KO Beach Bootcamp

21/11/2015

Today's session is a full body HIIT workout that will help you burn fat and build functional muscle, with some mobility work to start you off! Please give us...

21/11/2015

07/05/2015

KO8 class that will work your full body throughout the suspension and resistance aspects of the KO8. Check it out, give us some feedback and share it out to the rest of our KO8 tribe!

https://www.youtube.com/watch?v=2Q2e_mb9klE

Today we have a full body workout that is going to utilise all aspect of the suspension and resistance bands, from a high anchor point and a low anchor point...

02/04/2015

The KO8 is now in stock! The evolution in Suspension/Resistance training has arrived, giving you the opportunity to hit every muscle group in a multitude of ways at home, in the gym or anywhere.

All KO8's come with our giant wall chart with 34 exercises to work the whole body, a manual and online access to our video database of workouts!

Whether it's sports specific movements or simply to build muscle and burn fat, you will not find a more versatile, efficient and dynamic product!

Order yours now here
http://www.ko8.co.uk

RESISTANCE & SUSPENSION TRAINER

29/03/2015

The most inspirational woman I think I've ever met attended boot camp a couple of weeks ago with her lovely sister Christina.

Thank you Diana Bond-Smith for the constant positivity, never giving up and showing us all that with the right attitude we a capable of some amazing things!

This is what Diana had to say about her time with us.......

''18 months before visiting KO Boot Camp I was very very poorly and ended up having
three quarters of my right lung removed. I worked hard at getting back to
‘normal’ and could walk the dog 3-4 miles a day and thought I’d probably stay at a
similar fitness level for the rest of my life due to my lack of lung capacity,
which was never very good even before my op. My sister had previously been to
Kieran’s boot camp and she had lost weight and said she felt fit and healthy even
10 months after attending. I wanted some of that so we both booked a week in
March 2015. To be truthful, I felt completely overwhelmed for the first 2 days!
If we weren’t exercising or eating, I was asleep! The third day is when it all
‘clicked’ - I even got my first ever exercise endorphin kick and when our exercise
session ended, I dragged my sister off for a little jog! I can’t lie, I found
the week really tough; I would never have pushed myself so hard and I would never
have thought myself capable of half of what I achieved without Kieran’s
encouragement. The hard work was SO worth it. It proved to me I am FAR more
capable than I thought I was and I’m determined not to let all my hard work go to
waste now I’m back home. Now I jog/walk with the dog - I feel amazing and
inspired! I also lost 6.6lbs 8.75 inches! THANK YOU Kieran.''

06/03/2015

Interview and highlights from Natasha Jonas working out with us in Spartan Dynamic with the KO8's!

Like and subscribe people...

http://youtu.be/z1jnfhpMxJ4

Interview and workout highlights from the amazing Natasha Jonas! Natasha was the first female boxer to compete for team GB at an Olympic games and has an out...

02/03/2015

Some footage from Fridays workout with the amazing GB boxer Natasha Jonas, TRFC footballer Adam 'Ivan Drago' Dugdale, and coaches myself, Liam and Parley! Check it out and please like, subscribe and share if you dig it
KO8!

http://youtu.be/r_yfdN_jIjo

The evolution in suspension and resistance training is here! We're brining you the most versatile fitness product available with the best in suspension and i...

05/02/2015

The evolution in suspension & resistance training is almost here!

Bringing you the most advanced portable system available to mimic sports specific and animalistic movements! Or to simply burn fat and build functional muscle

Please share, like, subscribe and be a part of our Vitruvian Tribe!

Be sure to check out Spartan Dynamic in Liverpool with head coach Liam for strength and conditioning circuits and the upcoming KO8 classes!

https://www.youtube.com/watch?v=O4q8pfOuppQ&feature=youtu.be

The KO8 is the evolution in suspension and resistance training, adapting to your level of ability with interchangeable bands from 12-72 kg and detachable sus...

30/01/2015

https://www.youtube.com/watch?v=9ey9q93J3Iw

Spent two days training up the LFC college under 17's with the KO8's!

Taking the LFC under 17's through some strength & conditioning routines to make them stronger faster and more explosive on and off the pitch. With the easy a...

26/01/2015

https://www.youtube.com/watch?v=XIboVAh28G4

The next level in portable fitness is coming soon!

Bringing you the newest evolution of portable fitness. The KO8 is a combination of suspension straps and 72kg adjustable resistance bands, that will give you...

25/01/2015

No BS......Just proven results time and time again!

19/01/2015

Check out our write up in this months New Year edition of Women's Fitness Magazine! Great mag with tons of information on how to get fit in 2015 and most importantly STAY fit. We're on page 6 ;)

03/01/2015

Not long now until the KO8's land......The next level in portable suspension and resistance training!

https://www.youtube.com/watch?v=9YZvrKM3R8E

January 2015 we're brining you the complete portable fitness tool, to train anywhere.....anytime! The best in adjustable suspension training, plus detachable...

