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Body Synergy FitCation

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13/06/2024

One of the long-awaited hikes of our trip to Greece was Pachnes Peak. Have you done it? 🧐

Let me tell you that you have to be prepared:

🧠Be mentally prepared: It's about a 3-hour hike and considered challenging. Be prepared for the adventure and the 4x4 ride!

🥗Fuel up: Recharge before and after this hike with energy-packed food. Which is not a difficult task in Greece really, as it is very easy to find delicious and nutritious food.

🗺Know the way: Yes, local guides are vital to being logistically prepared, especially when hiking in a different country. We were led by the professional team at

👉The most important thing: Every step is accompanied by great scenery, and what better way to enjoy it than with fellow travelers?

11/06/2024

When the path leads to a vineyard! 🍇
There is something magical about exploring a country, including indulging in the delights that different cultures offer.

Of course, we enjoyed good wine in our FitCation to Crete, Greece 🇬🇷. This FitCation was the perfect blend of fitness, relaxation, and cultural immersion, leaving us with cherished memories that will last a lifetime. Can't wait to plan the next adventure!

Remember that it's about balance! Cheers! 🍷

10/06/2024

Raise your glass if you love a good, active vacation! 🥂

Opa to continue creating good moments, enjoying trips with friends, or making new acquaintances that become friendships over time. Opa for the experiences shared and the trips and places we have yet to explore. Opa for all those who enjoyed our FitCations and for all those who will continue to join us!

Cin cin for our FitCationers! 😉

07/06/2024

We enjoyed the south coast section of the E4 🥾in Crete, particularly renowned for its remote and unspoiled beauty. It is a truly hidden gem that never disappoints!

We found and immersed ourselves in a landscape rich with native flora and curious goats! 🐐

Each step of the way offers numerous opportunities to cool off in the crystal-clear waters of hidden coves or relax on pristine, sun-drenched beaches ☀️

04/06/2024

One of the highlights of our trip to Greece was definitely the delicious food 👩‍🍳 this wonderful country has to offer. Greek cuisine celebrates vibrant flavors and wholesome ingredients, making it perfect for a fitcation.

Fresh produce like tomatoes, cucumbers, and aromatic herbs define the dishes. Olives and olive oil provide rich flavors, while tangy feta cheese adds a delightful contrast. Seafood lovers can indulge in grilled fish 🐟 seasoned with lemon and herbs. Grains like barley and bulgur, along with legumes, offer nutritious options.

🇬🇷 Greek cuisine is a master class of balance and freshness, ensuring each meal is a nourishing and delicious experience.

18/05/2024

FitCation Day 1
Today’s theme was Hike-Swim-Hike

We were shuttled across the mountains to the beach town of Sougia where our boat and our local guide awaited us.

We cruised along the stunning South Coast with a quick dip in the azure water of the Libyan Sea. We landed at Marmara Beach and were treated to a nature walk in Aradena Gorge before a yummy lunch. Then, our first hike on the coastal trail into the magical town of Loutro. After checking in and an aperitivo, we enjoyed our welcome dinner- and the raki flowed with the camaraderie of this group.

This is our first FitCation with 💯 FitCation alumni. With reps from each of our 7 trips, the connections are as deep as the Libyan Sea.

What a joy!

Exert. Explore. Indulge.

15/05/2024

2 days until our Greek FitCation and the best part is happening…guests are arriving 🥳🌊🎊🥰🇬🇷

06/05/2024

"Lisa and I have been friends for a long time. When she said, “Come to Italy,” I knew it would be great. But I worried about my bum knee and the out-of-cardio shape that came with it.

I stewed about the cost—my money and I have a mutually jealous relationship. Then, I sent a link to my sisters-in-law with a text sharing, “I trust Lisa. It’d be a great trip.” From there, it just turned into a thing.

Even on challenging hikes with Lisa and Pete, everyone had a chance to push it or hang back to match our energy for the day. My bum knee held up well with a bit of tender loving care. Lisa’s eyes picked up if I wavered, and she checked in regularly."

- How my FitCation ruined me, by Cheryl.

➡️ If you want to read more testimonials, head to our website!

