to heal and love life again. Today I can say that I have healed a great part of it and I just looooove supporting others on their journey.
I feel deeply thankful to have experienced a wide variety of different alternative and traditional healing arts and methods. Let me tell you that on this path I have gained a deep knowledge and understanding of what the complex causes of depression are and how one can learn to cope, in order to overcome depression and anxiety
The coaching sessions have a practical approach, I work with a hands-on mentality and gently challenge my clients out of their comfort zone, so they slowly regain control of their life and slowly slowly open their heart again. The coaching is inspired by Positive Psychology, Neurolinguistic Programming (NLP) (if you are spiritual you can call it the power of prayer), Nonviolent Communication, the ancient teachings of Yoga and Mediation, the Wim Hof Breathing method, and the principles of Ayurveda - just to a name a few. My life coaching is structured along the on the findings of Johann Hari. His findings established the approach, that the reason for depression and anxiety first and foremost are attributed to the consequences of our modern, western society. These circumstances don’t lay a healthy ground for humans to meet their psychological needs, in order to experience a whole, balanced healthy life and a general wellbeing. Hari is challenging the widely believed theory that the causes of depression can be attributed to neurological conditions of the brain and therefore be solved by the use of drugs.
You can find his amazing TED talk on YouTube.
https://www.youtube.com/watch?v=MB5IX-np5fE&t=409s
If this offer sounds interesting to you and you wanna learn more about this coaching you can book a free trial session via Zoom to get to know us. Just contact me here on Facebook or via Hridaya-coaching.com
https://www.youtube.com/watch?v=AVBTtkSNIPI&feature=youtu.be
