InRetreat

InRetreat Transformative journeys that inspire wonder. Nina Butler is passionate about helping you to gain the most from your yoga practice. Let's connect!
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Nina is an IYA Certified instructor who has been practicing yoga seriously for over a decade. Nina has travelled to India and beyond to enrich her knowledge of yoga and now offers private specialised classes in the KZN Midlands area. Nina assists you in creating an enriching and vital practice that can be moulded to your needs and lifestyle. Nina has also had experience in leading group corporate workshops in breathing and stretching techniques.

Deep in the heart of Africa lies the Great Rift Valley and the oasis of Lentorre Lodge. Lentorre Lodge is on 23,000 hect...
04/12/2024

Deep in the heart of Africa lies the Great Rift Valley and the oasis of Lentorre Lodge.

Lentorre Lodge is on 23,000 hectares of privately owned land which is responsibly leased from the local Maasai community, known as the Olkirimatian Conservancy. The bordering ranch, Shompole Conservancy, comprises 60,000 hectares. During our Rift Valley & Lamu Retreat, we will have access to both properties for safaris with the freedom to roam without other vehicles or distractions.

Not only is this retreat experience an unfenced natural corridor for the passage of more wildlife species than anywhere else in East Africa, but more importantly, a huge portion of the costs for staying here go directly to the preservation of these pristine wilderness areas!

Join us in all of nature’s glory on our Rift Valley & Lamu Retreat from 13 - 22 November 2025. Book your spots by visiting the link in our bio 🔗 or via DM.

Conservation in action 🌍⁠⁠At InRetreat, we are passionate about supporting sustainability and conservation causes. We ch...
27/11/2024

Conservation in action 🌍⁠

At InRetreat, we are passionate about supporting sustainability and conservation causes. We choose our retreat locations with every effort to raise awareness about local conservation and what we can do to help protect our planet.⁠

One of those retreats is in Kenya, where great lengths are being taken to preserve two of Earth's most endangered species. Here is a recap of some of the causes we have supported and included in our previous Kenya Retreats:⁠

🐘 "Super Tuskers" are African bull elephants with tusks that weigh >45kgs each. There are only a handful left, and all are in Kenya. They are targets for poaching due to the extraordinary value of their ivory tusks. They roam over vast distances, with Amboselli being a natural corridor for some of the last Super Tuskers left on earth. ⁠

🦏 The northern white rhino species has been declared functionally extinct. The window period before the species is fully extinct is closing, with only two females, Najin and Fatu, remaining in northern Kenya, Scientists, spearheaded by a non-profit initiative, BioRescue, are on a mission to save the species by planting an embryo in a surrogate mother, Owuan, a southern white rhino. There are five embryos frozen in a storage facility that represent the last gasp hope for this species and BioRescue plan to have a calf on the ground to be raised by Najin and Fatu within the next 3 years. ⁠

Every little bit goes a long way to aid these critical conservation efforts. If you would like to find out more about how you can support, please DM us for more details 💚 ⁠

📸 Northern white rhino images taken by: ⁠

You are invited to experience Greece’s best kept secret in 2025...⁠⁠Our 2025 Greece Retreat will be held at , a majestic...
19/11/2024

You are invited to experience Greece’s best kept secret in 2025...⁠

Our 2025 Greece Retreat will be held at , a majestic mountain rising up on a hook-like peninsula overlooking the Mediterranen Sea. The venue is a unique collection of refurbished historic Greek homes that form a retreat village and connect to a private restaurant, gardens, and yoga shala.⁠

During this late-summer retreat, you will have the opportunity to enjoy a week of mindful movement, rest, sun, Greek food, and deeply relaxing sound baths led by Natalie Gond. ⁠

Spots are limited, so don't wait! Join us by visiting the link in our bio 🔗 or via DM.⁠

Greece Retreat | 18 -25 September 2025⁠

What to pack? How to pack? We get asked this a lot! ⁠⁠Every retreat we run has a planning guide for guests which include...
17/11/2024

What to pack? How to pack? We get asked this a lot! ⁠

Every retreat we run has a planning guide for guests which includes a suggested packing list. Each location entails different necessities, but in general, we always advise packing light! ⁠

Here are some of the items that are always on the list regardless of the climate/time of year: ⁠
🧘‍♀️ Comfy, stretchy yoga gear⁠
🧢 Your InRetreat cap⁠
🥾Trail shoes for adventuring⁠
👙 Swimwear - whether its warm ocean swims, relaxation in the hot tub or icy plunges in the Arctic, you'll need it!⁠
🧣A scarf⁠
🧦 Woolen socks⁠
📚 Kindle or books⁠
✍️ Notebook and pen⁠

If you're in need of some more packing tips, our DM's are always open!⁠

We have ONLY 3 cabins left for our Norway Retreat at Manshausen Island in 2025!This retreat is a dream for all outdoor l...
13/11/2024

We have ONLY 3 cabins left for our Norway Retreat at Manshausen Island in 2025!