02/05/2024

Meet our amazing co-founder!!! 👏

Peter Lewis is a Lieutenant Colonel in the U.S. Army and California National Guard.

In his thirty years of experience, he has commanded at the company and battalion levels. He has also managed training, logistics, and equipment for large-scale units and training exercises.

Peter has traveled extensively both for pleasure and for the Army. His role is to ensure that all the details of vacation planning are taken care of so that your FitCation experience is carefree.

➡️ Find more info about our FitCations here:

https://www.bodysynergyfitcation.com/

01/05/2024

Drum roll for the announcement of our 2025 FitCation!!! 🥁

🇮🇹 Puglia and Matera are the chosen places for the adventure that awaits us next year.

📆 Dates: May 12 - 19, 2025

The rest of the world is slowly catching on to this stunning region that has it all: beaches, historical and Unesco sites, divine regional cuisine, and unique architecture 🏛️

We’ll spend the first part of our Fitcation exploring some of the area’s highlights and diving deeply into its culinary traditions 🧑‍🍳

👉 Get more info about our 2025 FitCation here: https://www.bodysynergyfitcation.com/destinations/puglia-matera-2025

30/04/2024

Join us for a couple of days packed with yoga sessions to stretch those muscles, strength classes to level up, and core circuits 💪

Plus, with breathtaking views as your backdrop, every workout feels like pure bliss!

There's more! Get ready for some serious fun with adventures like paddleboarding, hiking through scenic trails, kayaking along crystal-clear waters, and much more! 🚣‍♂️

👉 Next destinations:
• Crete: May 17 - 23, 2024
• Sicily: September 28 - October 5, 2024
• Puglia & Matera: May 12-19, 2025

🤔Got questions? Shoot us a message, or hop onto our website for all the deets!

https://www.bodysynergyfitcation.com/

25/04/2024

Have you ever listened to "Bella Ciao"? It's such a powerful song, and it holds so much meaning. Every April 25th, Italians celebrate Festa della Liberazione, marking it as a national holiday 🇮🇹.

This day commemorates the end of Fascist rule and the N**i occupation of Italy during World War II.

It's a time to remember the brave Partigiani (partisans) who fought against the regime as part of the resistance movement.

"Bella Ciao" is deeply ingrained in this history and is often considered the anthem of the Italian resistance.

➡️ Check our Sicily itinerary: https://www.bodysynergyfitcation.com/destinations/sicily-2024

24/04/2024

We all know that change can be challenging for the brain, which prefers predictability. But we don't have to let that stop us from achieving our goals.

Cooking a gourmet meal can feel intimidating and too much to manage on a busy weeknight. But a cooking lesson on FitCation, like this one with , can demonstrate the joy of preparing a beautiful meal, and sharing it with your loved ones.

Maybe you won't make your own bread after a full day of work. But prioritizing a meal together is a small daily habit that can reap big rewards and sustainable results👌

22/04/2024

FitCations are designed with the intention to provide experiences for all fitness levels 💪

Each FitCation site has its own challenges, so be sure to read about specific locations to understand the minimum requirements for the trip.

Wherever you are on the fitness spectrum, there is something for you!

Next FitCations:

🇮🇹 Italy: September 28 - October 5, 2024.

🇬🇷 Greece: May 17 - 23 2024- Only two spots available!

👉Send us your questions or check more info on our website:

https://www.bodysynergyfitcation.com/

17/04/2024

Here's a quick and tasty recipe to pack for your next trip! 👩‍🍳

👉Ingredients:
2 cups rolled oats
2 tablespoons of peanut butter or almond butter
2 tablespoons of maple syrup or honey
You can add chocolate chips or nuts!

👉Steps:

1️⃣ Combine all the ingredients in a bowl.
2️⃣ Spread the dough on a baking sheet, leaving a thick base so it doesn't break.
3️⃣ Refrigerate for about 15 minutes before cutting into rectangles.

✍️Find more recipes like this in our blog post of the week! http://www.bodysynergyfitcation.com/blog/easy-travel-snacks

10/04/2024

Learning your first-second language when you're older can be a wild ride. There is a distinct advantage to learning when you're young. For example, our friend’s two-year-old is growing up with FOUR languages. His mom speaks to him in German, his dad in Italian. They speak English to each other, and to make it even more complicated, he is going to a Dutch school. So when I say disparagingly, “Parlo come una bambina” (I speak like a baby), I’m being literal.

