CareEat away

22/09/2017

Pumpkin, celery root and red lentils patties in a bbq spicy bean sauce

21/09/2017

Wok on water, Jesus !

11/09/2017

layers of happiness

Comforting lasagna
For 6
400 gr lasagna pasta

For the tomato sauce
2 kg fresh tomato
8 cloves of garlic
1 stam sage , seperated to leaves
1/2 tsp chilli flakes
1 Tsp brown sugar
1/2 cup double constrated tomato paste
2 tsp salt

For the "beshamel" white sauce
1/2 cup sunflower oil
4 Tsp white flour
3 cloves of garlic
1/2 nutmeg grounded
3 stams of thyme , seperated to leaves
1 tsp brown sugar
2 tsp salt
1 Tsp grounded black pepper
1 ltr almond/chashew/soy unsweetned milk
3 Tsp dried beer yeast

How to make

Tomato sauce
Heat the oil with garlic and sage until golden, add the rest ald boil. Let it cook for 90 minutes on low heat.
Blend the sauce to make smooth. Add salt if needed.

White sauce
Heat the oil with garlic and thyme untill golden
Add flour and whisk while slowly adding the choosen milk. Add the rest and let it boil while mixing untill lightly thikened. Blend to make smooth.

Added vegtabels:
Pick a vegtable that you like: spinash, eggplant, broccoli, pumpkin etc and cook by the technic of your choice: baking, boiling or frying.choosing more than one is recommanded.

Assembling and baking
Choose a baking pan to make 6 portion
Start by adding a cup of the tomato sauce , laying a sheet op pasta over it. Top it with 1/2 cup tomato sauce and and cover with the cooked vegtable of your chooice. Top it with 1 cup of the white sauce.
Reapet 3 times,
Making 4 thick layers.
Top the lasagna with the remaining sauces and drizzle 1/3 cup virgin olive oil.
Bake at 180 c / 350 f preheated oven for 35-40 minutes
Put on the broiler for another 7 minutes .
Take it out of the oven and let it set for 5 minutes aside before cutting and serving.

27/08/2017

Giving is getting.
Feeling lucky and gratefull for an opportunity to make a change in these kids nutrition.
You are what you eat.
Teaching lovely mrs. Coney how to cook a vegan healthy tasty menu for the kids. She had what it takes to cook because she seasoned everything with love.
Spending time with her and the kids filled our heart with love and we will always remember that.
Thank you

12/05/2017

loving the weekends here!

21/04/2017

Here we go , getting ready for openning,
now every day starting at 7 p.m.
SantBlai- farm to table
Local vegan kitchen.
Come and say hello :)

15/04/2017

strawberry lemon cashew "cheesecake" with mixed nuts crumble

11/04/2017

happy passover and easter, love to all.

22/03/2017

Exciting new beginings in mallorca

15/02/2017

cynthia's perfect chocholate truffels

30/01/2017

some more california moments, follow us on instagram :)

25/01/2017

an instagram update :) follow us: care.eat.away

12/01/2017

Winter comfort stew
With cashew rice balls

(Serving 4 people)

What to get for the soup:

1.5 pound medium size cut mix vegetables
(Leek, fennel, onion, garlic, cauliflower, broccoli, pea, carrot, yam)
2 liter water
1 pack of coconut milk
1 Tsp coriander seeds
2 Tsp black mustard seeds
1/2 tsp dried chili
1 Tsp paprika
1 Tsp turmeric
Thump size ginger, chopped fine
2 tsp salt
2 Tsp coconut oil

What to do :

In a large pot sauté onions with oil and spices until golden.
Add coconut milk and water and let it boil.
Add the rest of vegetables and cook for 10 minutes.
Add the rice balls and cook for another 15 minutes until thickened.
Serve with some spinach and raw cashew nuts .
Be careful , it's hot!

What to get for the rice balls

1 1/2 cup oatmeal
2 cups of cashew nuts marinated in water for 5 hours
2 cup water
4 cup cooked white rice
6 Tsp onion marmalade
5 cloves of garlic, chopped
2 Tsp coconut oil
Salt to taste
Optional : 4 Tsp of nutritional yeast

How to make balls

Grind the oatmeal into thin flour.
Bled cashew with water until smooth .
Mix everything and let aside for 20 minutes .
Make ping pong size balls and cook in the soup.

