SAPNA Spread Altruistic Prayers and Noble Acts

16/06/2017

my last positive article :D enjoy!!!

18/04/2016

Before hating any human being, try to remember one day she/he was just a kid...

Pay attention. Seek them. Listen them. Play with them. Be spontaneous. Grab them by the hand. Compliment them more. Criticize them less. Marvel at their achievements. Thank them. Be flexible. Trust them. Look them in the eye. Share their enthusiasm. Encourage them. Expect the best of them, but not perfection. Be consistent. Be at their disposal. Discipline them at the right time. Appreciate their differences. Reply their questions. Believe in them. Ask their opinion. Listen at their music. Apologize when you’re wrong. and remember, the best thing you can give them is your undivided attention

Español

Préstale atención, búscalo, juega con él.
Sé espontáneo, tómalo de la mano, halágalo más.
Critícalo menos, maravíllate de sus logros, agradécele,
sé flexible, confía en el. Míralo a los ojos.
Comparte su entusiasmo, Anímalo,
Espera lo mejor de él, mas no la perfeccion.
Sé consistente, estate a su disposición,
disciplinalo en su momento, aprecia sus diferencias,
contesta sus preguntas, cree en él, pide su opinion.
Escucha su musica, pídele disculpas cuando te equivoques.
y recuerda que lo mejor que puedes darle es el 100%
de tu atención.

11/03/2016

look at the negative thoughts (anger, fear, worries...) when they arise, recognize that they are powerless if you don't invite them and give them power...
thoughts are just thoughts, a momentary event in your mind, they affect you only if you believe they are real. breathe and dissolve them, come back to the present moment. yes it is that simple :)

01/03/2016

Kindness is an act of love but nowadays, it can be seen as weakness...

Look at others, recognize their wish to be happy and be kind to them without discrimination... without fear of losing, without expecting something back... Just be kind!

Then you will see that genuine kindness can dissolve all the inner and outer obstacles and give you strength and freedom

28/01/2016

Everything can become a source of joy if you train your mind to see the positive side...
If people seem happier than you, rejoice.
If they challenge or criticize you, be thankful for their help to develop your patience.
If you have pain or sickness, think you are taking all the suffering of others upon yourself for them to be free of it.
If you lose something, rejoice for the one who will find it and offer it in your mind.
Make your life an ocean of joy where all beings can happily swim

08/12/2015

a new adventure starts... you are welcome if you are in mysore, karnataka :)

30/11/2015

Every smile, every kind word, every positive intention to benefit someone, as tiny as it seems, can create a ripple effect in the life of others...
Dare to love and to inspire people with your good heart

11/11/2015

May all sentient beings have happiness and its causes
May the light of love nurture the seed of compassion in our hearts
May the light of wisdom dispel the darkness of ignorance
Happy Diwali to you all :)

30/10/2015

Love is within us every moment, we simply have to learn how to feel connected to that overflowing source.

The first step is to stop looking for love outside... Develop the habit of feeling love within and spread it.
Ask yourself what you can do for others, to help them, to make them happy. Care of others and you will never miss love again

25/10/2015

The more we resist to change, the more we suffer...
Nothing lasts. Nothing is under control, except our mind.
If we can relax and recognize everything is changing, we will stop grasping at what was never meant to last and enjoy when it is there without suffering when it is gone.
Make your mind flexible, dance with the change, embrace the newness...

18/10/2015

If we wait for being perfect, if we wait for being strong enough, rich enough, if we wait for having time... Then we will end up doing nothing at all.
Today is the best day to start anything you want that will bring more peace and happiness into your life and into the world

15/10/2015

To wake up with a positive mind can change your whole day :)
You are alive, it is a source of happiness in itself, the opportunity to spread joy and optimism!!!

15/10/2015

SAPNA's aim is to spread positive energy and love, to help people become more aware of what happens in their mind, to nurture their good qualities...
That's why from now on I will regularly share with you through the page.
May it be for the benefit of all beings

23/09/2015

Here are the brand new business cards of SAPNA, may they help people to open the door to tibetan Buddhism :)

12/09/2015

SAPNA is glad to present its new project to OPEN THE DOOR to tibetan Buddhism for non Buddhist people by organizing ITINERANT RETREATS, GUIDED MEDITATIONS and DISCUSSION GROUPS in India, may It be for the benefit of all beings

SAPNA organizes guided meditations, discussion groups and itinerant retreats in India for people who wish to discover tibetan Buddhism.

09/01/2015

to make a pilgrimage in India may give the opportunity to meet inspiring great buddhist masters! (18/11/14, in the monastery of Jetsun Tenzin Palmo, close to Bir, Himachal Pradesh)

08/01/2015

WELCOME to the new website of SAPNA!

SAPNA organizes buddhist pilgrimages in India for thise who want to deepen their practice.