🤓 The Do’s and Don’ts for learning your first second language:

-Do take a class where you have to actually SPEAK to another person.
-Don’t get frustrated if the other person does not understand you. Most people will be very patient if you’re trying, so be patient in return.
-Do have fun with it! You will learn more quickly if you don’t take it too seriously.
-Don’t try to learn more than one language at a time unless you’re already a polyglot. You WILL get language confusion 🤯.

➡️ Read my blog post "How To Learn Your First Second Language" on website:

https://www.thelanguagescorner.com/how-to-learn-your-first-second-language/

What Do and Don'ts would you add to the list? 🤔

08/04/2024

Our chosen hotel in Loutro, Greece 🇬🇷

offers quality, comfort, and simplicity awaits you in two distinct settings. Right on the beach, just five steps from the water – perfect for those who love to lounge, swim, and soak up the sun. It also offers breathtaking views of Loutro and its sparkling bay, surrounded by majestic mountains that soothe the soul.

🏞️ Only accessible by boat or hiking trail, with no roads, cars, or mopeds, immerse yourself in tranquility. Arrive via ferry from Chora Sfakia or Agia Roumeli, hop on a water taxi, or join us for a coastal hike overlooking the sparkling Libyan Sea. Dive into Loutro's magic!

We only have two spots for our next FitCation to Crete this May!

➡️ More information about our next trip to Crete: https://www.bodysynergyfitcation.com/destinations/crete-2024

05/04/2024

Dreaming of visiting Greece while indulging in delicious dishes and exploring its history? 🇬🇷

Exert yourself in our soon-to-come FitCation to Crete! Only two spots available.

🗓️May 17 - 23, 2024
🛌 Double and single room options at &

We offer payment installments!

04/04/2024

The story behind BodySynergy FitCation- Part II

Here is the second part of the interview we made a while ago with The Women's Vitality Center 🙌

03/04/2024

The story behind BodySynergy FitCation ✈️

PART I

I had the pleasure a while back to do an interview with The Women's Vitality Center and share a little more about the beginnings of BodySynergy FitCation.

02/04/2024

One of Sicily's most renowned foods is the famous Arancini. It is easy to cook, crispy, and delicious.

On our next trip to Sicily from September 28 to October 5, cooking classes are one of the activities on the itinerary! 🧑‍🍳

What Sicilian dish would you like to learn how to cook?

➡️ And don't forget to get your ticket for "Sip, Savor & Stuzzicchino"

🗓️ April 21st. 1-3:30PM

📌 Berkeley, CA Heroic Italian Berkeley

More info & tickets: https://www.eventbrite.com/e/sip-savor-stuzzichino-tickets-862383531357?aff=oddtdtcreator&utm_campaign=sip%2C+savor%2C+%26+stuzzichino+event-+april+21&utm_medium=social&utm_source=linktree

02/04/2024

Discover the advantages of learning a second language, especially before traveling to Europe. Learn practical tips for beginners.

27/03/2024

✨ Sicily highlights ✨

- Teatro Antico di Taormina
- Isola Bella
- Mount Etna
- Ortigia Bay
- Gole dell’Alcantara

Which spot is in your bucket list? 🇮🇹

25/03/2024

Greece Independence Day 🇬🇷

Today, March 25, marks the beginning of the War of Greek Independence against the Ottoman Empire, which culminated in 1832 with the creation of the independent kingdom of Greece.

What else would you like to learn about Greek history on your Crete FitCation?

Exert. Explore. Indulge.

25/03/2024

We tiptoed through the tulips 🌷
And were in awe of the planning and labor involved at the Kuekenhof in the Netherlands.

An extraordinary Spring garden…but what happens to this beautiful park the other 10 months of the year??😳

21/03/2024

Can you guess which show used this location? 🧐

Get excited for your Sicilian FitCation by adding these to your “next to watch” list! 🎬

Did you know...

