During a cruise, I'm quite busy attending to guests, especially on sea days which tend to be the longest. However, this year I have set some major goals for myself. One of them is to compile all the information and lectures I have in mind for my future book, Period. Although the process of writing this book is still unclear and messy to me, I have a rough idea of how I want it to be. I have also shared some of the books that will inspire me in a YouTube video, which is the first of many that I plan to create while at sea. If you have any recommendations for a good video editor, please let me know in the comments section. I look forward to hearing from you.
Herbs work great but they can also cause injury if they are not used properly.
What's your experience with herbs?
Have you discovered over night oats yet?
TCM Snack let's munch on this.
So many of you have asked what tiny home life is like so here's a little something.
Down sizing was easy since I've lived and worked on ships for the past 12 years.
The thing that does it for me at this space is all the activities that happen right out my door, the wrap around porch and the beautiful sunrise most mornings.
At the end of May my home will be featured on Tiny Home TV so till then I'll show you two of the model homes on the farm and the country house I use for events.
#tinyhomeliving #tinyhomelife #mylife #sustainability #farmlife #austin #austintexas #holisticlife
In the world of Wellness the paradigm is shifting. What we were taught in school about nutrition is watered down information.
In fact most people I’ve met have had to relearn what WELLNESS is.
Everyday I meet someone new who opens my eyes and my mind to practices that heal, strengthen, mentally challenge us and spiritually nudge us.
Today was something special. Today I sat with @kaitlinmay3, clairvoyant holistic healer to explain an authentic way of healing energetically.
When most people think of holistic healing methods they are surprised that it’s more involved than just thinking and believing.
It’s about equipping ourselves energetic and physically. This basically means that wellness is on another dimension, it’s beyond what our western culture calls health.
Today we explore that in our conversation.
#heal #multidimentional #higherconsciousness #beyondthephysicalrealm #imagine #youarethemedicine #iamwellnessretreat2022
The Lymphatics might need some spring cleaning
20% blood 60-80% lymphatic fluid and the lymphatic is the body’s sewer system. The blood feeds the organs the lymphatic cleanses the organs. Lymph moves slowly, we need things like sauna, dry brushing, and breath work. To keep the lymphatic movie. Lymph brings waste to the KD to filter and eliminate via the urine.
Let's unpack the 30 Day cellular reset
https://heal.me/practitioner/antonika-walker-east-asian-medicine-practitioner-and-lifestyle-coach
I feel like it's my responsibility to really understand and know what she is. The literal translation of she means air. But if we take things literally we will really never understand the true meaning of a phrase, a parable, words, and their meanings.
So I choose to take my understanding of what Qi, deeper through the study of other scholars who are just as curious as myself.
I find it quite strange that even those Who have been practicing acupuncture for many years are still unsure how Qi moves and functions. And because of this they don't quite understand how other helium at Aldi's work like energy medicine.
i'm not quite sure why anyone who is a Practitioner of acupuncture wouldn't really want to know and understand more clearly how to describe this incredible energy and phenomenon that scientist disprove.
So...
I decided to share my findings for you So that we can both understand how incredibly designed we truly are since humans always need to have a point proven to us in order to believe.
Why You should drink your greens
Bacterial infections have been shown to affect the brain. But how?
I explained here in this video.
Bacterial infections have been shown to affect the brain. But how?
I explained here in this video.
Stressed? Well what are Are your food choices? A lot of times of for not giving her body the nutrients that it needs it's not able to perform the jobs and the functions to keep us alive. Too much alcohol too much tobacco and other recreational drugs can robber a body from performance.
There are five branches within Chinese medicine and food therapy is one that is often neglected. However the therapeutics of food is essential in the process of living in Optimal life. In fact food therapy will TEDx our acupuncture treatments and our herbal formula protocols.
Here are some ideas on how to restore the body when dealing with stress which is some thing that we all live with on a day-to-day basis.
The next time you're in to see your acupuncturist ask him about a custom program based on Fu therapy to help you get the most out of your care in between care.