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Body Synergy FitCation

Ever wanted to pack a personal trainer on your vacation? Start your path to a healthy, balanced life

19/01/2025

The hardest part of my job?

Calling it “work”!

Planning an active escape is sheer joy

Although let’s not talk about what a slave driver my boss is- the pay sucks, but the hours are terrible 😜

What’s the best work trip you’ve taken?
Can you beat mine? 😉

…

18/01/2025

Life is too short for the ordinary. I want the WOW!

Where are you escaping to next?
Puglia + Matera - May 2025
Slovenia - Sept 2025
Normandy + Loire Valley - May 2026
The Dolomites - July 2026

15/01/2025

Make Travel Your Gym

Who needs a treadmill when you can hike the Julian Alps or climb a flight of stairs to a great meal? 🏃‍♀️✨

Ditch the gym, grab your passport, and join us for curated adventures that keep your heart pumping in more ways than one. ❤️🌍�
👟 Let’s move through the world together

Exert. Explore. Indulge.

…�

08/01/2025

What do you do on an active escape?

Well- they look a little like this. 🥾🍷🏊‍♀️🏖️🍝

A little sweat
A lot of cultural immersion
Incredible meals
And belly laughs galore!

What are you waiting for? We’re waiting for YOU!

Exert. Explore. Indulge.

…

05/01/2025

THIS is your sign to book your active escape now!

Exert. Explore. Indulge.

02/01/2025

Here are a few reasons to take an active escape that have nothing to do with fitness.

1. Immersion - When you engage with the environment actively, you get to physically experience the landscape, culture and cuisine

2. Relationships - Deep connections form when you’re engaged in something meaningful

3. The Feels - A light sweat makes food taste better, your mood feel lighter and lighter becomes a full body workout

Don’t second guess yourself! BOOK your active escape NOW

Puglia + Matera
La Dolce Avventura
May 13-19

Slovenia Adventure Escape
Sept 21-27

Exert. Explore. Indulge.

22/12/2024

The best things under the tree…don’t fit under the tree.

Nothing chases away the winter blues better than the promise of Italy in the Spring 🇮🇹

Or blow through the doldrums by training for your hikes in the Slovenian Alps 🇸🇮

Some gifts, the best ones, are too big too wrap 💝 🎁

La Dolce Avventura
Puglia + Matera
May 13-19 2025

Slovenia Adventure Escape
Sept 21-27 2025

Exert. Explore. Indulge.

10/12/2024

Sweat a little, Sip a LOT
💡 What does “Exert. Explore. Indulge.” mean to me? It’s the recipe for living well, whether you’re sweating it out on a hike, soaking in a sunset, or saying yes to that extra glass of wine. 🍷
What’s your favorite way to mix a little exertion with a lot of indulgence?

21/11/2024

sLOVEnia is calling!

And it’s gorgeous!

If you love forested mountains, alpine lakes, and a good excuse to call wine self-care, this trip is for you.

On sale December 1!

Slovenia Adventure Escape
Sept 21-27 2025

17/11/2024

What do you know about Slovenia?

For me, it was a photo of a tiny church on island surrounded by bright water, with a castle looming in the distance. I saw this picture in 2019, long before a global pandemic created a forced reset. And unexpected opportunity arose from loss.

I’ll never forget the morning I woke up at Hotel Triglav, peeked out the window at dawn, and saw the church on the island in the middle of Lake Bled. It looked exactly like the picture I’d seen years before—a fairytale scene I didn’t think could exist in real life. But there it was. That moment? Pure magic.

What was even more unexpected was what came next. A country that is filled with lush forests, vast meadows, lakes, rivers and mountains that touch the sky.

It is no wonder that Slovenia’s motto is “I feel Slovenia”. This is a country so beautiful that you will have ALL the feels.

Slovenia Adventure Escape
Sept 21-27 2025
Lisa Vonnegut in partnership with and
Lisa Libby Albert

We can’t wait to share it with you!

Want to hear more? Our email subscribers will get the details first. Link in bio.

Exert. Explore. Indulge.

16/10/2024

Does this look like healthy eating? You bet it does. ✔️fresh, local ingredients. ✔️prepared with thoughtfulness. ✔️served with a side of laughs and warm companionship. ➕pleasantly tired muscles and awesome views This is healthy eating at its best! Exert. Explore. Indulge.