06/01/2017

https://instagram.com/p/BO54QRXAvFu/

See this Instagram photo by .eat.away • 19 likes

05/01/2017

Banana pancakes (8 pancakes)

What to get:
1 large banana
1 Tsp coconut oil
1 tsp vanilla extract
4 Tsp whole wheat flour
10 Tsp all purpose flour
1/2 tsp baking powder
1/2 cup raspberry ( fresh or frozen)
1/3 cup maple syrup
1 cup almond/ soy milk

How to make:
Heat the banana with oil and vanilla extract for a minute in microwave, mash well.
Add milk and mix to smoth batter . Add little by little the flour and baking powder.
Heat a pan with a half of the remaining oil and pour 4 Tsp to make a patty, make four.
Let it cook 2-3 minutes each side . When golden take it out , pay attention that the pan is not to hot ( the outside will be cooked and the center will be raw).
Serve with fresh raspberries or other fruit,pecans and some pure organic maple syrup.
Adding some of the raspberry inside the batter is possible.
Enjoy !

16/12/2016

"Pura vida"
I admit that I was charmed with the idea of it, even before buying the ticket. Whether they mean it or not, in Costa Rica this is the local greeting.
״.Hola" is also common. It means "have a good life."
Right at first I was taken by the idea, because there was a profound internalization of the ability to see the other, connect and to ask for him what you would ask for yourself. In which every human asks for himself- a good life.
What is a good life? That's a question that can be answered with so many words.
It is in the eyes of the observer, completely subjective.
Wiser men would say that at first a human will want its most basic needs:
food, shelter and water.
Will it be enough for me so I would feel that I have a good life?
Basically yes. But, I'm far from imagining myself feeling so.
Growing up in Israel in the 80's and witnessing the rapid changes in technology, society, politics and evolving human consciousness.
I am used to cities, commercial campaigns, I hold a smart phone constantly and feel surrounded by very high vibration, let alone a mind that produces ongoing thoughts, many voices, internal, external, a real chaos. This is so vast in a way that it takes quite an effort for me to be able to concentrate with one thing that I do or don't do.
As a matter of fact, the moments I feel profound sensation of inner peace are so very little to count during the day. I would refer to them as happiness.
When the ability to be present, feel gratitude, feelings of pleasure, sharing and giving of pure love, really shines out.
Maybe this is "pura vida."
Maybe if i had more moments like that, maybe I will have a better life.
How this might be accomplished, not so easy.
It takes practice, discipline and compassion. For ourselves and for others.
Patience and awareness will support the process.
Patience because you need at least a month to experience change.
Awareness is the key to stay detached from our feelings, emotions and urges that are changing constantly .
Say I was to succeed in that, would it be enough?
Just maybe the "pura vida" depends also on the ability of the people around me to feel it.
When I was a little boy, life was more easy, less noise and distractions. I was truly present. Now, the whole grown up world is too busy. Everyone is on a linear fast track, it is a very competitive and segregated world. This is world on steroids, everything is instant, not a moment to stop.
So why should everyone feel it?
Most of the world is still in survival mode, in war, poverty, ignorance, hunger and segregation.
Controlled by fear and greater forces who are not concerned with the one wellbeing.
A lot of suffering exists, it lingers every where.
It only takes a look at the surrounding, in people's eyes there is suffering.
I am constantly exposed, screens flashing that into my eyes.
Could I have a good life when at times it seems that the world is going up in flames?
I can not separate myself from my surroundings, have an isolated experience.
My well being is deeply tied with all of the people that I love.
If they suffer, I feel their pain. I carry that with me.
Actually, I feel I can relate to any human suffering,
By looking into someone's eyes I can let my heart be open and have compassion.
I feel that way about animals as well. When I see their observing, curious eyes and feel the presence of consciousness.

Maybe this is why I can relate to this state of mind,
wishing everybody a good life.

