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Wild at 50. Sold it all to start a gap life in Nov '19. Barbara Inspiration for a Fresh, Fit & Funky you.
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Honest tips about skin & hair care, makeup, eating, exercising with a dash of humour.

Finally, something worth sharing. Let me introduce you to my wacky homemade energy boosting coffee add-on for weight los...
30/03/2023

Finally, something worth sharing. Let me introduce you to my wacky homemade energy boosting coffee add-on for weight loss.
I only eat healthy meals between 1pm and 8pm since I practice intermittent fasting, so drinking coffee in the morning is a significant ritual for me. I take mine black and black (=no colories). I add a half-spoon of my personal homemade spice blend:
✅ Curcuma
✅ Ginger
✅ Cinnamon
✅ Cayenne pepper
✅ Black pepper
✅ Cardamom (I buy the pods and grind them)
✅ Guarana (4x more caffeine than coffee, with slow-release effect)
✅ Raw chocolate powder

All ingredients are organic. Moreover, it increases metabolism and gives coffee a fantastic flavour.

Whenever I travel, I always pack a tiny container.

Try it! I'd love to hear what you think of it.

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