28/09/2024

Do you want FitCation but worry that you can’t keep up?

We got you!

Our team is committed to working with multiple levels within a group. For example, the group pictured here had a 60-year age span (and the 82 year olds did not need the most modifications). We mapped out different routes for each activity and managed to time it right so that we could spritz the sweat away as we re-fueled with delicious regional specialties.

We also detail the minimum requirements for each destination in the training notes for that trip.

Still uncertain? Just reach out. We’ll give you feedback with 25 years of training experience to back it up.

Besides, most people will walk that extra mile for the delights that await at the next stop.

Exert. Explore. Indulge.

17/09/2024

Tag your favorite travel buddy and come along on FitCation!

13/06/2024

One of the long-awaited hikes of our trip to Greece was Pachnes Peak. Have you done it? 🧐

Let me tell you that you have to be prepared:

🧠Be mentally prepared: It's about a 3-hour hike and considered challenging. Be prepared for the adventure and the 4x4 ride!

🥗Fuel up: Recharge before and after this hike with energy-packed food. Which is not a difficult task in Greece really, as it is very easy to find delicious and nutritious food.

🗺Know the way: Yes, local guides are vital to being logistically prepared, especially when hiking in a different country. We were led by the professional team at

👉The most important thing: Every step is accompanied by great scenery, and what better way to enjoy it than with fellow travelers?

11/06/2024

When the path leads to a vineyard! 🍇
There is something magical about exploring a country, including indulging in the delights that different cultures offer.

Of course, we enjoyed good wine in our FitCation to Crete, Greece 🇬🇷. This FitCation was the perfect blend of fitness, relaxation, and cultural immersion, leaving us with cherished memories that will last a lifetime. Can't wait to plan the next adventure!

Remember that it's about balance! Cheers! 🍷

10/06/2024

Raise your glass if you love a good, active vacation! 🥂

Opa to continue creating good moments, enjoying trips with friends, or making new acquaintances that become friendships over time. Opa for the experiences shared and the trips and places we have yet to explore. Opa for all those who enjoyed our FitCations and for all those who will continue to join us!

Cin cin for our FitCationers! 😉

07/06/2024

We enjoyed the south coast section of the E4 🥾in Crete, particularly renowned for its remote and unspoiled beauty. It is a truly hidden gem that never disappoints!

We found and immersed ourselves in a landscape rich with native flora and curious goats! 🐐

Each step of the way offers numerous opportunities to cool off in the crystal-clear waters of hidden coves or relax on pristine, sun-drenched beaches ☀️

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Videos

Life is too short for the ordinary. I want the WOW! Where are you escaping to next? Puglia + Matera - May 2025 Slovenia - Sept 2025 Normandy + Loire Valley - May 2026 The Dolomites - July 2026

Make Travel Your Gym Who needs a treadmill when you can hike the Julian Alps or climb a flight of stairs to a great meal? 🏃‍♀️✨ Ditch the gym, grab your passport, and join us for curated adventures that keep your heart pumping in more ways than one. ❤️🌍� 👟 Let’s move through the world together Exert. Explore. Indulge. …�#MoveMoreTravelMore #AdventureFitness #HealthyEscapes #TravelWithPurpose

Just when your feed is full of diet tips, we would like to remind you that: Life in Balance is Sweet!!! So set your goals with balance in mind. Enjoy some New Year’s food porn. 🤤😊

Are you dreaming of Italy this year?4 spots left for our Italian active escape!Escape to Puglia, the “heel of the boot” and explore ancient cities, a unique and robust culinary tradition, and the Adriatic coast.Plus, you will connect with a wonderful group of like-minded peeps, who are just as passionate about Primitivo as you 🍷🍷It will be la Dolce Avventura, a sweet adventure 🇮🇹Puglia + MateraLa Dolce AvventuraMay 13-19 Book now!Exert. Explore. Indulge. …#pugliavacation #italyvacation #italyactiveescape #fitcation #italyactivetravel

THIS is your sign to book your active escape now! Exert. Explore. Indulge.

The best things under the tree…don’t fit under the tree. Nothing chases away the winter blues better than the promise of Italy in the Spring 🇮🇹 Or blow through the doldrums by training for your hikes in the Slovenian Alps 🇸🇮 Some gifts, the best ones, are too big too wrap 💝 🎁 La Dolce Avventura Puglia + Matera May 13-19 2025 Slovenia Adventure Escape Sept 21-27 2025 Exert. Explore. Indulge.