This retreat is a dream for all outdoor lovers out there with a harmonious balance of adventure and plenty of relaxation time. With dates carefully selected in February; you, your partner, friends or family will be given the perfect opportunity to witness the Aurora Borealis (Northern Lights) in all her glory 😍

Secure your spots before it’s too late!

Norway Retreat, Manshausen | 21 - 26 February 2025
Join us by visiting the link in our bio 🔗 or via DM.

Throughout our Våryrhet retreat, we will be exploring a concept or idea associated with våryhet, a Norsk term loosely tr...
09/11/2024

Throughout our Våryrhet retreat, we will be exploring a concept or idea associated with våryhet, a Norsk term loosely translated to ‘spring fever, or freshness’.

Spring is a time of creativity, renewal and hope; it is a time for new beginnings and habits. In Norse mythology, this season is strongly associated with the goddess of fertility, Freya. There are many wonderful Norse tales about Freya and her chariot driven by two enormous cats, her endless golden hair and her beauty. She could also be fierce and powerful, and is considered a personification of the variability and abundance of the spring season.

The geography and culture of the locations we travel to on this retreat are carefully selected to synthesize with the theme of våryhet. We begin our journey inland from Oslo to the high altitude explorer’s hotel, Finse 1222. This destination is perfect for spring skiing, with plenty of snow but blue skies and extended daylight! The journey ends in Hardangerfjord, one of the most iconic fjord locations in Norway, to embrace spring in bloom.

Norway Våryrhet Retreat | 1 - 10 May 2025
Book your spot now by visiting the link in our bio 🔗 or via DM.

At InRetreat, we believe yoga is a celebration of what your body is, not what it "should" be ⁠⁠Every stretch, every brea...
05/11/2024

At InRetreat, we believe yoga is a celebration of what your body is, not what it "should" be ⁠

Every stretch, every breath, every movement is an expression of self-care and wellbeing. ⁠

Each retreat is different. We adapt our yoga practices to embrace all bodies and abilities, because yoga isn't about perfecting poses – it's about deepening your connection and gratitude for the gift of a body that moves and breathes on this beautiful planet, one mindful moment at a time ✨ ⁠

These images were taken on the Rift Valley & Lamu Retreat at our stunning safari lodge location for this retreat, Lentorre. Join us here for a celebration of every body and nature in 2025. 🔗 Link in bio⁠

Our India Retreat in April 2025 is SOLD OUT! ⁠⁠Experience India from a distinct perspective that not only opens your eye...
30/10/2024

Our India Retreat in April 2025 is SOLD OUT! ⁠

Experience India from a distinct perspective that not only opens your eyes and heart to the magnificent culture, history and traditions of this ancient land, but also leaves you feeling recharged and nourished. Nina visited Kerala and Mumbai in May 2024 to carefully plan this bespoke InRetreat itinerary!

We're so excited for this yoga & cultural immersion ~ Beginning and ending our journey in the vibrant city of Mumbai, and spending the heart of the retreat in Kerala where we settle into a tranquil rhythm of daily yoga, Ayurvedic spa treatments, and breathtaking sunsets over the Arabian Sea 🌅⁠

Still keen to join us? Sign up for the WAITLIST by visiting the link in our bio 🔗 or via DM.⁠

Where the Norwegian Sea meets soaring granite peaks, Manshausen Island offers a front-row seat to view the raw beauty of...
29/10/2024

Where the Norwegian Sea meets soaring granite peaks, Manshausen Island offers a front-row seat to view the raw beauty of the Lofoten archipelago from across Vestfjorden 😍⁠

This private island is situated on the northwestern coast of Norway, in the Arctic Circle.⁠

Norway's coast is famed for its spectacular juxtaposition of steep mountains and vivid green seas, with nature's beauty unfolding in every direction. We think February is an excellent time to experience this because there are enough daylight hours to adventure and take in this natural beauty, but there are still opportunities for Northern Lights viewing at night! We get out on the water for a guided kayaking trip to experience the Vestfjord and this amazing view, as well as on a guided hike and cave tour.⁠

We only have 2 cabins and 2 towers left for our Norway Retreat at Manshausen Island in February 2025! Book your spot today by visiting the link in our bio or via DM ✨⁠

Farm-to-table goodness at its finest! 🌱🍽️ ⁠⁠Making a conscious return to simplicity is at the heart of everything at Cuc...
26/10/2024

