April Zariczny

08/09/2024

❤️

It's always darkest before the dawn.

07/09/2024

Wake up while you still can

It's time to wake up and make the best of what's in front of you. Here are ten quick wake-up calls you need to receive today, before it's too late.

11/07/2024

23/06/2024

https://www.oprah.com/health_wellness/yoga-therapy-health-benefits-of-yoga?FB=fb_sss_yoga_therapy_health_benefits_of_yoga&fbclid=IwZXh0bgNhZW0CMTEAAR3DOMGBM5VSGArmhzJgYmJsdTzVGQxvCM6QGvcAEwNlGbE_iZhshjQKruc_aem_lOBndRz1DiriCETXxPZf-w

How yoga had gone from gym class to doctor's orders.

23/05/2024

10/04/2024

🌴❤️🌊

Find out how traveling and exploring new places can improve your mental health.

22/01/2024

https://www.forbes.com/sites/traversmark/2024/01/21/a-psychologist-offers-a-cure-for-people-pleasing/

Self-authorship can help tackle your people-pleasing tendencies at the root, replacing it with a value system that is distinctly your own.

16/01/2024

Friendly reminder…

Free course, anyone? 🐘🎉 Get a tasty free sample of our well-loved Elephant Academy course: "Maitri: How to Fall in Love with your Sweet Self."⁠
⁠
You won't get a list of tricks for being happy 24/7. Maitri isn't just self-care—it's developing a friendship with yourself, all of yourself. It's helped me greatly in my life.⁠
⁠
Taste the ordinary magic that comes clear from unconditionally accepting oneself—the good, the bad, all of it. ⁠👉 http://elephantjournal.com/trymaitri

07/01/2024

Hey friends… If you’re dreaming of an amazing, healing retreat… here it is! 🇳🇮🌴🌊🧘‍♀️

03/01/2024

Happy New Year✨

26/10/2023

9 FREE Online Courses From Top Universities That Will Change Your Life.

1. Yale University - The Science of Well-Being

- Understand what truly makes us happy.
- Comes with check-ins to track your emotions through the course.

https://lnkd.in/dSEG2rRB

2. University of Michigan - Finance for Everyone

- Understand stocks and bonds and adopt smart tools for making decisions.
- Learn how to apply frameworks to make smarter financial choices.

https://lnkd.in/d6UFxs59

3. University of Chicago - The Neurobiology of Everyday Life

- Runs over the power of the nervous system.
- Learn how we use our brains and how neuroscience can solve problems.

https://lnkd.in/d4qSgfND

4. University of Illinois - Financial Planning

- Understand budgeting and cash flow management.
- Learn about investing, credit and risk management.

https://lnkd.in/dweuWm-W

5. University of Michigan - Finding purpose and meaning In life

- Understand that having a strong purpose in life is essential for well-being.
- Apply personal approaches and skills to self-change and stay connected to your purpose.

https://lnkd.in/dvJaqvWW

6. University of London - Finding your professional voice

- Learn about the importance of body language in speaking.
- Understand how to confidently connect with any audience.

https://lnkd.in/dpm6Ujib

7. Harvard University - Exercising Leadership: Foundational Principles

- Learn how to lead effectively in a constantly changing world.
- Understand how to stay grounded in challenging situations.

https://lnkd.in/d4NJzba9

8. Yale University - Introduction to Negotiation

- Practice developing a framework for analysing and shaping negotiations.
- Negotiate with other students and get feedback on your skills.

https://lnkd.in/d8KzP93e

9. University of Colorado Boulder - Teamwork Skills: Communicating Effectively in Groups

- Learn how to communicate to resolve or diffuse group conflicts.
- Develop decision-making practices to become more creative and innovative.

https://lnkd.in/dDU59896

03/05/2023

The role of yoga as an intervention for treating mental health disorders, most notably depression, has been well documented. In his paper on the integration of yoga in psychiatric practice, B.N. Gangadhar provides an extensive and far-reaching overview of yoga’s value in clinical medicine to many more psychiatric health populations such as PTSD, schizophrenia, depression, anxiety, OCD, pain, addiction and cognitive impairment.

B.N. Gangadhar was former director and senior professor at the National Institute of Mental Health and Neurosciences in India and is responsible for initiating yoga services for the clinical application of mental health and neurosciences at the National Medical Commission.

In this freely available article he gives us a clear evidence base for anyone wanting to integrate yoga into psychiatry practice or convince mental healthcare facilities of yoga’s safety and efficacy in treating mental health conditions.

Link below to the full article, please share far and wide!🙏

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9983454/

27/04/2023

Look for the Glimmers today… ✨✨✨

18/02/2023

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of care.

Tips for stating your boundaries with kindness.

07/01/2023

If you continue to gIve more than you have and don’t set boundaries, eventually you’ll not only run yourself into the ground but you’ll set others up for failure when you can no longer fulfill their expectations.

05/01/2023

Loving-Kindness Meditation: How to Start the Year Right -
https://www.youtube.com/watch?v=9ogiYBmS2zE

The teaching starts at about 5 minutes in... recorded in 2009 but relevant for all time. ✨🙏✨

What better way to celebrate the arrival of the new year than learning to cultivate more loving-kindness towards ourselves, our loved ones, and the rest of t...