Affordable Aerobics and body conditioning classes for participants of all ages and abilities. Call, Text or email for details.
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South Ilford Body Conditioning offers affordable Aerobics and Body Conditioning classes to participants of all ages and abilities in the local community. Brought to you by fully qualified instructors with extensive experience in Fitness, Strength and Conditioning.
29/05/2016
Now Delivering ONE-TO-ONE or SMALL GROUP sessions in the Barking, Redbridge and Havering areas.
Including an individual on-going training plan and diet ideas!
*Call or text 07526 975 907 to arrange your first FREE session!*
28/09/2015
South East Body Conditioning are now delivering 2 sessions per week for Queen's hospital staff.
Mondays & Wednesdays 5.30pm-6.30pm
If you work for BHR and are interested in attending, please contact 07526975907 for details.
25/02/2015
New classes coming to Queen's hospital - Romford on 9th March, from the South Ilford Body Conditioning Team!
Text or call 07526 975 907 for more details!
31/01/2015
A busy Week for South Ilford Body Conditioning. Strong Links made with BHR hospital Trust. New class coming to Queens Hospital in mid February! Watch this space...
17/01/2015
Big thanks and well done to our core participants who braved the cold and rain this morning for another great class!
See you on Tuesday!
13/01/2015
See you on Saturday for Round 2!
13/01/2015
A massive WELL DONE to today's brand new participants! We were very impressed by your abilities - especially our two Plank Champions! (You Know Who You Are)...
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