Farm-to-table goodness at its finest! 🌱🍽️ ⁠

Making a conscious return to simplicity is at the heart of everything at Cucumbi, including their kitchens!⁠

Prioritising organic and eco-friendly products, all food served is either locally sourced or farmed on the estate. ⁠

And who can resist a homemade, healthy, delicious meal? From breakfast to dinner, everything on the table is fresh and vegetarian, with several vegan options available. Cucumbi's fertile land on the estate provides fresh produce such as seasonal vegetables, fruit, and eggs from their happy chickens!⁠

Join us in May 2025 to rediscover life's small pleasures in the heart of the countryside in Alentejo, Portugal 🔗 Link in bio

CABIN MENU 👀⁠⁠Have you ever seen such unique accommodation in your life?⁠⁠Which  cabin or tower is your favourite? ⁠⁠Com...
23/10/2024

CABIN MENU 👀⁠

Have you ever seen such unique accommodation in your life?⁠

Which cabin or tower is your favourite? ⁠

Comment below👇⁠

1. Svalbard⁠
2. Patagonia⁠
3. Sydpolen⁠
4. Everest⁠
5. Frans Josef Land⁠
6. Grønland⁠
7. Nordpolen⁠
8. Nansen ⁠
9. Amundsen⁠

Secure your fave cabin or tower and join the adventure today! ⁠

Norway Retreat, Manshausen | 21 - 26 February 2025⁠
🔗 Link in bio

Nestled in the Steigen Archipelago of northern Norway, Manshausen Island stands as a beacon of sustainable tourism and e...
19/10/2024

Nestled in the Steigen Archipelago of northern Norway, Manshausen Island stands as a beacon of sustainable tourism and eco-friendly living. This small private island, owned by renowned polar explorer Børge Ousland, has garnered attention for its innovative approach to minimising environmental impact while providing a unique and luxurious experience for visitors.

At the heart of Manshausen’s sustainability efforts are its carefully designed sea cabins. These architectural structures, created by Stinessen Arkitektur, blend seamlessly with the rugged landscape while incorporating numerous eco-friendly features that let the surrounding natural environment ‘breathe’. The cabins utilise locally sourced wood and other eco-friendly building materials, while also being built on stilts to reduce their impact on the natural terrain. There are only a small amount of cabins available, with large windows maximising natural light and heat while preserving energy efficiency.

Manshausen Island also takes pride in its self-sufficiency when it comes to food production. The island’s commitment to sustainable dining includes an on-site organic garden, a greenhouse cultivation, foraging seasonal produce and locally sourcing any ingredients not produced on the island itself.

The best part is that Manshausen Island doesn’t just practice sustainability; they also educate visitors about eco-friendly living 🌿

Did you know that Manshausen island is owned by National Geographic’s greatest living explorer?For over 30 years, Børge ...
17/10/2024

Did you know that Manshausen island is owned by National Geographic’s greatest living explorer?

For over 30 years, Børge Ousland has accomplished a number Arctic and Antarctic expeditions – pioneering treks that have pushed the boundaries of what was thought humanly possible.

In 2019, together with professional explorer and adventurer Mike Horn, Børge carried out one of the most groundbreaking polar expeditions of all time: a trek across the frozen Arctic Ocean via the North Pole during the months-long arctic winter. He was also the first person to cross Antarctica solo!

Not only has Børge embarked on record-breaking expeditions, he has also written books “Alone Across Antarctica”, “Alone to the North Pole” and “The Great Polar Journey: In the Footsteps of Nansen”, and also has appeared in in a variety of films.

In 2010, Børge purchased Manshausen and soon after decided to share his island in this pristine and isolated part of northern Norway with the idea of creating a destination where people could experience nature in a way like never before.

Experience Hardangerfjord in bloom 🌷As one of the four locations on our Våryrhet Retreat, Hardangerfjord is one of the m...
15/10/2024

Experience Hardangerfjord in bloom 🌷

As one of the four locations on our Våryrhet Retreat, Hardangerfjord is one of the most iconic Norwegian fjord locations and we’ll spend 4 nights here at the Brakanes hotel situated right on the water’s edge.

Here, steep mountains rush into inky blue, crystal clear seas and there are many energizing activities to enjoy including kayaking, hiking and Nordic sauna-to-fjord-plunges. This is a region famous for award-winning cider production, and we’ll get to sample some of the local elixir!

Norway Våryrhet Retreat | 1 - 10 May 2025
Book your spot now by visiting the link in our bio 🔗 or via DM.

Did you know? The Great Rift Valley is home to a range of diverse salt-water ecosystems and wildlife! These ancient lake...
13/10/2024

Did you know?

The Great Rift Valley is home to a range of diverse salt-water ecosystems and wildlife! These ancient lakes, home to millions of rare species, serve as critical habitats in need of protection and conservation...

