Experience Health ND

27/03/2018

Held March 27, 2018, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes by asking everyone to take the Type 2 Diabetes Risk Test. The free, anonymous risk test only takes a minute to complete. By answering questions such as “Do you have a family history of diabetes?” and “Are you physically active?” you can learn if you’re at risk for type 2 diabetes in 60 seconds.

http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/?loc=alertday

Learn your risk for type 2 diabetes in one minute

22/03/2018

World Water Day, on 22 March every year, is about focusing attention on the importance of water. The theme for World Water Day 2018 is ‘Nature for Water’ – exploring nature-based solutions to the water challenges we face in the 21st century.

26/02/2018

Clinicians, here’s your go-to guide for talking to patients about self-measured blood pressure monitoring:

Self-Measured Blood Pressure Monitoring

22/02/2018

Print your "My Blood Pressure Wallet Card" today. This is a personal health tool you can carry to help prevent or control your high blood pressure.

19/02/2018

Did you know? Your heart age can be older than your actual age. Take the heart age quiz to learn yours.

Most U.S. adults have a heart age greater than their actual age, placing them at increased risk of having a heart attack or stroke. Watch this short video to...

15/02/2018

Planning a grocery store trip this weekend? Pump up your heart health by choosing foods that are low in sodium (salt):

Share these shopping tips to help people keep sodium in mind when they go food shopping.

12/02/2018

Worried about your blood pressure? Here are some questions you can ask your doctor during your next visit:

Read patient information from MedlinePlus: High blood pressure - what to ask your doctor

08/02/2018

? Heart disease is the leading cause of death for both men and women in the U.S.

Share these steps to help people lower their risk of heart disease and heart attack.

05/02/2018

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.

To lower your risk:

Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
Get active and eat healthy.

02/02/2018

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Experience HealthND is proudly participating in American Heart Month.

To kick the month off... Today is Go Read for Women.

Adopting simple lifestyle changes can help prevent heart disease and be heart healthy. Learn tips on how to be on the path to heart healthy life.

31/01/2018

Tip 6: Get enough sleep. Insufficient sleep is associated with a number of chronic diseases and conditions—such as type 2 diabetes, cardiovascular disease, obesity, and depression. Adults need seven or more hours per night CDC.

25/01/2018

Tip 5: Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW
(1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live .

22/01/2018

Tip 4: Get active! Start small – try taking the stairs instead of the elevator, or parking further from your destination. Consider mall walking if the weather is cold or icy. Adults should get at least 2½ hours a week of moderate-intensity physical activity CDC.

18/01/2018

Tip 3: Make healthy food choices. A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars CDC.

15/01/2018

Tip 2: Wash your hands often with soap and water to prevent the spread of infection and illness. Handwashing involves five simple and effective steps – wet, lather, scrub, rinse, and dry. Learn more about when and how to wash your hands CDC.

10/01/2018

Tip 1.Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better.

Make 2018 your healthiest year yet!

03/01/2018

We hope your New Year is off to a fresh start! Stay tuned this month as we share tips from the CDC to boost your health and well-being!

26/12/2017

Tip Twelve: "Eat healthy, stay active. Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day CDC."

25/12/2017

Tip Eleven: "Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly CDC."

24/12/2017

Tip Ten: "Practice fire safety. Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly CDC."

23/12/2017

Tip Nine: "Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents CDC."

22/12/2017

Tip Seven: "Get exams and screenings. Ask your health care provider what exams you need and when to get them. Update your personal and family history. Get insurance from the Health Insurance Marketplace if you are not insured ."

21/12/2017

TIP Six: "Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same ."

18/12/2017

Tip Five: "Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their to***co use, but nonsmokers also are at risk when exposed to to***co smoke ."

14/12/2017

Tip Four: "Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same ."

11/12/2017

TIP Three: "Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep CDC."

07/12/2017

TIP Two: "Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots - - CDC."

04/12/2017

TIP One: "Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds ."

01/12/2017

Tip Eight: "Get your vaccinations. Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year CDC."

01/12/2017

"Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays CDC."

Throughout December Experience HealthND will be sharing the CDC "12 Ways to Have a Healthy Holiday"!