The White Lotus Season 2
The Godfather
Ocean’s 12
Indiana Jones and the Dial of Destiny
Cinema Paradiso

were filmed in Sicily? 🇮🇹

In our new blog post, we compiled more information about these movies and their stunning locations that show more about the famous Italian island!

➡️Click here to read our blog post:

https://www.bodysynergyfitcation.com/blog/tv-movies-to-watch-before-sicily-vacation

Exert. Explore. Indulge.

20/03/2024

Happy happy day!

A trend called "social media is fake" has been spreading lately. Although I agree with part of this title, it is also true that behind every account is a human being wanting to share their story, their why, and genuinely CONNECT with people 🤝.

Today is a special day that commemorates people's equal search for well-being.

And you know what else? It's totally free to share happiness! So today, you can pick up the phone and call that distant friend you haven't talked to in a long time, hug your family members tight, tell them how much you love them, or simply leave encouraging comments on social media!

Yes, social media can be fake, but it can also be a way to spread happiness. It's totally up to you.

Happy International Day of Happiness from the Body Synergy FitCation team! 😄

Exert. Explore. Indulge.

19/03/2024

5 places you can’t miss when in Sicily 🇮🇹

1- Ragusa: This city, separated into Ragusa Ibla and Ragusa Superiore, is home to many baroque buildings, including the Duomo di San Giorgio. Its rich Greek, Roman, and Byzantine legacy makes it a must-see for anyone interested in Sicilian history.

2- Teatro Antico di Taormina: The Taormina Ancient Theatre is reported to have been able to seat around 5,400 people. No one knows when the Theatre was originally built. Due to its imposing view and ample space, it was the setting for various films, including Mighty Aphrodite, starring Woody Allen and Helena Bonham Carter.

3- Mt. Etna: Known for being the most active stratovolcano in the world, it offers spectacular views while hiking. You know what they say: it’s uphill, but the view is worth it! We also recommend indulging in the region’s wines with distinctive smokey and red fruit notes.

4- Isola Bella Beach: With its crystal clear blue water, it is the delight of all who visit it. And it’s one of the best beaches in Sicily!

Exert. Explore. Indulge.

🌋

18/03/2024

This event will give you a taste of our next FitCation in Italy!

We will offer Italian snacks served by https://www.facebook.com/HeroicBerkeley and enjoy a talk with a wine expert 🍷

We will also be delighted with the music of .n.gabe

There will be laughter, fun, and music, but that's not all—we will also include prizes for our guests!

📌 Where? Heroic Italian - 2020 Kittredge St.- Berkeley, CA.
🗓️ When? Sunday, April 21
⏰Time? 1-3:30 PM.
🎟️Ticket: $28

Get your tickets here: https://www.facebook.com/events/1810979116034588

See you at Sip, Savor & Stuzzichino!

Exert. Explore. Indulge.

17/03/2024

Sometimes words feel inadequate.
To hear the details, the scope of the planning and the carnage…to hear about the best and the worst of humanity—it takes your breath away.
In the initial wave of the D Day landing, 65% of the men landing on Omaha Beach died. The weather was stormy, the conditions were terrible. Paratroopers were blown off course and landed in unexpectedly deep water or trees, or memorably, got stuck on top of a church. Rangers landed with equipment and comms lost, and scaled the cliffs with their wits and bayonets, only to find dummy canons waiting. Tanks sank before they could get to the beach, their crews locks inside. It was a scene from a nightmare, but we prevailed. I’m humbled, awed, and grateful.

If you’ve never been to Normandy, go. It will take away bluster and bravado and help you remember what the United States is about.

And the good guys won.

Thinking with gratitude of my Grandfather, Sgt Bert Tannenbaum, who flew 25 mission in a B-17 over France and Germany, and then came home to meet his baby daughter.

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Adventure Awaits in the Heel of the Boot! 👢�Puglia’s got it all—beaches, history, and workouts that make you feel like a million bucks. Come kick up your heels with us this May! 🥾 Early bird pricing coming to our email list soon! Puglia+Matera FitCation May 13-19 2025 Exert. Explore. Indulge.

Travel far enough, you meet yourself – David Mitchell. Solo travelers? We got you. You will be alone as much or as little as you’d like. And you might just find the best person you didn’t know you needed in your life..…and form a few other close friendships long the way!