🦩Flamingo haven: Lake Natron is a primary breeding ground for lesser flamingos. Conservation efforts here protect up to 2.5 million flamingos, creating a spectacular pink spectacle visible from miles away!

👣 Prehistoric footprints: The Koobi Fora region in the Rift Valley contains remarkably preserved human footprints dating back 1.5 million years. Conservation of this area is crucial for understanding human evolution.

♻️ Geothermal green energy: The Great Rift Valley’s volcanic activity is being harnessed for clean energy. Kenya’s Olkaria Geothermal Plant in the valley is Africa’s largest, providing renewable power while reducing dependence on fossil fuels.

🦠 Soda lake extremophiles: Lakes Natron and Magadi are home to unique microorganisms that thrive in extremely alkaline conditions. These extremophiles are studied for potential applications in biotechnology and may hold clues to life on other planets.

At InRetreat, we firmly believe in supporting initiatives that safeguard these fragile environments from threats like habitat loss and climate change! We travel consciously and want to raise awareness on these ecological treasures for future generations to cherish and protect.

Escape with us to a yoga, mindfulness & wellness retreat in the serene countryside of Portugal  🌾 Located in the heart o...
12/10/2024

Escape with us to a yoga, mindfulness & wellness retreat in the serene countryside of Portugal 🌾

Located in the heart of Alentejo, Cucumbi Farm exudes peace, comfort and zen with limited distractions and plenty of space to relax in and outdoors.

With mindfulness workshops and gentle yoga classes led by Jonathan Weber, you will walk away feeling refreshed, rejuvenated and balanced. This spring retreat destination is the perfect backdrop to unplug, unwind and reconnect with yourself and nature.

Calm your mind, nourish your body, and embrace the simple joys of slow living with us in May 2025.

Book your spots now by visiting the link in our bio 🔗 or via DM.

Architectural excellence meets Arctic adventure at Manshausen Island. ⁠⁠Since opening, Manshausen Island's sea cabins an...
08/10/2024

Architectural excellence meets Arctic adventure at Manshausen Island. ⁠

Since opening, Manshausen Island's sea cabins and towers have gained huge attraction, winning 40 international architectural awards including multiple recognitions by the Architizer A+Awards. ⁠

With a desire to experience nature up close in a new and unique way, these award-winning cabins were commissioned by renowned Norwegian polar explorer Børge Ousland, in partnership with architect Snorre Stinessen.⁠

Each of the 7 cabins were constructed and assembled on site with the prefabricated structures designed to limit the impact on the pristine environment and highlight the beauty of the landscape. Blending seamlessly with the breathtaking Steigen archipelago, each cabin has its own pristine view that enhances your scenic experience.⁠

Manshausen Island describes these cabins as “Compact Living”, focusing on comfort, calm minimalism, and an unobstructed view that virtually brings the magnificent scenery right inside!⁠

Norway Retreat, Manshausen | 21 - 26 February 2025⁠
Book your spot now by visiting the link in our bio 🔗 or via DM.⁠

Are you ready to discover Norway from the high mountains?Our Våryrhet Retreat in collaboration with  is the perfect oppo...
04/10/2024

Are you ready to discover Norway from the high mountains?

Our Våryrhet Retreat in collaboration with is the perfect opportunity to experience this during the transition from Nordic winter to spring. We will follow the path of some of the world’s most famous explorers and adventurers from Oslo to Bergen, stopping at the high altitude spring ski haven of Finse 1222.

Finse 1222 is located between two national parks, with dramatic mountain scenery and pristine ski tracks. The area offers sublime spring skiing, because the daylight hours are long, the sun is warm, but there is plenty of snow still on the ground. What makes this location so special is that due to its high altitude and isolation, there are no roads in and out and can only be reached by train!

Norway Våryrhet Retreat | 1 - 10 May 2025
Book your spot now by visiting the link in our bio 🔗 or via DM.

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Our Story

I am passionate about helping you to gain the most from your yoga practice. I am Certified yoga instructor who has been practicing yoga seriously for most of my life. I grew up in South Africa and have travelled to India and beyond to enrich my knowledge of yoga. I now offers private specialised classes in Amsterdam area, and teach yoga retreats in various destinations around the world. I would love to assist you in creating an enriching and vital practice that can be moulded to your needs and lifestyle. Outside of yoga, I am a writer and researcher, immersed in writing my first novel. I also founded an online yoga start-up, YOGICOMM, in 2017, that is the first open-source marketplace dedicated to the sharing of bespoke, personalised yoga videos. In addition, I consult for various online yoga websites and retreat businesses on copy, design, strategy and yoga philosophy.

I love global literature, travel, hiking, art and breathing. This is my website - Let's connect!