My intentions were simple, lose weight to look great. After signing up at my local fitness center I remember looking around and saying to myself “now what”? It was at that moment my mind was set on learning how to transform myself. Through the process of getting in shape, the foundation of my passion was created. My personal fitness achievements turned into helping people not only achieve their pe
rsonal fitness goals, but to transform their entire outlook on what the true meaning of fitness is about. With today’s fitness industry saturated with quick fixes, unhealthy diets and promises of fast and easy results, it’s easy to get misled down the wrong path only to end up where you first began. In general, many people don’t even know where to start. The truth is, nothing can be achieved without hard work, education and dedication. That’s where I can help. My customized programs allow you to reach your fitness goals no matter what they are. My fitness philosophy, step by step create YOUR unique foundation, from which we can then safely start to utilize all the different techniques and routines available to transform your body and specifically target your fitness goals. These training methods include:
Flexibility Training
Functional Training
Strength Training
Endurance Training
Balance Training
Circuit Training
Plyometrics
Hypertrophy (muscle building) Training
Boxing Routines
Weight Reduction
Suspension Training
Post Physical Therapy Programs
Whether you are looking to lose weight, build solid muscle, maintain a healthier lifestyle or simply need to change what’s clearly not working for you, it’s time to come and see why so many have trusted and continue to choose my personal training services. I offer both in home and facility based training sessions at 30, 60 and 90 minute sessions. My rates are very competitive and in most cases beat my competitors training rates. I look forward to hearing from you. Let’s start your foundation for change today!