Experience is worth a thousand pictures. I stepped off a chairlift, pale and shakey. There is a whole thing about me and chairlifts (IYKYK). Caught my breath, looked around and…OMFG. This girl from Hawaii has never seen anything like this.They’re called the Dolomites. They’re in the region of Sud Tyrol (an autonomous region of Italy…more on that later).Talk about the WOW factor. Want to cone with us? This trip will be a dream for hikers. And foodies. And Wineies. Coming in July 2026, this trip is gonna sell out.

We enjoyed the south coast section of the E4 🥾in Crete, particularly renowned for its remote and unspoiled beauty. It is a truly hidden gem that never disappoints! We found and immersed ourselves in a landscape rich with native flora and curious goats! 🐐 Each step of the way offers numerous opportunities to cool off in the crystal-clear waters of hidden coves or relax on pristine, sun-drenched beaches ☀️ #marmara #aradena #chania #greece #greekislands #perfect_chania #ilovegreece #visitcrete #hikingviews #hikingworldwide #kreta #traveltocrete #activetravel

When was the last time you traveled? ✈ It is scientifically proven that traveling is beneficial for mental health and reduces the risk of depression. When we travel, we also like to add the group's enthusiasm to different cultural adventures and personalized fitness classes. One of the best parts of our trips is the quality of the people. Our trips continue to be filled with laughter and a desire to continue because of the group of friends formed and the boost of joy and adventure generated 😉 #explore #bespoketravel #smallgrouptravel #travelgoals #bucketlist #travelwithpurpose #adventureawaits #traveling #fitcation #wellness

So this happened: Samaria Gorge! To be honest, we all were a little beat by the time the big day arrived. Assessing the needs of the group is a huge part of leading a FitCation, so we pivoted to make the day less of an ordeal. We took the “easy way”, opting for an 8-mile out and back hike up into the gorge instead of 10 challenging miles down. Bonus! We got another boat ride with our favorite boat Captain.Samaria Gorge was stunning. A definite highlight. And our alternate route was relaxed and allowed us that ability to focus on the natural wonders instead of our aching joints. The Authentic Village Boutique Hotel was a soft landing, and then a sunset dinner with wine and many table thwacking cheers. Yamas!

FitCation Day 1 Today’s theme was Hike-Swim-Hike We were shuttled across the mountains to the beach town of Sougia where our boat and our local guide awaited us. We cruised along the stunning South Coast with a quick dip in the azure water of the Libyan Sea. We landed at Marmara Beach and were treated to a nature walk in Aradena Gorge before a yummy lunch. Then, our first hike on the coastal trail into the magical town of Loutro. After checking in and an aperitivo, we enjoyed our welcome dinner- and the raki flowed with the camaraderie of this group. This is our first FitCation with 💯 FitCation alumni. With reps from each of our 7 trips, the connections are as deep as the Libyan Sea. What a joy! Exert. Explore. Indulge.

2 days until our Greek FitCation and the best part is happening…guests are arriving 🥳🌊🎊🥰🇬🇷

In honor of Mother’s Day, we wanted to feature a very special group of women who joined us in Sicily 🇮🇹Ellen wanted to take a bucket list trip with her “girls” Lisa and Jen. We were thrilled at the last minute when Lisa’s daughter Hannah joined us and we had three generations of this remarkable family. All four women are powerhouses 💪🏼devoting their lives to help, heal and nurture others around them. It was our absolute pleasure to be able to do the same for them in Sicily. And oh…the inside jokes! We all felt like a part of their family! Happy Mother’s Day to Ellen, Lisa, Jen and Hannah.And to all Mothers out there: to mothers of humans, mothers of fur babies, and mother figures who care for friends and loved ones (we see you). We hope you all feel loved and celebrated! ❤️💐

