Health Coach Kate

17/10/2019

17/10/2019

Looking to book a trip?? Message me! My services are FREE when you book with me! 🥰

02/06/2017

*New choreo coming soon!*
Class was extra HOT today thanks to the humidity! Then I stuck around to choreo and hit a few weights... was feeling pretty accomplished and then Jerell Tigner walked in 🙄😅 Thanks for pushing me beyond my comfort zone! My back and arms will be feeling it tomorrow 😅🙌🏼💪🏼

30/04/2017

Try adding this burpee combo to your next HIIT!

27/04/2017

Mommy-daughter workout 🏋🏼‍♀️💚

26/04/2017

26/04/2017

How many can say they get to work from anywhere 🌎 (in our case today, a Starbucks ☕️), with their best friend 👭 in workout clothes 👟and no make-up 🙅🏼💄

25/04/2017

‼️ Check out Sebastian Tropea's AMAZING results using the Herbalife products plugged into a healthy meal plan plus incorporating workouts!! 💪🏼

25/04/2017

If you can't find a medicine ball... 👶🏼

25/04/2017

Core HIIT!!! 💪🏼

25/04/2017

💃🏼 awesome morning class! 💃🏼

25/04/2017

on the go! 🚙🥛

25/04/2017

One of my favorite parts of what I do is being part of a team 👭👫👬👭👫💚

14/02/2017

These dancers risked life and death to come dance during a severe tornado "seek shelter" warning ⚠️ 😱😜😂💃🏼💃🏼💃🏼 What can we say, we LOVE to dance! 👁💚💃🏼

08/02/2017

First, ARE YOU FLIPPIN KIDDING ME?!?!? Thanks to photoshop, we have so badly distorted the concept of what a real woman's body should look like! I'd be willing to bet there are thousands of women who would kill to have a body like Lady Gaga's and are probably starving themselves trying to meet unrealistic expectations!
I realize that I can't change all of society's influence in one post, but here's what I CAN do... I can remind all my fellow ladies that our bodies are incredible creations!!! That we are created to have a little extra jiggle! That our body fat is higher than men's body fat on purpose!!!! That our bodies are capable of growing and sustaining life!! That each of us was fearfully and wonderfully made yet all different and special in our own way!

I LOVE health and fitness! I strongly believe in being the healthiest version of yourself! And I help people in achieving so daily. But being healthy and fit does NOT mean being flawless! So strive to be the healthiest YOU and LOVE yourself through the process, jiggles and all!!

Remember, haters are always going to hate, so surround yourself with positive, supportive people and channel your inner Gaga and go conquer your goals!!!!

07/02/2017

Out spreading love and good nutrition today

02/02/2017

Mommy-daughter post workout shakes! Core class was killer!

02/02/2017

💃🏼Come DANCE off some calories!
💥NO membership required
💥NO JOINING FEE
💃🏼Pay as you go!
🏪Impact Nutrition • 400 Hobbs Rd • League City
🕠 Today (Thurs) @ 5:30 pm!!!

02/02/2017

No better way to start your day!!

02/02/2017

🚙💨

02/02/2017

Drinking Collagen before bed 🤗

11/11/2016

So much fun dancing with my girlz 💃🏼

04/11/2016

Great job tonight dancers!!! 💃🏼💃🏼💃🏼

03/11/2016

Dance Cardio tonight at 5:30! Message for details!

02/11/2016

Great morning workout!!!

01/11/2016

Happy November! 🍁 As we approach the holidays, I encourage you to keep going! 👏🏼 Keep your nutrition 🍎 and 🏋🏼‍♀️ exercise on point! Save cheat meals 🍕for the special occasions! You won't regret not eating 🙅🏼that slice of pie 🍰 but you will regret an extra 10 lbs 😳!!! 😉

30/10/2016

Great job to all to Fit Challengers who came out yesterday and pushed themselves! Can't wait to see the results over the next 4 weeks!