jOILful Transformations

31/10/2024

26/10/2024

Especially as chilly fall days and cold/flu season approaches, I love to have warm soups on hand. This one is loaded with fresh vegetables, onions, garlic, and anti-inflammatory seasonings. Simply fill a pot with your favorite broth (I love using my homemade bone broth base), and add in your favorite vegetables and simmer. Add a can of coconut milk and season with salt, pepper, turmeric, Italian seasoning, or your favorite spices. This recipe is soothing to the throat and healing to the body! (You can also throw in some shredded chicken for added protein!) 😉💖😋

***Adding a drop of your favorite essential oils gives an added kick and therapeutic punch to this recipe!! Some great ones to add are black pepper, lemon, oregano, cilantro, and cumin. Healthy can be SIMPLE!!! 🥳🎉

.jOILfultransformations.com

24/10/2024

Do you want more energy? Better sleep? Sharper mental clarity? Better habits that make you more efficient with your time? Join me on a 4- week transformational journey for this and SO MUCH MORE!! It also comes with an incredible money back guarantee!!! DM me or comment 4WW (4 week win) for more information!! 🥳🎉🤩🎉

22/10/2024

Too much broccoli cream soup to finish, so I canned the remainder in 3 quarts to enjoy another day. Adding in lots of onion and garlic with the broccoli and my homemade chicken broth makes this an extra potent immune booster to stay healthy in these cooler months. I love this time of year! Here’s to staying healthy! 🥳🍂💖🍁🎃

21/10/2024

For those who may not know why I am so passionate about being empowered with natural healthcare, my son Josh and I were on a podcast telling our story of a traumatic MEDICAL KIDNAPPING we endured years ago. Here’s a link to the podcast: https://podcasts.apple.com/us/podcast/twirl-two-women-inspiring-real-life/id1709393050?i=1000673876745

21/10/2024

For those who may not know why I am so passionate about being empowered with natural healthcare, my son Josh and I were on a podcast telling our story of a traumatic MEDICAL KIDNAPPING we endured years ago. Here's a link to the podcast:

Podcast Episode · TWIRL: Two Women Inspiring Real Life · 10/21/2024 · 1 sec

11/10/2024

Autumn is HERE!! Fill your home with the smells of the season with this diffuser blend. 🍂 Not only does this combination of oils SMELL amazing, but you are reaping the therapeutic benefits in these powerful oils just by breathing!!! These aromas also impact your mood in a positive way, so create a beautiful and inspiring environment just by diffusing your oils!!!

Do YOU have a favorite diffuser blend for your home?? I'd love to hear it!!

.jOILfultransformations.com

10/10/2024

Here’s my favorite breakfast or lunch, depending on my day… Cherry smoothie packed with protein powder, seeds, a dried fig, coconut milk, and lots of other healthy things! This is anti-inflammatory and easily assimilated for your cells to absorb all the nutrition. Adding citrus oils increases the absorbability, too! What’s in YOUR smoothie?

05/10/2024

Is this how YOU feel?? As one with multiple autoimmune diagnoses, I can totally relate with this… However, as a caregiver, mother, grandmother, Homeschool consultant/evaluator, health coach, etc., ain’t nobody got time for this! 😉 I have discovered tools that help me live an active, vibrant life. Are you ready to uplevel YOUR health? Take this free health survey, and let’s see how I can help you! 🥳🎉 (Survey link with bio, too!)

empwr.one/res/53653/343007?source=web

05/10/2024

Is this how YOU feel?? As one with multiple autoimmune diagnoses, I can totally relate with this… However, as a caregiver, mother, grandmother, Homeschool consultant/evaluator, health coach, etc., ain’t nobody got time for this! 😉 I have discovered tools that help me live an active, vibrant life. Are you ready to uplevel YOUR health? Take this free health survey, and let’s see how I can help you! 🥳🎉 (Survey link with bio, too)

empwr.one/res/53653/343007?source=web

23/09/2024

NEW PRODUCTS have been announced!!! I can’t wait to learn more about the science and health benefits behind these products and share that information with you!!! I already am so excited just seeing what is coming! I believe these will be available in a week when October arrives!!! Stay tuned!!! 🥳💖🎉💖🤩

31/08/2024

As we try to incorporate salads into every meal, having yummy homemade dressings is key to a tasty salad! I also enjoy adding some of my citrus and other oils to my dressings including Wild Orange, Lemon, an Italian blend, a Mexican blend, etc. Adding oils really makes the flavors pop and adds powerful therapeutic benefits for you! 🥳🎉

🥗🌿 4 Homemade Dressings 🌿🥗

Ingredients:

Classic Vinegrette:
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste

Yogurt and Herbs Dressing:
- 1 cup of natural yogurt
- 2 tablespoons of lemon juice
- 2 tablespoons of fresh chopped herbs (parsley, cilantro, chives)
- Salt and pepper to taste

Avocado Dressing:
- 1 ripe avocado
- 1/4 cup chopped fresh cilantro
- 2 tablespoons of lemon juice
- 1 chopped garlic clove
- Salt and pepper to taste

Honey Mustard Dressing:
- 1/4 cup of honey
- 2 tablespoons of Dijon mustard
- 2 tablespoons of apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste

Instructions:

1. In a small bowl, mix all the ingredients of your chosen dressing until well combined.
2. Test and adjust the flavor to your preference, adding more salt, pepper, or lemon if needed.
3. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to mix properly.
4. Serve over your favorite salads and enjoy these delicious homemade dressings.