Visualize waking up to the exquisite blue of the Tyrrhenian Sea. After coffee ☕ and a light snack, you’ll do a movement class designed to complement the day’s activity 🏃‍♀️ More vigorous days will begin with stretching and core work. Perhaps you’ll go for a panoramic hike on the Path of the Gods, or a kayaking tour of the coast 🚣 Or perhaps you’ll spend the rest of the day lounging on a private boat tour of the grottos of Capri, or tasting and learning to prepare local specialties! 🍝 👉Next destinations: Crete: May 17 - 23, 2024 Sicily: September 28 - October 5, 2024 Puglia & Matera: May 12-19, 2025 🤔 Got questions? Shoot us a message, or hop onto our website for all the deets! https://www.bodysynergyfitcation.com/ #travel #travelgram #adventure #relax #traveling #tourism #holidays #traveladdict #crete #greekislands #visitgreece #tourguide #chania #travelpassion #travelgreece #traveleurope #visitsicily #italytrips

Sip, Savor & Stuzzichino was a hit! More than 50 people from our community got to experience of taste of Italy on a Sunday afternoon. 👏 Many thanks to all the people who collaborated to make this event possible. Special thanks to @heroicitalian for a beautiful setting, delicious food and awesome execution @soph.n.gabe for setting the mood with their sweet sound Brendon from @sip&swirl for teaching us about Italian wine and curating the pairings And also to: Annebone65 for donating the gift Basket full of Juice Plus goodies and Gabi from @destination_fitcation for flying in for our event! And to all FitCationers..past, present and future...Salute!🍷🍷 #travel #travelgram #adventure #relax #traveling #tourism #holidays #traveladdict #sicilianwine #visititaly #tourguide #travelpassion #travelgreece #visitsicily #sicily

Kalos kai agathos means the unique balance of the good and the beautiful. This famous Greek phrase, which appears, for example, in Elizabeth Gilbert's book Eat, Pray, Love, describes our FitCations very well. Our trips blend the benefits of the different gastronomic options and exercise with the beauty of the landscapes and culture. How do you look for your Kalos kai agathos in your life? 🇬🇷Next trip to Crete: May 17 - 23, 2024 👉If you want to read more about our trip to Crete, click here: https://www.bodysynergyfitcation.com/destinations/crete-2024 #travel #travelgram #adventure #relax #traveling #tourism #holidays #traveladdict #crete #greekislands #visitgreece #tourguide #chania #travelpassion #travelgreece #visitcrete

As a fitness and wellness expert, it’s an absolute delight to use the vehicle of an vacations to help people understand healthy lifestyle habits! It involves daily movement, stimulating your mind and your sensory system through unique experiences and delicious food. Exert. Explore. Indulge. ➡️Next destinations: 🇬🇷Crete: May 17 - 23, 2024 (only two spots left!) 🇮🇹Sicily: September 28 - October 5, 2024 🇮🇹Puglia & Matera: May 12-19, 2025 Got questions? Shoot us a message, or hop onto our website for all the details! https://www.bodysynergyfitcation.com/ #explore #indulge #bespoketravel #exploreitaly #smallgrouptravel #travelgoals #bucketlist #travelwithpurpose #getaway #adventureawaits #travelhabits #travel #guidedtours #traveling #womenwhotravel #fitnessprofessional #fitcation #wellness #fitnessvacation #fitnessretreat

Pulling the trigger on an international trip is exciting. The process of setting up a budget for the trip can help build that excitement month by month, as well as breaking up the commitment into manageable chunks. Thankfully, there are tools to make the process less complicated. Here are a few tips to make your travel dream a reality. ⏰The more time you give yourself, the better! 📝Identify your priorities — what is a must-do and/or must-have item(s)? 💻Take advantage of digital tools to help you track your trip savings. 📲Connect with an experienced international traveler. Feeling overwhelmed? You can schedule a free call with a Body Synergy Fitcation team member! https://www.bodysynergyfitcation.com/contact #Italy #exploreItaly #smallgrouptravel #bespoketravel #explore #travelgoals #bucketlist #travelwithpurpose #getaway #traveltips #budgettravel

Today is National Exercise Day! 💪 And what better way to celebrate than by moving our bodies? Put the computer aside for a while, and let me show you this simple and quick routine. All you need is an elastic band and a yoga mat. Repeat these exercises 3 times and be sure to play your favorite songs while you do them! 🎶 Tell me more about your fitness goals for this year in the comments! #fitnessmotivation #fitnessgoals #fitnessjourney #workout #gym #fitnesslifestyle #fitnesslife #fitnesscoach #personaltrainer #healthylifestyle #motivation #exercise #fitnessgoal #fitnesstrainer #fitnessfreak #instafit #workouttips #gymmotivation #health