30/11/2016

cranberries thyme and lemon tart/
raw chocolate mousse with toffee and caramel crust

crispy dough for raw pie

What to get :

1.5 cup roasted sliced almonds
1/3 cup coconut oil
5 Tsp caramel *
1/2 cup toasted coconut shavings
1/2 tsp vanilla extract
1/2 cup brown sugar / maple syrup

How to make :

Blend everything together in a food processor.
The mixed dough may seem oily , just use your fingers to spread it over the pie pan ,
Try to make it as smooth and equal all along.
Freeze for 30 minutes before pouring the filling .

Basic Cashew mousse

What to get:

2 cup cashew nut ( before use, soak in water for 4 hours and drain to dry)
1 cup dry coconut flakes
1 1/2 cups of water
2 tsp fresh lemon juice
1/2 cup coconut oil
1 tsp vanilla extract
1/2 cup maple syrup
Pinch of salt

What to do :

Mix everything for 5 minutes in a blender until smooth and white as cream.
Put to chill for 2 hours in fridge to set .

* for making chocolate version :

Add to dough 2 Tsp cacao powder or 1/3 cup dark chocolate.
Add to mousse 10 seedless dates , 4 Tsp cacao powder or
50 grams of melted dark chocolate .

* for making cranberries sauce :

Boil 2 cups of fresh cranberries with 1/2 cup brown sugar, 1 cup of water, a zest of half lemon and a spring of thyme until thickens up , about 45 minutes .
Don't forget to stir every once in a while so it doesn't burn ...
When ready set to chill for one hour before pouring over cold mousse and cool again for 2 hours before eating the whole thing .

18/11/2016

Going nuts!!

-Dark secret muffins
-Cranberries thyme and lemon tart
-Raw chocolate mousse with toffee and caramel crust

which one is your favorite?
we might turn in the recipe ;)

08/11/2016

Friendly sheep.
Vegan burgers

Serves 6

Maple thyme buns:

1/2 teaspoon dry yeast
2 1/2 cups white flour
1/2 cup home made sourdough starter
1 1/2 cup warm water
1/2 teaspoon salt
1/3 cup olive oil
1 teaspoon powdered sugar

What to do:

Mix all the dry ingredients beside the salt
Add all the rest and knead the dough for 10 minutes.
Cover and put to rest in a warmish spot.
Once the dough doubles knead again and make 6 balls.
Cover and let it rise almost double.
Bake in 200 c for 15 minutes and then brush the buns with the glaze and bake for another 10 minutes .

Glazing:

4 sprigs of thyme
1/3 cup maple syrup
1/3 cup boiled water

Vegan burgers:

1 cup pre-cooked black wild rice
1 cup pre-cooked quinoa
1 large yellow onion
50 grams walnuts
1 small beet, grated
10 button mushrooms
Salt and pepper
3 Tsp BBQ sauce
5 Tsp canola oil

What to to :

Sauté finely chopped onion and mushrooms in oil
Let cook slowly until caramelized
Add the rest and mix
Use a food processor and chop lightly using the pulse button.
Taste and add salt and pepper as needed.
If it feels too wet you may add a few Tsp of chickpea flower or bread crumbs
Set to chill for half an hour. Make 6 large burger patties.
This can be fried on a pan, baked, or broiled.
How ever you like it, medium or well done :)

29/10/2016

"Oh my love
Let's slowly stop the race
Let's find a space for us
Let's slowly slow the pace"

---Light years away by the flying baby

19/10/2016

The last few days were rainy and cold. Today it was cloudy yet sunny at times, so we picked all the peppers, a lot of spicy ones!
We cut everything to dry so we will have enough for the next two years... so after that we took all the plants out so we can plant different vegtables for the winter to come. The herbal garden looks good now, brought some pomegranate to Sahara the ostrich while Sofia the dog walked with us.
Dont wake us up please.

14/10/2016

"Down by the river" salad

29/09/2016

Jam session

25/09/2016

The Grass valley trails

22/09/2016

18/09/2016

Magical walk in the woods

18/09/2016

"All you need" salad:
300 gr brussel sprouts
2 large oranges
1 cup of barley
1 cup green lentils
Handfull bunch of baby kale
1 small bunch of dill
1 small bunch of thyme
Salt n pepper
1/3 cup olive oil
4 spoons of lemon juice
8 seeded dried plums
1 tspoon sesame oil