jOILful Transformations

06/02/2025

Smoothies are a greaat way to jumpstart your day with healthy nutrition!! The beauty of smoothies is that you customize it based what is in your fridge/freezer and according to your taste preference. My favorite smoothies include berries. They not only taste great, but they are low glycemic, meaning that you won’t have a blood sugar spike as you might with higher glycemic foods.

My favorite additions to smoothies use almond or coconut milk as a base. I then add in ground chia seeds, ground flax seeds, my vanilla or chocolate protein powder, 1 tsp. vitamin C powder, a large handful of fresh spinach or kale (you can’t even taste it!!), sprouted pumpkin seeds, and some essential oils. Lemon, Lime, and Wild Orange citrus oils are perfect for smoothies!

Blend it and enjoy!!

What are some of YOUR favorite smoothie recipes?? I’d love to hear!!

06/02/2025

Smoothies are a greaat way to jumpstart your day with healthy nutrition!! The beauty of smoothies is that you customize it based what is in your fridge/freezer and according to your taste preference. My favorite smoothies include berries. They not only taste great, but they are low glycemic, meaning that you won't have a blood sugar spike as you might with higher glycemic foods.

My favorite additions to smoothies use almond or coconut milk as a base. I then add in ground chia seeds, ground flax seeds, my vanilla or chocolate protein powder, 1 tsp. vitamin C powder, a large handful of fresh spinach or kale (you can't even taste it!!), sprouted pumpkin seeds, and some essential oils. Lemon, Lime, and Wild Orange citrus oils are perfect for smoothies!

Blend it and enjoy!!

What are some of YOUR favorite smoothie recipes?? I'd love to hear!!

05/02/2025

There are many things we can do to overcome autoimmune disease and chronic illness, which is encouraging! However, I have always said that you can do everything right, BUT if you are not managing your stress properly, it is like a giant eraser that negates everything that you do!

Chronic stress is a silent but powerful force that can wreak havoc on nearly every system in your body. When stress is not properly managed, it leads to prolonged activation of the body's stress response, primarily involving cortisol, adrenaline, and norepinephrine. While these hormones are beneficial in short bursts (like in emergencies), chronic elevation can lead to serious long-term health consequences.

When your body is under constant stress, it remains in a state of "fight or flight," disrupting normal physiological functions such as digestion, immune response, hormone balance, and cardiovascular health. This wear and tear on the body contributes to numerous health problems, both physical and mental.

10 Ways Chronic Stress Affects Your Health:
1. Weakens your Immune System
2. Causes Hormonal Imbalance
3. Triggers Digestive Issues
4. Increased Risk of Heart Disease
5. Weight Gain & Blood Sugar Imbalance
6. Brain Fog & Cognitive Decline
7. Adrenal Fatigue (Burnout)
8. Mental Health Disorders (Anxiety, depression, panic attacks, and mood swings)
9. Sleep Disturbances
10. Increased Inflammation & Autoimmune Flare-ups

There ARE things we can do to help deal with chronic stress!! I will discuss that in another post!!

07/01/2025

Did you know that a lot of your laundry products, fabric softener’s, detergents, and dryer sheets are extremely toxic? Here is a great DIY suggestion that is very simple and easy to use, can replace your fabric softener, and will save you a lot of money!

https://m.youtube.com/watch?v=8zXURfMl0b4&index=23&list=PLp3VbOdUkkm2PfoWrqbCu8oYDzRZCx3Nf

www.mydoterra.com/jOILfultransformations

27/12/2024

Here is natural health at its finest!!! Having a mom with dementia really emphasizes the importance of being proactive with your neurological health. That disease is beyond heartbreaking to endure. 💔

A doctor formulated this blend that she found very effective for neurological support! When you are having any challenge with your brain, mood, gloomies, negative feelings, etc., roll this on the back of your neck on the brain stem and the bottoms of your feet. Breathe in deeply to get the powerful aromatic impact for brain/emotional mood health. This is a daily MUST for me!! Let me know how this impacts YOU!! 🥰💖🙏

25/12/2024

Merry Christmas from our family to you and yours! We already got to celebrate with our 5 grandkids (and sons and daughters in law.) May your home be filled with love, laughter and hope of the One who came as our Emmanuel.....God with us! Whether this is a joyous time or one of heartache, praying that the reality of “God with us” is yours! 🥰💖🥳🎄🎉🎁

Mild He lays His glory by
Born that man no more may die
Born to raise the sons of earth
Born to give them second birth
Hark! The herald angels sing
“Glory to the newborn King!”

11/12/2024

I love making homemade gifts to give to friends/family. Not only is it a gift of love, but I also know that I’m giving a gift that won’t add to the toxic load in their homes or bodies!

This candy cane scrub only requires a few ingredients and will make great gifts or a perfect item to have on hand for a little self-care treat!

What you need:

✔️ ¾ cup white cane sugar
✔️ ½ cup Fractionated Coconut Oil
✔️ 12 drops Peppermint Oil
✔️ Skin safe food coloring

Combine sugar and fractionated coconut oil in a bowl and divide the mixture equally into 2 bowls. In one of the bowls add the skin-safe food coloring. Layer red and white to create the candy cane effect.

