Fit4Mom Philadelphia

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Fit4Mom Philadelphia

FIT4MOM Philadelphia's private members' group for our pre and postnatal mamas!
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FIT4MOM Philadelphia is the city’s premiere fitness program for moms, offering pre- and post-natal exercise classes and support for every stage of motherhood. With classes such as Stroller Strides, Stroller Barre, and Fit4Baby, FIT4MOM Philadelphia provides a fun, rewarding, and effective fitness program that will give you strength for motherhood! Our programs include:

•Stroller Strides: This 60

-minute, stroller-based workout includes power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment. Songs and activities are weaved into the class in order to entertain and engage children while moms enjoy a challenging workout.

•Stroller Barre: This 60-minute, stroller-based workout incorporates a unique blend of ballet, Pilates, barre, and yoga. This class focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, yielding amazing results and creating a taller and leaner-looking mommy!

•Fit4Baby: This 60-minute class is designed to safely and appropriately strengthen the body for all the changes it will experience during pregnancy. Classes are interval based, combining elements of strength training and cardiovascular exercise, along with stretching and balancing exercises.

•Our Village-FIT4MOM Philadelphia: As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village-FIT4MOM Philadelphia, you will enjoy fun and playful activities with your child while benefitting from a tight community of like-minded moms to share advice, support, and laughter. We offer free weekly play groups and monthly Moms' Nights Out. To learn more about FIT4MOM Philadelphia, check out our website:

http://philadelphia.fit4mom.com/

19/11/2024

Tomorrow morning, Weds Nov 20, is our last official Stroller Strides class… and it’s FREE! Come join us for a final Mommy and Me workout!

Fairmount
9:30am

17/11/2024

Mamas, Our FINAL week of classes is here 🥲.

We sure are going to miss our mama mornings with you! Just because classes are ending doesn’t mean our village is going away. The relationships and friendships made along the way will continue! 🥰

➡️All Virtual Body Boost classes are FREE.
➡️Friday’s Stroller Barre is canceled due to road closures and areas being fenced off for the Philadelphia Marathon Weekend.
➡️ Wednesday is MOMS NIGHT OUT at ! Sign up in Pike or DM us and let us know you’re coming! 🎳💃🏽🎉

10/11/2024

We are in our final weeks of Fit4Mom Philly. We would love to see you in class or at our last Moms Night Out next Wednesday, Nov 20!

Reminder! ALL Live- streamed Body Boost classes are FREE for November! They are also prenatal friendly.

Tomorrow after Stroller Strides, we are hosting a Stay & Play with a turkey craft for the little ones (moms can totally make one too!). Pack some extra snacks and coffee and hang out!

04/11/2024

✨As a token of appreciation and to support our amazing community, we’re thrilled to offer free virtual Body Boost classes throughout the entire month of November!

💻 Whether you’re looking to stay active, strengthen your pelvic floor after childbirth, or simply join a supportive space, these classes are for you. No strings attached—just an opportunity to prioritize your wellness and connect from the comfort of your home.

Don’t miss out on this special chance to stay fit, learn, and grow together! Reserve your spot today on Pike or through our website, and let’s bloom into better health this November! 🙌🏽

Our Virtual Body Boost classes are live- streamed:
Tuesday and Thursday mornings at 6:30am- 7:15am and Tuesday evenings at 7:30pm- 8:15pm!

03/11/2024

Are you surviving the time change, mamas? Does it feel like you’ve liked a whole week by noon? 🤪😵‍💫 Us, too.

Please note: Our Monday Stroller Strides class will be held at due to road closures along the parkway and Art Museum area.

01/11/2024

Happy November 1! Join us on Monday, Nov 11 for a Stay & Play after class! Pack some extra coffee and snacks and hang a little longer! We will be making a turkey craft using real leaves! 🦃🍂🍁

29/10/2024

Let’s go, mamas! Come out and party for our FINAL Moms Night Out! Whether you’re a current member, or former member, or were a member 10 years ago, come out and celebrate!

We are heading to in Center City on Weds, Nov 20 at 6:30pm. We’ll grab some lanes and get our bowl on! There’s a full food and drink menu. And who know? Maybe we’ll venture out into the night once we are done with bowling!
We’d love to see you and hear about your experience with, even if it was just one class or one play date or one Moms Night Out!

27/10/2024

It’s crazy to think this week starts in Oct and ends in NOVEMBER! What? When did this happen? Time flies when you’re having fun!

