...a little bit of Sally Up, to get the session started!
#SallyUpSallyDown #Squats #CrossFitHoliday @crossfitwanderlust_bali
Bodhi's are starting to arrive 🤗
#BodhiBaliRetreat #EscapingWinter #TotalConditioningCrew
Retreat Leader Sara coaching Tiger Muay Thai's Saturday morning Wildcard session 👊🏼👊🏼👊🏼
X4
21 Plate Thruster
15 HR push up
9 Turkish Sit-ups
400m Run -once
X4
21 KBS
15 Burpees
9 Goblet Squats
Bonus Rounds
X3
25 bicycles p/s
15 Butterfly Sit-ups
10 Leg Raise
Keeping ourselves occupied while we wait for the rest of the #Bodhi's to arrive 🏊🏼😎
#poolraces #funday #fitnessholidays #phuket #bodhilife #adventures
www.phuketbodhi.com
Fitness & Weight-loss Group Retreats
March Phuket ➰ SOLD OUT
August Bali ➰ 8 spots left
November Phuket 15 spots left
7nights from $1450
10nights from $1650
Email: [email protected]
#training #weightloss #sun #fun #holidays
....... and that's a wrap for our November 2015 Phuket Bodhi Retreat ✌️
We started with 20, today is the final 8 !!
New friendships have been made, healthy, happy BODHI'S flying home ...
From the bottom of my heart, thank you !!
Sara and my amazing Bodhi Team Amanda & Jess.
If your looking for a life hanging experience join us in Bali in May or November in Phuket 2016
Email: [email protected]
Thursday morning Burner to finish off our strength session
EMOM 5mins
5 Burpees
20 Running Plank
10 Squat Jumps
Join us in November in Phuket
email: [email protected]
Another Monday down in Phuket and there is definitely no Mondayitis here.
Take a look at some clips from a Strength session during a Rapid Fire class at Unit-27
A 45 minute Monday mayhem weights session including all the big compound lifts and a tough 8 minutes of conditioning to finish.
What are you waiting for? Take that week off, book your ticket and come and join Team Bodhi in Paradise!!
Last chances to take advantage of our discounted May Retreat.
--- www.phuketbodhi.com ---
It's not all seriousness & sweats on our trips. We love a good laugh too
Keep watching till the end😜👍
Team Bodhi x
Check this out!!!
Phuket Bodhi fitness escape client Melissa working out in a private boxing session with in house trainer Evan at Unit-27
Mel is nearly through her first month and is flying through training looking forward to sharing the results with everyone.
Get behind Mel and like and share the video!!
For more information check out our website www.phuketbodhi.com and LIKE our page to stay updated.
Look out Powerhouse Fitness this legend Melissa Smith is on her way back.
Could not have had a better customer to kick off what Phuket Bodhi is all about. From day one Mel was committed and ready to make a change. She never said no and always looked to challenge herself. Mel's outlook on life and personality was awesome and will never be forgotten.
An amazing 38+ cm's total lost and over 8kg. From myself and Sara and all at Unit-27 it has been a pleasure!!
Sandor.
The Vegetarian Festival here in Thailand, sees the island filled with culture and for us a little bit of craziness!!
Stay tuned for our official website launch very soon for all the amazing things Phuket has to offer.