16/12/2018
Health benefits of travel :
An annual vacation can cut a person’s risk of heart attack by 50%.
Blood pressure, heart rate, and levels of epinephrine – a stress hormone – decline on holidays of only one or two days.
Travelers rate their overall health one full point higher (on a scale of 1-5) while on vacation. They also get three times more deep sleep after their vacation and sleep almost 20 minutes longer after their vacation.
Life satisfaction increases during vacation and these effects continue after returning home, according to a study at the University of Tennessee.
Vacations lift depression and heal emotions.
Three out of four executives believe that vacations are necessary to prevent burnout, and that vacations improve job performance.
According to one study more than one third of small business owners say their best ideas, the ones that lead to business growth, come not at work but during their downtime.
Studies show that recuperation and improvement from exhaustion are facilitated by: free time to one’s self, sunny and warm vacation locations, exercise during vacation, good sleep, and making new acquaintances.