Katie Joyce Yoga

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Katie Joyce Yoga

Yoga - private and group classes Only a few days in my perspective changed, my intention completely shifted. To me, yoga is a magic.

My youth was spent as an active athlete and (inflexible) dancer in small town Ontario, and that lead me to building a life around coaching and teaching many of the things I am passionate about. Movement and well-being have always been part of my soul, but I wasn’t truly intrigued by yoga until joining a class, on a whim, with my roommate in university. Turns out that wonderful group of (mostly 50

+) yogis in a little Nova Scotia town practicing in a church hall was a really amazing experience, and I went back week after week. After 15 years of practice, with only the intention of self-improvement and personal growth, I finally decided to take the plunge and complete my 200 Mocean Yoga YTT on the beach in beautiful Nicaragua. The purpose of my personal practice was redirected, and I could not wait to for the chance to find my way to share this wonderful gift of yoga. It is a balance of the simple and complex, the inspiring and grounding, the physical and mental, and with a little discipline and an open heart and mind has the potential to take us where we need to go. I’m not afraid to make you dig deep in both mind and body. You will find a wonderful balance of physical challenge, breath work, mental clarity, and energetic grounding in my classes.

18/11/2023

What are you doing Sunday?

29/08/2023

Have you ever been to a yoga workshop?
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Unlike a weekly all-levels practice, a workshop is interactive.
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We stop and examine postures.
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You get to ask questions.
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You get to try out subtle shifts in a posture, as well as variations on how you enter, exit, and where you settle in a posture.
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You get to take the time to see how the alternatives feel in your body compared to your habitual patterns.
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In this workshop we will focus on posture structure, alignment, and prop use.
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Join me Monday September 11th, 7pm, at Mantra Spirit Studio.
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Deepen your understanding, deepen your practice.

29/05/2023

Excited to be back on the regular schedule .spirit.studio Sunday evenings in June! 6pm Mellow Flow 🧘‍♀️

07/12/2022

Wednesday evening, December 14th, I am offering a karma class (aka free yoga) at Mantra Spirit Studio. In exchange, I will be collecting cash donations to support the local food bank. Cash allows freedom to buy what they need, when they need it. No donation is too small, and you don’t need to be ‘good’ at yoga or even have any experience with yoga, so please, come.
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Sign up in MINDBODY to secure your space.
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If you can’t make Sunday’s class, I will be collecting donations over the next week or two at the studio.
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Can’t get to the studio? Don’t do yoga? You can still donate. Reach out and I’ll make it really easy for you to give, even if it’s just a little.
From my heart to yours. ❤️✨🙏✨❤️

03/12/2022

Sundays and Wednesdays. Come in. Settle in. Tune in. Drop in.

04/07/2022

30/06/2022

I have a few extra classes on the schedule this week at Mantra Spirit Studio Fernie Did you know, if you haven’t visited this beautiful space, your first class is FREE!

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http://katiejoyceyoga.wixsite.com/mysite

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