jOILful Transformations

14/11/2024

I absolutely love all the colors and scents of fall! I am especially fond of spicy smells, including cinnamon, cloves, gingerbread, pumpkin, and all the other delicious harvest scents. This is a wonderful diffuser blend that will make your house smell delicious even when you are not baking! 😉💖 What are YOUR favorite scents to diffuse at this time of year? 🎃🍁🦃🎃🍁

06/11/2024

This diffuser is a favorite in our house! No water added, it mists your favorite oils in a timed interval or by motion. Small, portable, and rechargeable and paired with Holiday Peace, which is a Christmas tree in a bottle,... it’s perfect! 🎄 🎁 🎄

Use this link to get this into your home at a 25% discount. Reach out to me with questions on how to save more money! 🥳🎉🎄🎁

https://doterra.me/uOPcUM

04/11/2024

I love buying chicken breasts or boneless thighs in bulk and then putting them in freezer bags with marinades. I saw this on a Mediterranean Food site, and I love the variety of marinades!! When you pull your chicken out of the freezer, as it thaws, it’ll marinade in the delicious flavors and be ready to cook!! Round out with your favorite sides and a salad for a delicious meal!! 🥰💖

31/10/2024

24/10/2024

Do you want more energy? Better sleep? Sharper mental clarity? Better habits that make you more efficient with your time? Join me on a 4- week transformational journey for this and SO MUCH MORE!! It also comes with an incredible money back guarantee!!! DM me or comment 4WW (4 week win) for more information!! 🥳🎉🤩🎉

21/10/2024

For those who may not know why I am so passionate about being empowered with natural healthcare, my son Josh and I were on a podcast telling our story of a traumatic MEDICAL KIDNAPPING we endured years ago. Here’s a link to the podcast: https://podcasts.apple.com/us/podcast/twirl-two-women-inspiring-real-life/id1709393050?i=1000673876745

21/10/2024

For those who may not know why I am so passionate about being empowered with natural healthcare, my son Josh and I were on a podcast telling our story of a traumatic MEDICAL KIDNAPPING we endured years ago. Here's a link to the podcast:

Podcast Episode · TWIRL: Two Women Inspiring Real Life · 10/21/2024 · 1 sec

11/10/2024

Autumn is HERE!! Fill your home with the smells of the season with this diffuser blend. 🍂 Not only does this combination of oils SMELL amazing, but you are reaping the therapeutic benefits in these powerful oils just by breathing!!! These aromas also impact your mood in a positive way, so create a beautiful and inspiring environment just by diffusing your oils!!!

Do YOU have a favorite diffuser blend for your home?? I'd love to hear it!!

.jOILfultransformations.com

10/10/2024

Here’s my favorite breakfast or lunch, depending on my day… Cherry smoothie packed with protein powder, seeds, a dried fig, coconut milk, and lots of other healthy things! This is anti-inflammatory and easily assimilated for your cells to absorb all the nutrition. Adding citrus oils increases the absorbability, too! What’s in YOUR smoothie?

05/10/2024

Is this how YOU feel?? As one with multiple autoimmune diagnoses, I can totally relate with this… However, as a caregiver, mother, grandmother, Homeschool consultant/evaluator, health coach, etc., ain’t nobody got time for this! 😉 I have discovered tools that help me live an active, vibrant life. Are you ready to uplevel YOUR health? Take this free health survey, and let’s see how I can help you! 🥳🎉 (Survey link with bio, too!)

empwr.one/res/53653/343007?source=web

05/10/2024

Is this how YOU feel?? As one with multiple autoimmune diagnoses, I can totally relate with this… However, as a caregiver, mother, grandmother, Homeschool consultant/evaluator, health coach, etc., ain’t nobody got time for this! 😉 I have discovered tools that help me live an active, vibrant life. Are you ready to uplevel YOUR health? Take this free health survey, and let’s see how I can help you! 🥳🎉 (Survey link with bio, too)

empwr.one/res/53653/343007?source=web

23/09/2024

NEW PRODUCTS have been announced!!! I can’t wait to learn more about the science and health benefits behind these products and share that information with you!!! I already am so excited just seeing what is coming! I believe these will be available in a week when October arrives!!! Stay tuned!!! 🥳💖🎉💖🤩

31/08/2024

As we try to incorporate salads into every meal, having yummy homemade dressings is key to a tasty salad! I also enjoy adding some of my citrus and other oils to my dressings including Wild Orange, Lemon, an Italian blend, a Mexican blend, etc. Adding oils really makes the flavors pop and adds powerful therapeutic benefits for you! 🥳🎉

🥗🌿 4 Homemade Dressings 🌿🥗

Ingredients:

Classic Vinegrette:
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste

Yogurt and Herbs Dressing:
- 1 cup of natural yogurt
- 2 tablespoons of lemon juice
- 2 tablespoons of fresh chopped herbs (parsley, cilantro, chives)
- Salt and pepper to taste

Avocado Dressing:
- 1 ripe avocado
- 1/4 cup chopped fresh cilantro
- 2 tablespoons of lemon juice
- 1 chopped garlic clove
- Salt and pepper to taste

Honey Mustard Dressing:
- 1/4 cup of honey
- 2 tablespoons of Dijon mustard
- 2 tablespoons of apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste

Instructions:

1. In a small bowl, mix all the ingredients of your chosen dressing until well combined.
2. Test and adjust the flavor to your preference, adding more salt, pepper, or lemon if needed.
3. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to mix properly.
4. Serve over your favorite salads and enjoy these delicious homemade dressings.

Accompany your meals with these homemade dressings and delight your palate with its freshness and unique taste! 🥗✨

(credit: Rachel Rae)

15/09/2023

This is just ONE of the NEW PRODUCT releases taking place!!! I can't wait to show you more!!!! 🥳💖🎉🤩👏