29/11/2023
Ten days ago, I posted about the five things that help continue to make me happy: a healthy diet, lots of exercise, a happy loving relationship (Worawan), a fulfilling career (TBF), and a positive mental attitude.
There is one other thing that helps create happiness, and a bonus is, it keeps you healthy, feeling good, looking good, and feeling and looking young. PLAY.
The scientific definition of play is that it must be spontaneous, voluntary, intentional, pleasurable, rewarding, reinforcing, and done for it's own sake.
My definition of play is Chanoko. Same same but more intense, and outside in nature when possible.
Add some play to your day. Some Chanoko play. ;)