Donna Sams Yoga

12/01/2025

I will be at the Battle memorial hall this morning between 10am and 12 . I teach gentle therapeutic yoga and have over twenty years of teaching experience. I also have classes in Bexhill. Pop along this morning to see what’s on offer and have a chat .

05/01/2025

I will be having a stall here next Sunday in Battle. Come along and say hello. I will be on hand to talk about the classes that I teach in the local area . This event has so much to offer with lots of interesting activities to explore locally.

I teach gentle accessible yoga on Friday mornings at Battle recreation ground. Free parking. I want yoga to be inclusive even if you have a health condition. I have over twenty years teaching experience. I started this group last year and it’s grown . The emphasis is on listening to your body and not pushing yourself but being in the moment. Learning how the breath can help change how you feel calming the nervous system. We work on gentle movement, balance, coordination and breathing. This can all be done from a chair or floor or a bit of both.

03/01/2025

Yoga classes return in Bexhill. Monday and Wednesday morning at St Stephens hall . Monday is a gentle therapeutic class suitable for all. This is a very accessible class . Monday 10 am to 11.15 . Wednesday therapeutic class stretching and breathing. 9 am to 10 am . £12 per session or £40 for a block of four . BWY diploma teacher. Bookings can be made at https://donnasamsyoga.com/
Email for more information [email protected] or msg me

01/01/2025

I will be having a stall at this event and will be happy to share information regarding the classes I teach in Battle and local area . I have a gentle accessible yoga class on a Friday morning as well as an evening class and two early morning classes

01/01/2025

Yoga classes resume from Monday 6th January. Classes in Bexhill, Battle and Whatlington. All welcome. My classes work with slow mindful yoga to help gently stretch and strengthen the body and ultimately calm the mind. Although a group class I look at the needs of the individual to create and develop a personal practice. I have classes to suit individual needs. For more information and booking https://donnasamsyoga.com/

22/10/2024

I will be teaching gentle yoga classes this autumn in Bexhill
These are great classes for beginners and experienced people alike!
Feel free to message me for more information

18/09/2024

Autumn Yoga classes in Battle and Whatlington. British wheel of yoga diploma teacher. https://www.baluu.co.uk/

22/08/2024

As part of the Battle Folk and Fable Festival I will be offering free yoga sessions at The Bandstand . Beginners are welcome to this event For more information about my classes https://donnasamsyoga.com/

15/08/2024

🌟Battle Folk and Fable Festival 🌟
I am offering free yoga classes on Saturday 24th and Sunday 25th of August at the Battle folk and fable Festival in battle market square,
I teach classes in the local area in Battle and Whatlington. Come along and sample my class consisting of Slow and mindful yoga 🧘 🌅 Feel free to message me for more details
Or drop me an email at
[email protected]

https://battlefolkandfable.co.uk/

10/07/2024

Yoga that is gentle and accessible. Chair of floor based. No worries if you have a back problem or arthritis this class is for you. The slow and mindful practice can be adapted for you.

06/06/2024

Are you staying in Battle this summer?
I have three yoga classes in the local area . You are welcome to join me for a class while on holiday. Please have a look on my website and msg me for more information https://donnasamsyogacom.live.baluu.co.uk/

12/05/2024

I will be running 5k for Cancer Research on 9th June in Hastings . Working as a yoga teacher for Sara Lee trust I am teaching classes for people going through Cancer. I have seen for myself over the past seven years how Cancer affects peoples lives. I have also seen how the groundbreaking research is helping to change the outcome in so many people in a positive way. Please help support me .

Cancer is happening right now, which is why I'm taking part in a Race for Life 5k to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now. I ...

10/05/2024

Outside my house in Battle the Northern lights amazing

10/05/2024

Saturday morning yoga is a great way to get your weekend off to a good start. I have a class at Whatlington village hall . 9am to 10am . Beginners welcome. This is a small friendly class where you can work at your own pace, no competition. Learn to sequence breath and movement. This ancient practice helps us cope with modern life. Learn to balance your nervous system, rest and digest, breathe and relax. I treat everyone as an individual within a group practice. Join a like minded community booking can be made at https://donnasamsyogacom.live.baluu.co.uk/ yogapractice

25/04/2024

Friday morning yoga class at Battle recreation ground. This class is suitable for beginners and those who have practiced yoga before. I work with the breath and movement. The class can be floor or chair or a bit of both. Learn to balance and coordinate. Friendly group where you work at your own pace. I help each member to find their own practice. No problem if you have a health condition or recovering from an illness. The class time is 10am to 11am . Free parking at the recreation ground. Booking can be made online or you can email me for more details [email protected]. Have a look at my website of the reviews of members. https://donnasamsyogacom.live.baluu.co.uk/event/friday-morning-gentle-accessible-yoga-1706045081

25/04/2024

Friday morning yoga in Battle. This is an accessible class for beginners and practicing yoga students. We work on breath and movement. Learn balance and coordination . Have a look at the reviews from class members on my website donnasamsyoga.com. Weekly booking availability https://donnasamsyogacom.live.baluu.co.uk/event/friday-morning-gentle-accessible-yoga-1706045081 Free parking at the hall.