16/12/2016
When in doubt, find a bar...with a view.
Boxpeditions
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Boxpeditions is a premier travel and adventure company. With global destinations, we strive to have Sign up to lead your Box on a Boxpedition!
We provide Box owners and their trainers with the opportunity to travel with their box community to destinations around the globe. Once you arrive to your destination you will be able to WOD with one of our partner affiliations. Plus, we set you up with accommodations, meals and adventure expeditions!
13/12/2016
Winter WOD.
01/12/2016
is gearing up for their to Mexico!
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Sunshine. White beaches. Fun activities. Friends. WODS. Food and drinks. What could be better?
13/07/2016
Our new digs in Playa Del Carmen, Mexico. Lead your box members on the crossfit retreat of a lifetime!
29/06/2016
ONE MORE DAY TO SAVE $400 ON COSTA RICA BOXPEDITION! Travel Sept 2nd - 7th. WOD hard then spend your days actively resting on the beach and surfing!
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Probando el fitness, active rest day surfear de 1 pm a 5 pm...excelente tarde con
21/06/2016
9 DAYS LEFT to book your Costa Rica Crossfit Retreat and save $400! Only $250 is need for a deposit! Dates: September 2nd - 7th, 2016. See trip details in our profile link.
09/06/2016
Who is ready to WOD in Costa Rica this September? And, have some fun too! 😉 Register by June 30th with only a deposit of $250! Trip details found in profile link.
07/06/2016
WOD on the beach in COSTA RICA this September! Register by June 30th for only $995! Beachfront accommodations, WODS, delicious local cuisine, and awesome adventure activities!
Details found below:
http://www.boxpeditions.com/wodcostarica
26/05/2016
Thursday and crushing the one handed handstand!
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25/05/2016
It looks like summer has arrived in SF, CA.
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📷 .painter
24/05/2016
Find your edge, because it is there where you will find yourself.
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23/05/2016
and her crew getting after it on their first 5:30am Swim WOD of the year. So fun! What's your adventure WOD this week?
19/05/2016
We love to surf. However, only 10% of this love is the act of surfing. The other 90% is being surrounded be the shear beauty of the ocean.
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Instead of carving traditional ceramics, Kalani Cummins spends his time capturing ocean sculptures. 📷:
18/05/2016
Hump day has got us like, 😮!
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CONGRATS to the final Regionals champ from this past weekend, !!!
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17/05/2016
Post hike chill with a view 🙌🏻 📷
16/05/2016
Mondays are for new beginnings and new adventures.
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12/05/2016
Chasing the light.
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📷 // Sunsets never cease to surprise me. No matter how many times I’ve seen them, whether off the coast of some remote beach or deep in an alpine valley - I’m often left speechless. It’s no wonder photographers are known for “chasing” light when opportunities like this one come along.
11/05/2016
Find your groove and ride it!
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📷 “It’s pretty cool when you get to shoot waves like this—it's almost as fun as surfing them,” says photographer Stuart Gibson of this image he shot of surfer riding a giant wave off the east coast of Tasmania, Australia, last January, which is summertime in the Southern Hemisphere.
09/05/2016
June 1st is your last chance to save $400 on Machu Picchu! Reserve your spot at this discounted rate by only putting down a 25% deposit. Trek to Machu Picchu. Mountain bike the Sacred Valley. White water raft the Peruvian rivers. WOD like an Inca Warrior! DETAILS ON OUR WEBSITE or contact us via info (at) boxpeditions.com
09/05/2016
Go mamas! Happy Mother's Day!
06/05/2016
Yeah, we're game! HAPPY FRIDAY!
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05/05/2016
Your chance to save $400 on the 2016 Machu Picchu Boxpedition ends JUNE 1st!!!! We head out August 11th. This trip is a bucket lister and must be done by everyone! For trip details and pricing see our website.
04/05/2016
Who's down to go swimming?!?
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🎥 by
03/05/2016
Ponytail Power
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02/05/2016
Monday has me wishing I lived on a private island.
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27/04/2016
We love seeing people taking their WODs outside.
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📷.arigossi & .photo
26/04/2016
Oh how we love you, Costa Rica. Who's down to go surf, WOD and adventure with us this September? Tag your buddy, your girlfriend, your mate, or your boo and let's do this!
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📷 .
25/04/2016
Monday motivation.
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22/04/2016
Happy earth day, happy Friday. Stay fit, stay adventurous.
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📷 @ (Canon Manley). My friend Brandon ascending out of a 165' deep pit in Northern . Neversink preserve is a common pit to bounce as a caver. The rappell into the pit is relatively easy if one is comfortable with heights and the gear, but the ascent is a different story!
21/04/2016
Take your Crossfit training to new places! Costa Rica early bird booking is happening now! Check out the link in our bio for trip details.
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Who is ready to WOD in Costa Rica this September? And, have some fun too! 😉 Register by June 30th with only a deposit of $250! Trip details found in profile link.
Who's down to go swimming?!? ・・・ 🎥 by @tbfrost
Girl power 💪🌼 ・・・ 📷 @jmsayasbustos @ilopez2488 @hordacrossfit
Mobility. Are you practicing it? ・・・ 🎥@codysunkel. Antagonist Mobility work creates useful range of motion. Yes, it focuses on opening up range of motion in the muscles being stretched (by strengthening), but it also develops strength in the muscles on the opposite side of that same joint, which allows you to actively pull yourself into a stretched range of motion. The piked shoulder extension technique in the video is a prime example of antagonist mobility at work. First, fold forward and stretch the muscles of the shoulders, then hinge back up and try to maintain the same angle you stretched to, building isometric strength in the muscles responsible for active shoulder extension. Stretching alone is not enough - this active component is needed to make the range of motion useful.
High mountain lake WOD? Yes!!! ・・・ #AdventureWOD at 6400ft: 21-15-9 rock goblet squats and rock slams broke up with a lake swim after each round, then finished off with a run the lake. 🎥 @sarahloogman
Spread your wings and fly. ・・・ 🎥Credit: @tyhaft | @brendanjcalder | @roxy @keliamoniz
This has nothing to do with our upcoming Boxpedition to Lake Tahoe, but we love it! Is this how you feel when you hit a PR? ・・・ Boxpedition: WOD Lake Tahoe includes: WOD's at the local Tahoe box: South Lake CrossFit, Mountain Bike the Tahoe Rim (insane views!), Hike The Sierra Valleys and Peaks, Boat And Play On The Lake, Boutique accommodations close to the lake and nightlife, Breakfast & Dinner every day. TRIP DETAILS IN PROFILE LINK.
Do you have what it takes to WOD in Lake Tahoe this summer? Not only will you being doing daily indoor gym WODS, but you will also be doing WODS such as: wakeboarding (wake surfing)! http://www.boxpeditions.com/wodlaketahoe Registration ends soon!
Now that's a beach WOD. ・・・ 📷 @klokovd
BEST TRAINING PARTNER...EVER! ・・・ 🎥@trinafactor
"That which does not kill us makes us stronger." Friedrich Nietzsche ・・・ Kauai, HI. Photo credit: @moderntarzan
Hump day motivation. We stay strong so we can adventure strong. ・・・ @progressive_calisthenics
Ripping powder at Lake Tahoe plus WODS at @stcrossfit Yes please! ・・・ Video Credit: @maddie_bowman
Yes, join @jesbonfitcoach on her BOXPEDITION to Machu Pichu, and you will GET ROCKED! Trip details in our profile.
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