Sweat a little, Sip a LOT 💡 What does “Exert. Explore. Indulge.” mean to me? It’s the recipe for living well, whether you’re sweating it out on a hike, soaking in a sunset, or saying yes to that extra glass of wine. 🍷 What’s your favorite way to mix a little exertion with a lot of indulgence?

Speaking of Food: Have we mentioned the blossoming foodie scene in Slovenia? From the simplest mushroom soup to a Michelin-style gourmet experience, every meal is a story. Slovenia’s conservation-minded philosophy is evident in every farm-to-table bite! You’re gonna love it!#sloveniafoodscene #foodietravel #livetoeat #activeescapes #sloveniatravel

A picture is worth a thousand words…But an experience is worth a thousand pictures!Exert. Explore. Indulge. #makingmemories #travel #activetravel #activeescapes #boutiquetravel #livingyourbestlife

Do you have the Monday blues?Well here’s a little good news to make your morning sparkle:It’s Early Bird time for Slovenia! Here are a few highlights of our adventure to keep you looking forward:* 🛶 Rafting on the sparkling Soča River�* 🥾 Hiking in the Alps—or leisurely walks through lakeside meadows and past waterfalls that feel like they belong in a storybook�* 🍷 Sipping wine during a private, sommelier-led tasting (you might want to bring a notebook for this one!)�* 🌌 A quiet, starlit hike under skies protected by strict light pollution laws�* 🍽️ Daily breakfasts, lunches, and three unforgettable gourmet dinners�* 🎣 And if you’re feeling adventurous: a chance to try Slovenia’s world-famous fly fishing�Mark your calendar:�🗓️ Slovenia Adventure Escape�📍 Sept 21–27, 2025�🌍 See yourself there:And here’s a little something to make the decision easier: If you book by December 25, you’ll receive $300 off your spot. Plus, if you know someone who would love this trip, bring them along—they’ll get the discount too!Sound exciting? Let’s make it happen!Exert. Explore. Indulge.#Slovenia #Sloveniatravel #Activeescapes #activetravel #fitcation #boutiquetravel

Turn the volume up!! Slovenia is here!!! We are so excited to partner with the experts at Adriatic Allure on our Slovenia Adventure Escape! Here’s the deal: Slovenia is an adventurer’s dream, a foodie’s paradise, and possibly your next favorite destination. Think jaw-dropping lakes (Lake Bled and Lake Bohinj, anyone?), the crystal-clear Soca River, rolling mountains, and even a blossoming foodie scene that’s catching some serious Michelin attention. Oh, and the wines? Let’s just say Slovenia knows what it’s doing. Mark your calendar:�🗓️ Slovenia Adventure Escape�📍 Sept 21–27, 2025. And here’s a little something to make the decision easier: If you book by December 25, you’ll receive $300 off your spot. (Plus, if you know someone who would love this trip, bring them along—they’ll get the discount too!)I’d love for you to grab your spot now. Let’s make it happen!

Italy? Or Slovenia? Struggling to pick which trip is right for you? Here are a few indicators: Pick Puglia, Italy if: You saw Matera in a James Bond movie and thought it was more cool than the car he wrecked Pasta and gelato sit at your soulmate table You love Vitamin SEA You wish you could fill your water bottle with olive oil, so it’s always with you You love villages that look like a movie set Pick Slovenia if: You really really want to hug a tree Farm to table is your jam You read that there is one winery for every 70 people and like those odds You love rivers and lakes, and the opening credits of the Sound of Music You never met a mountain that you didn’t want to climb Still hard to pick? Well, you can do BOTH! Puglia + Matera la Dolce Avventura May 13-19 2025 Slovenia Adventure Escape Sept 21-27 2025

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Begin your healthy life while on vacation!

At Body Synergy FitCation, we believe you can have your gelato and eat it, too! Spend 6 days and 7 nights in spectacular Southern Italy with guides who balance the good things in life with the great things in life. Return feeling healthy, refreshed, and ready to integrate new habits into your daily routine.

Fall 2019 FitCation to the Amalfi Coast: September 28 – October 5

2020 FitCation dates to the Amalfi Coast:

Spring, May 23 – 30, 2020