10/12/2014

https://www.youtube.com/watch?v=WjZSB3YrIto&feature=youtu.be

4 exercise dumbbell circuit that you can do anywhere for that muscle building, fat burning cardio! Please like and subscribe to our youtube if you dig it ;)

4 move circuit working the whole body with dumbbells, great workout if the gym is busy or you're at home and have a set of dumbbells lying around the house. ...

02/12/2014

Sinead O'Connor and Biggie Smalls on the same song!!!

https://www.youtube.com/watch?v=dnqR7EjRiqY&feature=youtu.be

Showing the capabilities of the KO8 bands when used for MMA (mixed martial arts) With the added resistance when throwing your shots you can take your speed, ...

01/12/2014

https://www.youtube.com/watch?v=vGmTTY4V0zk&feature=youtu.be

Coming Soon..........

Just showing some of the variations of a chest press that you can perform with the KO8 bands. Resistance bands up to 72kg for that mind muscle connection & S...

23/11/2014

The takeover begins in January! KO8 Vitruvian fitness. Please like and share :)

http://youtu.be/9YZvrKM3R8E

01/09/2014

September camps are under way and what a sunrise it was to welcome the ladies into boot camp!

11/08/2014

June Boot Camps, how it all went down! http://kobeachbootcamps.com/BlogSection.aspx

01/08/2014

Massive Summer Sale at 20% off all rooms for the Autumn/Winter season. Whether you have a wedding, birthday or just want to shape up for Christmas, we will get you in the shape of your life! Daily yoga, kettlebells, boxing and stunning hikes. All at http://kobeachbootcamps.com

A Bootcamp Holiday in Spain targeting weightloss in a stunning setting walking distance to the beach. Expert advice on nutrition and fitness using a variety of equipment and methods.

22/07/2014

https://www.youtube.com/watch?v=gAx6NJz69Cs

21 exercises for a full body blast using any suspension trainer. Make the most of the beautiful weather and take your workout outdoors!

www.kobeachbootcamps.com

0:00 - 0:13 Squats 0:14 - 0:26 Squat Jumps 0:27 - 0:40 Pistol Squats 0:41 - 0:56 Plyo Pistols 0:57 - 1:09 Bulgarian Split Squats 1:10 - 1:24 Glute/Ham Raise ...

19/07/2014

https://www.youtube.com/watch?v=FBxaYbXHBx4

We did have some decent music in the background before those crafty swines at youtube deemed it copywriting and not mobile friendly, so now we've got some sweet guitar based jam to accent the vid haha!

Little taster of our Boot Camps on the Costa Blanca Spain from the last 3 months. Boxing, Kick boxing, Kettlebells, Yoga and Hikes all in one week with delic...

18/07/2014

3 weeks back to back, with some amazing people to finish off until September!

18/07/2014

07/06/2014

Weigh in and fitness test done this morning, girls smashed it in every way! Connie took the top spot with 8.8lbs lost and Amber had the most inches lost with 7.5 coming off in just one week! Amazing effort ladies you will be missed www.kobeachbootcamps.com

24/05/2014

Testimonial from the Welsh wonder Rhian Langford!

"Well its one week on Sunday (25th May’14) that I’ll have been back from Spain and I’m still feeling on top of the world. What an amazing experience, exercises, food, staff and the people on the same camp. On day two I became quite sad as I discovered I couldn’t do Yoga due to arthritis in my hip then on day 3 I couldn’t do the walk to the lighthouse due to vertigo, I actually felt like going home but I pulled myself together and did my own walk ☺. Then to replace the yoga sessions the lovely Becky decided to kill me in the gym, what a great session!! I continued to do the circuits in the morning and gave it 120% to make up for what I thought I wasn’t doing but amazingly I managed to be the weeks biggest loser by losing 9.9lbs and 5.5 inch loss, I almost cried – such a great moment in my life. So for people with injuries do not let them hold you back from going to KO Bootcamp because the support and encouragement you will get will spur you on, basically there is always something you can do with the help of Kieran and Becky. So my thanks and huge appreciation go to Kieran for fantastic circuit sessions, Becky the hard task master of the gym and Patsy-Ann the best cook ever!! SO GOOD I am returning on 31st August…bring it on (and the steps)!! Rhi ###"

22/05/2014

17/05/2014

Huge congratulations to all the girls over the last couple of weeks, especially Sandee Smith (middle in black) for losing a staggering 14.3 lbs and 10.75 inches of fat in just two weeks. Also have to single out Rhian for the 9.9 lbs loss in one week! Add to that the huge leap in all the girls fitness test results and you can see why Saturday is such a special day for all those involved. Great effort ladies, you will all be missed! If you would like to go on a similar journey check out our availability here www.kobeachbootcamps.com

09/05/2014

We seem to be having some difficulty with our 'Contact Us' forms on the website guys, but I'm told all should be resolved tomorrow :)