Accompany your meals with these homemade dressings and delight your palate with its freshness and unique taste! 🥗✨

(credit: Rachel Rae)

23/08/2024

It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed!

Not sure how to use it? Here are some tips:

1. Roll it on your pulse points .
2. Massage it into your shoulders or neck .
3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness.
4. Apply it to the wrists and temples whenever you feel you need to compose yourself.

Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?

02/08/2024

Summer travel… we’re all going places, but are we ready in case something yucky comes along??

This is a small portion of what I travel with. I condensed my bottles into little bags that I carry in a padded case… Things for immune support, inflammation, allergies, sleep, craving control, muscle pain, digestive support, anti-nausea, etc. Oils for my diffuser and veggie caps to use as internal medicine, when needed. I cut myself yesterday, so I had my correct-X and Band-Aids! Oils for my water, topical rollers, etc.

It is SO comforting to know that I have a solution at my fingertips when an unexpected challenge comes along!!

***What do YOU travel with!***

02/08/2024

With fresh berries still available, I love using them in simple and delicious recipes! Here is a healthy snack that your whole family will love!!

Lemon oil adds SO much delicious flavor to your water, food, vinaigrettes, smoothies, and more. Not only does it taste great, but it is full of powerful health benefits for your body. Lemon is a great internal cleanser for your body, and you can also use it to clean your home! Try playing around with using your oils in your cooking. You just might get addicted to the amazing flavors that you create!!!

For more delicious recipes, head to my website: www.jOILfultransformations.com 🥰💖🥳🎉

31/07/2024

When going to a party or event, I like to bring along yummy but healthy treats! It helps to resist the temptation of other foods that would not be best for me. The MetaPWR DEFINITELY helps with cravings and hunger, so that’s a huge bonus!!! 🥳

19/07/2024

If you want the freshest-smelling home, try out this DIY room spray. It’s super easy to make and keeps any space fresh.

Materials Needed:
• 1 cup distilled water
• 1 tablespoon baking soda
• 20–30 drops Sunny Citrus or Wild Orange
• Glass spray bottle

Instructions:
1. Pour the distilled water into the spray bottle.
2. Add the baking soda and Sunny Citrus/Wild Orange.
3. Shake well to combine.
4. Spray around your home for a fresh, citrusy scent.

Enjoy your natural, refreshing room spray! You can add ANY citrus oils that you want, if you choose! Tap for more tips or message me if you have any questions. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

15/07/2024

The heat of summer is in FULL swing, along with the damaging rays from the sun. While we need sunlight, we also need to protect our skin from the damaging UV rays that can cause many problems, including the dreaded skin "C".

Starting tomorrow, July 16th - 31st, you can now get 30% off these amazing sunscreen products... clean, natural, chemical-free!!! The Face Mineral Sunscreen with Daily Moisturizer, the Body Mineral Sunscreen Spray, and the After-Sun Restorative Spray are ALL AMAZING and SO soothing and protective for your largest organ - your skn!!

If you don't have your own account, simply use this link and get these at a huge discount: https://doterra.me/pRB8wb If you're new to doTerra, BEFORE you use this code, message me to see how you can get a FREE DIFFUSER, too!!! 🥳🎉🤩☀️🏖️🌊

17/03/2024

Spring BOGO's start TOMORROW!!! Check out this short video to learn about the uses of all the BOGO offerings! If you need help with anything, please reach out!! LOCALS... if you'd like me to bulk order for you, let me know ASAP!! ❤ 😃[https://youtu.be/bjtTKZ8cE3s](https://youtu.be/bjtTKZ8cE3s)

BOGO's start MONDAY, March 18th!!! This video highlights the uses of each of the BOGO oils/products. If you don't have your own account, simply go to www.myd...

05/01/2024

If you said "Yes" to any of those, I have an INVITATION for you!!! 🤩 We are running a 30-day Metabolic Makeover Challenge that will help with ALL of those areas!! 🤯 This challenge is FREE (other than the cost of your supplements/products), and will include:

*30 days of support
*Weekly planners
*Meal planning/nutritional support
*Live weekly ZOOMs for support and Q & A
*Daily emails with tips and helpful guidance
*Checklists
*Pre and Post-Challenge Assessments
*Opportunity to get FREE products!!
*MORE treats and support from ME!!!

If you would like more information about this, please PM me SOON!!! We want to get you set up to begin on the 14th!!!

🥳🎉 WHO WANTS TO JOIN ME ON THIS ADVENTURE??? 🥳🎉

15/09/2023

This is just ONE of the NEW PRODUCT releases taking place!!! I can't wait to show you more!!!! 🥳💖🎉🤩👏

27/04/2023

FLASH SALE!!!

PB Assist Jr. is 25% off right now, but this won't last long!!

I get this for my grandkids for gut health. This is SO important, because your gut holds the majority of your immune system! This is formulated specifically for children, and kids LOVE the taste and the user-friendly introduction to this supplement. It comes in a "pixie stick" powder flavored with strawberry melon.

Here's more info. about PB Assist: https://www.doterra.com/US/en/p/pb-assist-jr

If you want this but don't have your own account, use this link to save $35 enrollment fee, get wholesale pricing, AND a free year's wholesale account: www.mydoterra.com/jOILfultransformations