👻Join us on Wednesday for a FREE Halloween- themed class! Costumes optional but encouraged!!

17/10/2024

The time has come to announce that FIT4MOM Philadelphia is closing at the end of November. THE LAST DAY OF CLASS IS NOVEMBER 23RD.

I’ve had the pleasure of owning this FIT4MOM franchise for the past 5 1/2 years and it’s been an incredible journey. I’ve loved being a part of this community and believe wholeheartedly in FIT4MOM’s mission and everything the company stands for. However, the time has come for me to embark on a new path.

Throughout my time with FIT4MOM, I’ve built lifelong friendships, just as many of you have. My hope is for another passionate mom to take over this franchise and carry on its legacy within our wonderful community.

➡️YOUR MEMBERSHIP OR PASS
Memberships: All memberships will be closed automatically. I will do this for you and you will have access through November 23rd. .

Class Pass: If you have a class pass, all classes must be used by the end of the month. No refunds or transfers.

➡️ FOR SALE
The franchise is for sale. I would love to pass the torch on to another mom. There are many options for owning this business.

If you think you want to do this, but are concerned about having young kids, another job, or not being a fitness professional, please contact me. If you have a passion for supporting moms in fitness, motherhood, and life - this may be for you!

17/10/2024

🎃🤡🎪October Moms Night Out ✅

Always fun catching up with other mamas!

Stay tuned for our next and final 😢 MNO!

14/10/2024

Happy Monday, mamas!

We’ve got another Moms Night Out on Wednesday at Uptown Beer Garden! Come hang with us!

Next week we have a FREE (donation- based if you’re able) stroller strides class to raise money for for Breast Cancer Awareness Month! 💞

09/10/2024

🕷️Spooky Szn is here! 🎃Join us on Weds, Oct 30 for a Halloween- themed Stroller Strides class! Come in costume if you’d like! We’ll have some treats for the kiddos! 👻

06/10/2024

☠️Happy Sunday, Mamas! 🎃

We’ve got a busy next couple of weeks!

Oct 12: Trick Or Treat Scavenger Hunt- Sister Cities
Oct 16: MNO at Uptown Beer Garden
Oct 21: Free, donation- based Stroller Strides class for Breast Cancer Month
Oct 30: Halloween- themed Stroller Strides

30/09/2024

💕October is Breast Cancer Awareness month. In the United States, breast cancer is the most common cancer in women. The American Cancer Society estimates that in 2024, there will be about 310,720 new cases of invasive breast cancer diagnosed in women We will be collecting donations all month for Keep A Breast Foundation to help fund breast cancer education, prevention, and action.

In addition, we will be hosting a free, donation- based Stroller Strides Class on Monday, October 21 to continue to help raise funds.

If you’re unable to make class and would like to donate, please Venmo your donation to -Bloom-3. You can also make cash donations during any class to your instructors.

We hope you’ll join us in this fight against breast cancer. 🎀

29/09/2024

🍂We’ve got a jam packed month! Check out the Notes and save some dates. More info will be released this week on instagram and in the newsletter!

Make sure you’re signing up in Pike for our events so we have a headcount and know you’re coming!

🙌🏽The rain looks to have finally moved out of this week and we are looking at some crisp mornings to come! Can’t wait to see you out there, mamas! 🍁

24/09/2024

🕷️October Moms Night Out 👻Meet us at Uptown Beer Garden for food, cocktails, and mocktails! (All of their cocktails can be made alcohol free!)

Uptown Beer Garden’s spooky Halloween- theme is back!

Grab a Mom friend and meet us there! Sign up in pike or shoot us a DM and let us know you’re coming!

22/09/2024

🍂Fall and 🎃PSL szn is OFFICIALLY here (even tho we’ve been celebrating for almost a month, some longer 👀)!

Schedule change: Fit4Baby is Tuesday this week!

Sept 25 is Women’s Health and Fitness Day! Join us for a Stroller Strides class to celebrate all that our bodies can do!

16/09/2024

Mamas, we got a September Special Deal for you!

Purchase 3 classes for only $25! This promo is only valid until Friday 9/20! It is open to new, former, or current clients! Grab it now!

Pass details:

3 visits
Any location
Unused visits expire after 3 weeks

—————————-
Can be used for:

Body Boost
BodyBoost (Livestream)
Fit4Baby- Prenatal (Livestream)
Moms Night Out
Stroller Barre
Stroller Strides

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http://philadelphia.fit4mom.com/

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