Yoga Vacations

31/12/2024

As we prepare to step into a new year, it’s impossible to ignore the challenges our world faces. Bad news often feels overwhelming—but amidst it all, there’s still much good, much hope, and many reasons to believe in brighter days. ✨

Strive to find balance: acknowledge the struggles, celebrate the victories, and be the light that helps others find their way.

Together, we can make 2025 a year of growth, compassion, and meaningful change. ✨

How will you be the light this year?

21/06/2024

✨ Happy International Yoga Day! ✨

Yoga is not just about striking fancy poses; it's a holistic journey that nurtures your body, mind, and spirit. It enhances flexibility, strength, and balance, while also promoting mental clarity and emotional well-being.

🐼💜🐼💜And, yoga is always better with pets. 🐼💜🐼💜

07/02/2024

Surrender. Ease away from anxiety with with this relaxing and grounding yoga practice. 🧠 Even the dog was enjoying the class! Thank you Akhanda Yoga by Yogrishi Vishvketu

🕉 Enjoy our "Away from Anxiety" 7 day sequence: https://akhandayogaonline.com/programs/ease-away-from-anxiety** free with coupon code HARIOM2020 or with fre...

27/01/2024

Thank you to everyone who came out for Stretch and Sip Yoga today and to Point Brewing Co. for being such amazing hosts! 🥳🥰

22/01/2024

Yoga is always better with Panda 🥰.

21/01/2024

With less than a week to go for Stretch & Sip Yoga, we have 4 spots left. Join us at Point Brewing Co. this coming Saturday! Please register on Eventbrite (link in comments) 👇

04/01/2024

🧘‍♀️💖 Mark your calendars...Jan 27 for Stretch and Sip Yoga! 🧘‍♀️💖

Reserve your spot https://www.eventbrite.ca/e/stretch-sip-yoga-tickets-763968208477?aff=oddtdtcreator

January Taproom Events

We've got something fun every week!!!

To book a table DM / contact 519-704-2260

31/12/2023

🧘‍♀️🧘‍♂️ May your journey on the mat be filled with balance, strength, and inner peace. Embrace each moment with mindfulness and gratitude.

As we flow into the new year, may your heart be open, your mind be clear, and your spirit be free. 🕊️✨ Here's to a year of growth, self-discovery, and joy on and off the mat. 🧘‍♀️🧘‍♂️

Peace on earth 🌹

29/12/2023

If you have spent a lot of time sitting over the holidays, whether at home, or traveling in the car or plane, this is my go-to class to release stiff hips and legs. In less than 40 mins your body will be transformed!

♥️ Donate to Sansar Gyan Pathshala School🤩https://akhandayoga.com/products/school-donationOur bodies, capable of incredible feats, often hold onto emotions,...

22/12/2023

Christmas is around the corner...why not treat a friend to join you for yoga in January? 🙌

Stretch and sip at Point Brewing Co. Jan 27! 🍻

Link in comments.

21/12/2023

"In the depth of winter, I find within me an invincible summer." - Albert Camus

Happy solstice!

03/12/2023

Thanks to everyone who brought food donations and who came to alpaca yoga at Timbuktu Alpaca & Agri-tourism Farm. We were able to contribute four large grocery bags to this table at Marcin Bowl where it will be going to families in need. Thank you 🙏❤️✨

22/11/2023

Both of my books 'Life Reboot' and 'Guided by Love' were born out of journaling.

As we are heading into a busy time of year, it's important to carve out some time for yourself to help you stay grounded.

Journaling is one method I use to relax my mind and unload the millions of thoughts that are keeping it busy. Once released onto paper, I have made space for the million more thoughts that will come 😊.

There are many benefits to journaling. One is Mindfulness: It's a therapeutic escape! 🌿 In a world filled with distractions, journaling allows you to focus on the present moment, promoting mindfulness and reducing stress.

Grab a pen and try it, even if only for two minutes to start!