10/12/2024

I always listen to my body and respond to what it needs. It’s important to discern between unhealthy cravings and what your body really needs. Even when I’m not feeling badly, sometimes my body craves my homemade winter wellness soup. This soup simply has my own rich bone broth with fresh lemon juice and eggs beaten in until smooth and well heated. I like to add chopped onions, garlic, and kale, and season with sea salt, pepper, and Tumeric. Adding a bit of lemon oil, black pepper oil, and oregano oil gives this soup more flavor and therapeutic value!! What is your body asking for??

www.mydoterra.com/jOILfultransformations

06/12/2024

I LOVE this time of year... the sparkling lights, the spicy scents, the ambiance that you can create, the music, the seasonal food, the gatherings, and more. When I am working, I love putting on seasonal videos from YouTube. Tim Janis has some great videos for all the seasons that includes quiet instrumental music or hymns. When you combine that with diffusing spicy scents of cinnamon, cardamom, cassia, wild orange, and even a woody holiday blend, it does wonders for your mood and your health!! What are some of YOUR favorite things of this season? 🥰💖🥳🎉🎄🎁🌟

05/12/2024

The most excited promo each year is getting a FREE 15mL of FRANKINCENSE oil, the KING of oils!!! This oil retails for over $100.00, but you can get it FREE with any 200 pv purchase!!! This is a GREAT time to stock up on your favorite products and get gifts for your loved ones!!! I already know of oils that I’ll be giving along with diffusers, rollers, and more!!

If you have your account and use your LRP, you’ll get an additional 10-30% back in points for FREE products!! For me, I got $60.00 in points for free product this month!!! If you don’t have an account, use this link for 25% off: www.mydoterra.com/jOILfultransformations

Happy Shopping!!! 🥳💖🎉🎁🎄

29/11/2024

Looking for great gift ideas?? Check out these pics!! Not only that, remember the Black Friday special (*previously posted for NEW customers only*) where you can get $50-$75 in FREE oils PLUS a FREE diffuser!!! Just use this link, and reach out to me if you need any help! 🥰💖🥳🎉

www.mydoterra.com/joilfultransformations

26/11/2024

🌟🌟🌟🌟NEW CUSTOMERS!!!🌟🌟🌟🌟

Here is an amazing deal just for YOU!!! If you’ve wanted plant-based healthcare in your home but haven’t jumped on board yet, NOW is the time! You can customize your own bundle OR let me guide you to the best winter wellness things to have in your home. Reach out to me if you need guidance on what to do OR simply use the link below to order whatever you want. Remember, with this link you’ll get 25% wholesale pricing with NO other obligation to order again! HAPPY SHOPPING!!! 🥳💖🎉🤩🎄🎁

www.mydoterra.com/joilfultransformations

18/11/2024

BOGO’s (Buy one, get one free!!) begins TOMORROW - Tuesday. 🤩💖🎉

These BOGO pairings will address immune health, respiratory health, cleansing, stress/anxiety support, skin care, and more!!! 🎄🎁

Comment below with your favorite GIF, and I’ll send you details on how to get these 25% off with instructions on how to use each oil! It’s over $200 worth of freebies! 🤯💖🥳🎉

14/11/2024

I absolutely love all the colors and scents of fall! I am especially fond of spicy smells, including cinnamon, cloves, gingerbread, pumpkin, and all the other delicious harvest scents. This is a wonderful diffuser blend that will make your house smell delicious even when you are not baking! 😉💖 What are YOUR favorite scents to diffuse at this time of year? 🎃🍁🦃🎃🍁

06/11/2024

This diffuser is a favorite in our house! No water added, it mists your favorite oils in a timed interval or by motion. Small, portable, and rechargeable and paired with Holiday Peace, which is a Christmas tree in a bottle,... it’s perfect! 🎄 🎁 🎄

Use this link to get this into your home at a 25% discount. Reach out to me with questions on how to save more money! 🥳🎉🎄🎁

https://doterra.me/uOPcUM

04/11/2024

I love buying chicken breasts or boneless thighs in bulk and then putting them in freezer bags with marinades. I saw this on a Mediterranean Food site, and I love the variety of marinades!! When you pull your chicken out of the freezer, as it thaws, it’ll marinade in the delicious flavors and be ready to cook!! Round out with your favorite sides and a salad for a delicious meal!! 🥰💖

31/10/2024

26/10/2024

Especially as chilly fall days and cold/flu season approaches, I love to have warm soups on hand. This one is loaded with fresh vegetables, onions, garlic, and anti-inflammatory seasonings. Simply fill a pot with your favorite broth (I love using my homemade bone broth base), and add in your favorite vegetables and simmer. Add a can of coconut milk and season with salt, pepper, turmeric, Italian seasoning, or your favorite spices. This recipe is soothing to the throat and healing to the body! (You can also throw in some shredded chicken for added protein!) 😉💖😋

***Adding a drop of your favorite essential oils gives an added kick and therapeutic punch to this recipe!! Some great ones to add are black pepper, lemon, oregano, cilantro, and cumin. Healthy can be SIMPLE!!! 🥳🎉

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