Here's a quick and tasty recipe to pack for your next trip! 👩‍🍳 👉Ingredients: 2 cups rolled oats 2 tablespoons of peanut butter or almond butter 2 tablespoons of maple syrup or honey You can add chocolate chips or nuts! 👉Steps: 1️⃣ Combine all the ingredients in a bowl. 2️⃣ Spread the dough on a baking sheet, leaving a thick base so it doesn't break. 3️⃣ Refrigerate for about 15 minutes before cutting into rectangles. ✍️Find more recipes like this in our blog post of the week! http://www.bodysynergyfitcation.com/blog/easy-travel-snacks #easyrecipeideas #travelsnacks #FastRecipes #traveltipsandhacks #cookinghacks #TravelCooking #indulge #explore #exert

If you have been on a FitCation, you might have an idea about the planning details. But, you might not realize that having air-conditioned vans sweep in to pick you up after a sweaty hike involves: ➡️ Scoping out the hike not once, not twice, but three times, as well as doubling back with the drivers to ensure they know the precise pick-up point. ➡️ Mapping out route A and route B, and timing each of them to ensure that each group arrives at the meeting point within a few minutes of each other. ➡️ Hiking in the rain, wind, hail, and blistering sun to figure out rest points and workarounds for bad weather. The devil may be in the details, but it is heaven when the days go smoothly. We fixate on the logistics of our plan to ensure that you don’t have to! 😉👌 #ItalyFitnessTravel #Sicily #AdventureTrip #BespokeItalyFitness #videotripItaly #fitcation #SmallGroupFitness

What’s the difference between a FitCation and a retreat? 🤔 In a retreat, the focus is on one area or activity. For example, a yoga retreat dives deep into your yoga practice. An exercise retreat centers on fitness and strength gains. In a FitCation, the focus is YOU. It’s about your relationship to your environment and how to navigate a normal pattern that includes movement, expanding your mind through physical exploration of the area, and stimulating your palate through regional cuisine. ➡️ If you want to know more about FitCations and are in the Bay Area, join us next April 21st at 1 PM for "Sip, Savor & Stuzzichino", the ticket includes wine tasting, appetizers, and live music 🎼 #travelwithpurpose #exploresicily #bespoketravel #visitsicily #explore #travel #fitnesstrip #fitcation #TravelGoals

Our chosen hotel in Chania, Greece 🇬🇷 Located just steps from the historic old town of Chania, the @sansalboutiquehotel is a modern and luxurious gateway to adventure on the stunning northwest coast of Crete! Immerse yourself in the vibrant atmosphere of the Venetian port, where history and culture come alive with every step. 🌊 Plus beaches, cafes, shops and more! We only have two spots available for our next FitCation to Crete this May! ➡️ Info about our Crete trip: https://www.bodysynergyfitcation.com/destinations/crete-2024 #vacationfitness #traveleurope #travelgreece_gr #travelgreece #wellnessgetaway🙏 #activetravels #exploremore

The story behind BodySynergy FitCation- Part II

The story behind BodySynergy FitCation- Part II Here is the second part of the interview we made a while ago with The Women's Vitality Center 🙌 #fitnesstransformation #wellnesstravel #bespoketrip #italytravel #aboutmyself #fitnesscoach #fitcation #wellnessretreat #adventuretravel

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Begin your healthy life while on vacation!

At Body Synergy FitCation, we believe you can have your gelato and eat it, too! Spend 6 days and 7 nights in spectacular Southern Italy with guides who balance the good things in life with the great things in life. Return feeling healthy, refreshed, and ready to integrate new habits into your daily routine.

Fall 2019 FitCation to the Amalfi Coast: September 28 – October 5

2020 FitCation dates to the Amalfi Coast:

Spring, May 23 – 30, 2020

13/06/2024

11/06/2024

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17/03/2024

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The story behind BodySynergy FitCation- Part II

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Begin your healthy life while on vacation!