Rolling Routes

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Rolling Routes Our mission is getting you out and exploring this wonderful world. We provide a wide range of activi

Our belief is that people should not limit themselves regarding anything they wish to experience or accomplish in their lives. We believe that most people are capable of accomplishing far more than they might believe.

19/12/2022

Les Savino regularly lifts weights and does cardio at the YMCA. He shares some of the habits that have led to his healthy longevity.

27/06/2022
25/05/2022

Leave people alone at the gym.

24/05/2022

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07/12/2021

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Pamela Pupkin Christmas Workout

24/10/2021

Do you forget to stretch? Here are the 8 benefits of stretching, according to the experts.

18/08/2021
27/05/2021

Fitness expert shares everything you need to know about the wide grip lat pulldown for stronger shoulders.

17/05/2021

Researchers have examined the various health effects of running a mile and have noted a wide range of benefits—some of them unexpected.

15/05/2021

Movement at any speed can have a major impact on your heart, health, and mood. Here are 5 benefits of jogging to prove it.

07/05/2021

Want to fire up your core? Don't smoke your abs with crunches. Just stop, drop and hold

Absolutely.
18/04/2021

Absolutely.

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